228 vegetable cheese ups Recipes

boneless skinless chicken breasts, your favorite barbecue sauce (i used a spicy-sweet, smoky,honey-habanero sauce), onion, chopped, red bell pepper, in strips, green bell pepper, in strips, reduced-fat monterey jack cheese, shredded, low-fat cheddar cheese, shredded, barbecue sauce, egg roll wraps, water, vegetable oil cooking spray (i used butter-flavored pam)

frozen broccoli , cauliflower, and carrots, thawed and drained, fat free evaporated milk, chopped onion, flour, garlic, minced, black pepper, reduced fat shredded sharp cheddar cheese (3oz), neufchatel cream cheese, cut up and softened, soft whole wheat bread crumbs (1 slice), snipped fresh parsley (optional) or 2 tbsp fresh basil (optional)

water, elbow macaroni, uncooked, velveeta cheese, cut up, frozen mixed vegetables, thawed, drained, tuna, drained, milk

ketchup, sugar (if you prefer a sweeter dressing then add in up to 1/4 cup more ), white vinegar, vegetable oil, lemon juice (bottled if fine ), salt, paprika, onion, finely minced, minced fresh garlic, crumbled blue cheese, black pepper (optional)

grain rice, vegetable broth, butter, onion, chopped, garlic clove, minced, dried basil, dried thyme, dried oregano, black pepper, dry white wine, plus up to, dry white wine, soy sauce, low-fat sharp cheddar cheese, shredded (about 6 oz)

olive oil, butternut squash, peeled, seeded, cut into 3/4-inch chunks (you may use fresh or frozen-please see below), leek, cleaned, chopped, celery, sliced, carrots or 1/2 cup parsnip, finely chopped, garlic cloves, minced, chipotle pepper, minced , to taste (optional), fresh basil leaf, chopped, fresh parsley, chopped , and a little extra, fresh parsley, for garnish, cumin, rotel tomatoes & chilies (mild), vegetable broth (or chicken broth), black beans, drained (or great white beans or kidney beans), corn kernel (fresh, canned or frozen-i used a whole can), limes, cut in wedges, tortilla chips, light sour cream, shredded mexican blend cheese (or cheddar cheese), salt and pepper

store-bought rotisserie chicken, hot sauce (recommended : frank s red hot), ground black pepper, sharp cheddar, freshly sliced scallions, all-purpose flour, eggs, lightly beaten, panko bread crumbs, vegetable oil, for frying, mayonnaise, blue cheese, broken up, hot sauce, worcestershire sauce, salt, lemon, juiced, chopped garlic

chicken breast, boneless and skinless, monterey jack pepper cheese, shredded (you can use up to 6 oz), frozen spinach, thawed and drained (you can also use fresh cooked spinach), vegetable oil, breadcrumbs, sea salt , to taste, fresh ground black pepper , to taste

lean ground beef, onion powder or 1 chopped onion, tomato sauce, dried basil, garlic cloves, minced, assorted fresh vegetable, thinly sliced, turkey pepperoni (optional), refrigerated buttermilk biscuits, part-skim mozzarella cheese, shredded

tomatoes , cut into 12 slices, fat free cheese (your choice ) or 6 oz soy cheese, see note, fat-free salad dressing, see note, red onions or 6 slices vidalia onions, cucumbers, slices see note, fresh basil leaves (optional), mrs. dash tomato basil garlic seasoning , to taste

chicken wings, tips removed and cut in half at joint, rinsed and wiped dry, red hot pepper sauce, cracked black pepper, salt, vegetable oil, for frying, all-purpose flour, essence , recipe follows, blue cheese dipping sauce , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, sour cream, heavy cream, blue cheese, hot red pepper sauce, worcestershire, salt

boneless beef round steak, carrot, grated, zucchini, chopped, sweet red pepper, chopped, green pepper, chopped, green onion, sliced, parmesan cheese, grated, fresh parsley, minced or 1 tsp dried parsley flakes, garlic, minced, salt & pepper, to taste, vegetable oil, meatless sauce, pasta (of your choice), parmesan cheese (to top if desired)

water, salt, divided, vegetable oil, ditalini or 1 lb shell macaroni, unsalted butter, unsalted butter, all-purpose flour, whole milk or 2 1/2 cups half-and-half cream, fresh ground pepper, freshly grated cheese , your choice but i like smoked gouda, swiss, chedder and munster, panko breadcrumbs, flakes, fresh parsley

diced potatoes, cauliflower, onion, chopped, garlic cloves, minced, black pepper , to taste, sea salt , to taste, flour, olive oil or 2 tbsp butter, vegetable broth, divided, fat free cream cheese, shredded cheese

chopped spinach (i used fresh), zucchini or 1/4 medium , finely chopped, fresh garlic cloves, finely chopped, carrot, grated, onion, finely chopped, cauliflower florets, crumbled up, eggplants, 1 inch cubes, finely chopped, capers, sour cream, cream cheese, grated parmigiano-reggiano cheese , of good quality (not from a bag or can), sea salt, black pepper, dill weed, chili powder, lemon juice, tomatoes (cut in half or sliced ), crisply cooked bacon, crumbled

all-purpose flour, baking soda, cinnamon, nutmeg, freshly grated or pre-grated, salt, vegetable shortening, granulated sugar, egg, unsulfured molasses stirred together with 1/2 cup boiling water, cream cheese, softened, unsalted butter, softened, sugar

ground beef chuck, minced garlic, salt, freshly ground black pepper, essence , recipe follows, blue cheese, whole wheat buns, split in half, desired condiments , such as sliced tomatoes, romaine, sliced onions, green peppercorn mayonnaise , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, egg, white wine vinegar, dijon mustard, vegetable oil, drained green peppercorns, crushed, salt

frozen chopped spinach, thawed and squeezed dry, vegetable soup mix, mayonnaise, sour cream, imitation crabmeat, chopped, cream cheese, softened, mango chutney or chutney of your choice, garlic powder, onion powder, flour tortillas (8 inches), room temperature