64 vegetable bulgur wheat Recipes

adzuki beans, bulgur wheat, vegetable stock, olive oil, onion, finely chopped, garlic cloves, crushed, ground coriander, ground cumin, fresh cilantro, chopped, eggs, beaten, dried breadcrumbs, salt, pepper

red bell pepper, green bell pepper, orange bell pepper, zucchini, baby eggplants, red onions, lemon juice, olive oil, garlic clove, crushed, chopped fresh rosemary or 1 tsp dried rosemary, salt and pepper, freshly cooked cracked wheat (bulgur), tomato and olive relish

eggplant, peeled and cut into 1-inch cubes, onion, chopped, garlic cloves, minced, olive oil, bulgar wheat, uncooked, vegetable juice (or tomato juice), almonds, sliced, dried oregano, parsley, chopped, salt, pepper

uncooked bulgur wheat, fresh lemon juice, vegetable or chicken broth, extra virgin olive oil, garlic cloves, minced, salt, freshly ground pepper, chopped red onion, chopped tomato (about 4 large tomatoes), chopped fresh parsley, chopped fresh mint, chopped fresh dill, peeled, seeded, and chopped cucumber (about 2 medium cucumbers), red bell peppers, chopped

organic vegetable broth, ground cinnamon, ground cumin, bulgur wheat, white mushrooms, coarsely chopped, fresh tomatoes, diced, onion, chopped, garlic cloves, minced, fresh flat leaf parsley (italian parsley), raisins (optional), red bell peppers, halved and seeded, green bell peppers, halved and seeded, plain nonfat yogurt, sunflower seeds

chili oil (or canola oil + 1 tsp red pepper flakes), onions, diced, carrots, roughly chopped, celery, sliced, bell peppers, chopped, button mushrooms, quartered, smoked paprika, garlic powder, onion powder, mustard powder, black pepper, dried mixed beans , soaked overnight, bay leaves, thyme, vegetable bouillon cubes, water to cover, potatoes, peeled and roughly chopped, chili sauce (like heinz, not hot sauce!), tomato sauce, tomato paste, red mexican beans, drained, kidney beans, drained, bulgur wheat, dry red lentils, wild rice, brown rice, salt to taste

olive oil, chopped onion, vegetable broth, bulgur wheat, uncooked, raisins, grated fresh lime peel, ground cinnamon, dill weed, salt, dried thyme, pine nuts

bulgur (i prefer whole wheat), vegetable oil (i use chicken broth instead), onion, diced, garlic cloves, minced, diced celery (sometimes i leave this out), diced carrot, diced green pepper, tomatoes (diced or not ), tomato paste, chili powder, kidney beans, drained and rinsed, worcestershire sauce, hot pepper sauce, to taste (e.g. tobasco )

ground beef or lamb, bulgur cracked wheat , medium or #2, salt , plus 1/2 teaspoon, pepper , plus 1/2 teaspoon, allspice, cumin, onions, 1 finely chopped, and 1 coarsely chopped, divided, toasted pine nuts (optional), olive oil, vegetable oil for frying

yellow split peas (lentil), bulgar wheat, potato (diced ), green peas, cauliflower floret, onion, diced, ginger and green chili paste, peppercorn, turmeric powder, chili powder, salt, cinnamon stick, cumin seed (jeera), asafetida powder (hing), vegetable oil (ghee) or 3 tbsp clarified butter (ghee)

low sodium vegetable broth or 3/4 cup water, low sodium vegetable broth or 2 tbsp water, lemon juice, onion powder, garlic powder, bulgar wheat (fine grain, fancy), extra virgin olive oil, red wine vinegar, dried oregano, salt and pepper, to taste, chickpeas, rinsed and drained, kalamata olives, pitted, feta cheese, crumbled (2-3 oz)

canola oil, onion, chopped, garlic cloves, minced, dried lentils, dry bulgur wheat, low-fat, low-sodium chicken broth or vegetable broth, canned tomatoes, drained and coarsely chopped, chili powder, cumin

onion, carrots, zucchini, garlic cloves, sunflower oil, bulgur wheat, ground cinnamon, coriander, cumin, salt, vegetable stock, chickpeas, raisins, cashew nuts, fresh mint, to garnish, fresh coriander, to garnish

butter, onions, finely chopped, paprika, red lentils, washed and picked over, fine bulgur wheat, tomato paste, vegetable or beef stock, cayenne pepper or red pepper flakes, dried mint leaves, crumbled, kosher salt, garnish: lemon slices and a few mint leaves

shallot, finely chopped, fat free chicken broth or 4 1/2 cups vegetable stock, bulgur wheat, cucumbers, seeded and chopped, dried cranberries, fresh cilantro, snipped, lime zest, finely grated, lime juice, pepper, lime wedge (optional)

corn tortillas, enchilada sauce, cheddar cheese, vegetable broth, sweet pepper, onions, garlic, bulgur wheat, dry, lentils, dry, light ricotta cheese, cumin, coriander, salt to taste

fine bulgur wheat, ground beef, roughly chopped yellow onions, ground cumin, salt, ground black pepper, ground beef, chopped yellow onions, pine nuts, lightly toasted, salt, allspice, ground pepper, ground cinnamon, vegetable oil, for frying, chopped parsley, garnish, yogurt garlic sauce , recipe follows, strained plain yogurt, extra virgin olive oil, minced garlic, minced fresh mint leaves, salt

bulgur/cracked wheat, rinsed and drained, mashed potato (with milk and butter, if desired), or about 2 cups, canned pumpkin, onion, pureed, marjoram, basil, allspice, cumin, salt, all-purpose flour, vegetable oil, onion, finely chopped, walnuts, coarsely chopped, mashed potato , or about 1 cup, salt, sumac