118 vegetable broccoli chestnuts Recipes
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boneless skinless chicken breasts or 4 chicken tenders, c... and22 Moreboneless skinless chicken breasts or 4 chicken tenders, cut into thin strips, sesame oil, white sugar, rice wine vinegar, soy sauce, vegetable oil, portabella mushrooms or 1 (2 oz) package shiitake mushrooms, broccoli florets, broken into small pieces, carrots, diced, scallions, diced, water chestnut, chopped cabbage, red bell pepper, sliced, bean sprouts (optional), minced garlic, chicken broth, water , if needed, grated gingerroot, curry powder, crushed red pepper flakes, ground black pepper, fettuccine pasta or 4 oz linguine or 4 oz thin spaghetti, cornstarch1 hour 10 min, 23 ingredients
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peanut oil, onion, peeled and sliced and13 Morepeanut oil, onion, peeled and sliced, garlic clove, crushed, red pepper, sliced, yellow pepper, sliced, broccoli florets, baby corn, halved, courgettes, sliced, water chestnuts, sliced, shoyu or 2 tbsp light soy sauce, arrowroot, mixed with, light vegetable stock, fresh gingerroot, grated and juice squeezed out, sweet chili sauce, cashew nuts, lightly toasted30 min, 15 ingredients
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catfish fillets, lemon juice and15 Morecatfish fillets, lemon juice, soy sauce (use low-sodium if salt-sensitive), vegetable oil, divided, sliced carrot, sliced broccoli floret, sliced zucchini, sliced fresh mushrooms, sliced cauliflower floret, green onion , cut into 1/2 inch pieces, tomatoes, peeled and cut into eighths, sliced water chestnuts, cornstarch, water, salt, pepper, hot cooked rice1 hour 8 min, 17 ingredients
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pineapple juice, soy sauce, ground ginger, garlic powder and11 Morepineapple juice, soy sauce, ground ginger, garlic powder, cornstarch (plus 1 tsp ), sugar, vegetable oil (plus 1 tsp), onion, sliced 1/4-inch thick, green pepper, sliced 1/4-inch thick, carrot, sliced 1/4-inch thick, broccoli , cut into small flowerets, cauliflower , cut into small flowerets, sliced water chestnuts, sliced mushrooms, chinese cabbage, coarsely shredded50 min, 15 ingredients
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cooked medium grain brown rice, seasoned rice vinegar and10 Morecooked medium grain brown rice, seasoned rice vinegar, reduced-sodium soy sauce, cornstarch, apricot preserves, canola oil, divided, chicken breast, cut into bite-size pieces, garlic, minced, ginger root, finely grated, fat-free reduced-sodium chicken broth, vegetables , such as snow peas, broccoli and bell peppers, canned, sliced, drained) water chestnuts12 ingredients
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dark soy sauce, canola oil or 8 tbsp vegetable oil, honey and12 Moredark soy sauce, canola oil or 8 tbsp vegetable oil, honey, dijon mustard, red pepper flakes, flank steak , cut into thin strips, garlic cloves, minced, fresh ginger, minced, onion, thinly sliced, red bell pepper , thinkly sliced, green bell pepper, thinly sliced, broccoli , cut into flowerets, sliced water chestnuts, toasted sesame seeds, steamed rice39 min, 15 ingredients
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sugar, cornstarch, water, vegetable oil, ketchup and9 Moresugar, cornstarch, water, vegetable oil, ketchup, cider vinegar, soy sauce, head iceberg lettuce , torn, cubed cooked chicken breasts, salted cashews, sliced water chestnuts, drained, broccoli floret, chow mein noodles, chopped green onion30 min, 14 ingredients
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dry jasmine rice, vegetable oil, garlic, chopped and9 Moredry jasmine rice, vegetable oil, garlic, chopped, broccoli florets, cauliflower florets, green onions, chopped, shredded carrots, shredded cabbage, water chestnuts, drained, soy sauce , or to taste, water as needed, chili sauce (optional)55 min, 12 ingredients
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water, couscous, chicken broth, cornstarch, soy sauce and9 Morewater, couscous, chicken broth, cornstarch, soy sauce, brown sugar, ground ginger, vegetable oil, garlic, minced, mixed broccoli and cauliflower florets, carrot, sliced, cooked ham , cut into strips, sliced water chestnuts, drained, sliced almonds20 min, 14 ingredients
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Chicken Stir-Fry
skinned, boned chicken breast halves and15 Moreskinned, boned chicken breast halves, vegetable cooking spray, sesame oil, fresh broccoli flowerets, sliced fresh mushrooms, chopped green onions, minced garlic, fresh bean sprouts, fresh snow pea pods, canned, sliced water chestnuts, drained, canned low-sodium chicken broth, undiluted, dry sherry, low-sodium soy sauce, cornstarch, teapoon salt, cooked long-grain rice (cooked without salt or fat)16 ingredients -
Thai Chicken Stew
chicken legs , separated into drumsticks and thighs, skin... and21 Morechicken legs , separated into drumsticks and thighs, skin removed, salt to taste, vegetable oil, minced onion, garlic, peeled, grated gingerroot, sliced carrots, red bell pepper, sliced mushrooms, red curry paste , or to taste, unsweetened coconut milk, galanga root powder, dried lemongrass flakes, ground cumin, bay leaf, broccoli florets, canned bamboo shoots, drained, canned water chestnuts, drained, ears canned baby corn, drained, fresh lemon juice , to taste, minced fresh cilantro, minced fresh mint1 hour 15 min, 22 ingredients -
Green Bean Medley
fresh green beans, vegetable oil, broccoli flowerets and6 Morefresh green beans, vegetable oil, broccoli flowerets, fresh tomatoes cut into wedges, scallions cut into 2 pieces, fresh mushrooms sliced, water chestnuts canned sliced and drained, soy sauce, salt15 min, 9 ingredients -
Anything Goes Stir-Fry
canola oil, fresh slivered ginger and12 Morecanola oil, fresh slivered ginger, crushed garlic (i use bottled ), carrot , slivered, green onion, chopped, pea pods (whole and string less), green beans, whole, multi colored sweet pepper , chunked, cauliflower, cut into 1 inch chunks, broccoli, cut into 1 inch chunks (or any other vegetable on hand), bean sprouts (canned are fine but drain) (optional), water chestnut, sliced (canned is fine ) (optional), skinless chicken or beef, slices, soy sauce (optional)45 min, 14 ingredients -
Ham Stir Fry for Sissy
water, couscous, chicken broth, cornstarch, soy sauce and9 Morewater, couscous, chicken broth, cornstarch, soy sauce, brown sugar, ground ginger, vegetable oil, garlic cloves, minced, frozen broccoli and cauliflower, carrot, sliced, cooked ham , cut into strips, sliced water chestnuts, drained, sliced almonds25 min, 14 ingredients -
Ed and Helen's Noodles
fresh oriental mein noodles , about 5 cups, shrimp and16 Morefresh oriental mein noodles , about 5 cups, shrimp, boneless skinless chicken breast, barbecued pork, bok choy, head broccoli, bamboo shoots, baby corn, water chestnuts, chicken broth, oyster sauce, light soy sauce, sugar, water, cornstarch, vegetable oil, crushed garlic cloves, light sesame oil1 hour , 18 ingredients -
Beat the Clock Stir Fry
beef broth, divided, instant rice (5-minute) and13 Morebeef broth, divided, instant rice (5-minute), lean beef, cut into thin strips (such as round steak ), vegetable oil, onion, cut into wedges, sliced water chestnuts, drained, already peeled baby carrots , cut in half lengthwise, sliced fresh mushrooms, frozen broccoli florets, dry sherry or 1/4 cup red wine or 1/4 cup white wine, minced garlic, bottled chopped ginger, low sodium soy sauce, cornstarch, dark sesame oil42 min, 15 ingredients
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