36 vegan white bean vegetable Recipes
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potatoes, diced small, carrots, diced small and12 Morepotatoes, diced small, carrots, diced small, onion, chopped, frozen peas (can use green beans instead if you prefer), seitan (gluten steaks or any other kind of mock meat can be used. my favorite is worthington frichik, but i ) or 1 cup textured vegetable protein (my favorite is worthington frichik, but i believe it has egg in it so its not vegan only vegetarian), flour, oil, soymilk, vegetable stock, whole wheat flour, unbleached white flour, salt, oil, water1 hour 20 min, 14 ingredients
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red onion, chopped, celery ribs, chopped and9 Morered onion, chopped, celery ribs, chopped, red pepper, chopped, green pepper, chopped, mushrooms, chopped, tomatoes, canned black beans, drained, textured vegetable protein, sun-dried tomatoes, chipotle paste, white corn flour (optional)40 min, 11 ingredients
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corn tortillas, olive oil, garlic cloves (chopped ) and16 Morecorn tortillas, olive oil, garlic cloves (chopped ), red bell pepper (chopped ), black beans (drained, rinsed and lightly mashed ), scallion (minced ), frozen corn (thawed ), dried oregano (i used mexican), cumin, dried thyme, cider vinegar, salt and pepper, monterey jack cheese (crumbled-i used vegan cheese), tomatoes, serrano chilies (or 1 jalapeno chili), white onion (chopped ), salt (or to taste), vegetable oil, cilantro (chopped and fresh )1 hour 15 min, 19 ingredients
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olive oil and21 Moreolive oil, shiitake mushrooms, thinly sliced (rough ends removed), leeks, white and light green parts only , cut into thin half moons, salt, fresh black pepper, garlic cloves, minced, chopped fresh thyme, breadcrumbs, vegetable broth, fresh lemon juice, garlic cloves, cooked pinto beans, rinsed and drained (fresh or canned ), vegetable broth, soy sauce, olive oil, vital wheat gluten, nutritional yeast, fennel seed, crushed, sweet paprika, dried thyme , crushed between your fingers, dried sage , crushed between your fingers, fresh black pepper1 hour 40 min, 22 ingredients
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israeli couscous and18 Moreisraeli couscous, vegetable broth (unsalted ) or 14 oz chicken broth (unsalted), garbanzo beans, cooked and drained, green onions, sliced, red onions, diced small (my addition), prune, pitted and diced small (can substitute dried dates or dried figs if you prefer), baby spinach, washed and spun dried, valencia oranges (original recipe specified navel oranges), sliced almonds, toasted, fresh parsley, minced (my addition), extra virgin olive oil, freshly squeezed orange juice, agave nectar (sugar or honey can be used instead), balsamic vinegar (i used 2 tbsp white balsamic and 2 tbsp dark aged balsamic), spanish smoked paprika (optional and my addition), dijon mustard, salt, fresh ground black pepper, water20 min, 19 ingredients
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fresh thai red chili peppers or 4 serrano chilies and20 Morefresh thai red chili peppers or 4 serrano chilies, garlic cloves, stalks lemongrass, sliced thin (white part only ), fresh galangal, peeled and chopped (ginger may also be used), red onion, coarsely chopped, salt, ground coriander, vegetable oil, baby sweet corn cobs , split lengthwise, red bell peppers, thinly sliced, fresh green beans, halved, fresh button mushrooms, halved, broccoli, cut into florets, vegetable stock, dark soy sauce, kaffir lime leaves, thinly sliced, palm sugar , vegan brown sugar or 2 tsp brown sugar, salt (to taste), chopped fresh cilantro (for garnish ), fresh thai red chili peppers (for garnish ) or 3 -4 serrano chilies, sliced into rings (for garnish), steamed rice or cooked noodles35 min, 21 ingredients
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canned chick-peas (garbanzo beans) and13 Morecanned chick-peas (garbanzo beans), corn, rinsed and drained, chopped red onion, shredded carrot, chopped celery, vegetable oil, paprika, cider vinegar, white vinegar, garlic, minced, dry mustard, salt, vegan sugar (or granulated sugar), pepper1 min, 14 ingredients
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Spicy Country Vegetable Soup - Fat Free & Veganvegetable broth (i use no-chik broth when i can) or 6 cup... and12 Morevegetable broth (i use no-chik broth when i can) or 6 cups water (i use no-chik broth when i can), tomatoes, peeled and chopped , 1 1/2 cups (i use canned sometimes), carrots, thinly sliced (1 cup), onion, thinly sliced, bell pepper, thinly sliced, frozen cut green beans, tomato paste, fresh broccoli florets, cauliflower florets , bite-sized pieces, frozen whole kernel corn, salt, white pepper, hot pepper sauce (optional)1 hour 15 min, 13 ingredients
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One Pot Vegan/Vegetarian Rice and Lentils Dish - Khichdibasmati rice (white ), mung beans (yellow split variety) and10 Morebasmati rice (white ), mung beans (yellow split variety), salt, turmeric, cumin seed, cinnamon, asafetida powder, red chili (optional), mixed vegetables, chopped (frozen or fresh , use firm veggies only like carrots, peas, greenbeans) (optional), potato, quartered (optional), ghee or 2 tbsp butter or 2 tbsp vegan margarine8 min, 12 ingredients
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Crock Pot Vegan Bean Cassouletonion, carrot, stalk celery, red potatoes, garlic cloves and11 Moreonion, carrot, stalk celery, red potatoes, garlic cloves, herbes de provence (i used ), sea salt, pepper, bay leaf, cannellini beans, drained (aka white beans, great northern), diced tomatoes (undrained ), vegetable broth, olive oil, whole wheat bread, parsley, garlic cloves, peeled6 hour 15 min, 16 ingredients
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Thai-Style Sweet and Tangy Noodlesrice noodles (i used rice vermicelli), oil and12 Morerice noodles (i used rice vermicelli), oil, garlic cloves, large, vegetable stock, green onions , angle cut into 1-inch pieces, tomato, halved, and cut into thin wedges (large), tofu (extra firm ), beans, cooked (i used chickpeas), brown sugar, soy sauce (vegan), white pepper, white vinegar, bean sprouts, cilantro (to garnish )17 min, 14 ingredients
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Fast Three-Alarm Red Bean Chili - Vegan Friendlydark red kidney beans, drained and rinsed, stewed tomatoes and11 Moredark red kidney beans, drained and rinsed, stewed tomatoes, mexican-style stewed tomatoes with jalapeno peppers, ro-tel chili fixins variety (in the black can, has chili spices already mixed in), vegetable bouillon cubes (i like oxo), water, red pepper flakes (optional), bell pepper, white onion, garlic cloves, salt and black pepper, to taste, olive oil, flour tortillas , for dunking in the chili, butter (optional) or margarine, as desired (optional)40 min, 13 ingredients
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Mixed Vegetable Tagineolive oil, carrots, peeled and sliced, onions, chopped and12 Moreolive oil, carrots, peeled and sliced, onions, chopped, garlic cloves, chopped, green bell pepper, sliced, zucchini, thickly sliced, ground coriander, ground cumin, tomatoes, chopped, broth (use vegetarian for vegan), salt and pepper, to taste, lemon , juice of, chickpeas, drained (garbanzo beans), fresh parsley, chopped (to garnish ), green onions, white part only, finely chopped, to garnish (scallions)30 min, 15 ingredients
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Falafels (From Ten Dollar Dinners)cooked chickpeas, scallions, coarsely chopped and21 Morecooked chickpeas, scallions, coarsely chopped, garlic clove, coarsely chopped, ground cumin, ground coriander, cayenne pepper, coarsely chopped parsley (generous), coarsely chopped cilantro (generous), egg (to make vegan use flax s), lemon, juiced, kosher salt, baking powder, flour , plus 1/4 cup for shaping patties, vegetable oil, for frying, lettuce, for garnish, chopped salted tomato, for garnish, grated cucumber, for garnish, cooked white beans, garlic clove, coarsely chopped, plain yogurt, lemon, juiced, olive oil, kosher salt & freshly ground black pepper40 min, 23 ingredients
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