140 vegan vegetarian Recipes

chicken broth (use vegetable broth for vegetarian or vegan version) or 4 (14 1/2 oz) cans vegetable broth (use vegetable broth for vegetarian or vegan version), carrots, cleaned and cut into 2 inch lengths, onion, chopped, butter (or oil for vegans), curry powder, turmeric, ground ginger, cayenne pepper, cream (skip for vegans) (optional), salt and pepper

head cauliflower, onions, finely chopped or 2 -3 tbsp dried onion flakes (i prefer the dried minced), chopped dill pickles or 2 tbsp dill pickle relish, hard-boiled eggs, chopped (or equiv amount of chopped extra firm tofu, for vegetarian recipe), dijon mustard , to taste, salt , to taste, black pepper, garlic powder, curry powder , i love it (optional), chopped celery (optional), mayonnaise (best foods or helmann s) or 3/4 cup vegan mayonnaise (for vegetarian recipe, or a little more, depending on texture after mixing), chopped hard-boiled egg, for garnish, paprika, for garnish, dill weed, for garnish

almond milk (i use silk brand), lactose-free margarine, flour, vegan mozzarella cheese (shreaded) or 3 oz (shreaded), vegetarian cheddar cheese (shreaded), rotini pasta (cooked, drained and kept warm)

ground coriander, ground cumin, ground turmeric, red onion, chopped, coconut milk, fresh ginger, finely minced, garlic cloves, crushed, lemongrass, finely chopped, red chilies, seeded, shrimp paste (rule of thumb tbsp per person), peanut oil, coconut milk, fresh lime , the juice of, chicken stock , a big pinch of brown sugar (vegetable stock for vegetarians and vegans), fish sauce, yellow wheat noodles (or egg noodles), uncooked shrimp (and de-veined prawns, frozen ok), bean sprouts, coriander, leaves (cilantro to you, generous handful), salt

crushed tomatoes, head cabbage, chopped, green onion, sliced, sliced mushrooms, undrained, frozen okra, sliced, frozen chopped spinach, garlic cloves, chopped, beef bouillon cubes (use vegetable to make it vegetarian or vegan), lipton onion soup mix (that s 2 envelopes), cayenne pepper, basil, chopped

button mushrooms, celery root, grated, carrot, grated, onion, diced, scallions, chopped, dill, chopped, parsley, for garnish, ground coriander, dried thyme, ground pepper , to taste, sea salt , to taste, butter, for vegetarians or 1 tbsp oil, for vegans

fresh green beans , with ends trimmed-use amount appropriate for desired servings, butter (as a rule, 1 tsp per 2 servings of beans), fresh garlic (minced/crushed amount varies-but as a rule, i use 1 large clove per 2 servings of beans), olive oil , can be used instead of butter for vegetarian/vegans (or for those watching their waistlines! use less oil than butter 2 tsp per 2 servings)

potatoes, carrots, peas, dill pickles , regular size (or 15 of the small ones), red bell peppers, pickled (read note above if you don tsp have this), mayonnaise or 1 1/8 cups vegan, pickle juice (from the jar of dill pickles), mustard, salt , to taste, spices, to taste (she likes to add different spices to it sometimes) (optional), vegetarian sausages (they should be fried ahead and you can use real meat if you re not vegetarian)

olive oil, onions, finely chopped, rice, hot chicken broth (to make this vegetarian or vegan i use 3 cups hot water and 3 full tsp of mckays vegan chicken seaso), italian plum tomatoes, canned drained and chopped, salt , to taste, cilantro, to garnish, tomato, wedges to garnish

lasagna noodles (estimate), onion, garlic clove, chopped, olive oil, worthington veggie burgers (you can also use another vegemeat like crumblers or gluten), spaghetti sauce (i like hunt s garlic and herb ), chopped parsley, firm tofu, frozen chopped spinach (or you can substitute fresh asia eggplant our personal favorite, or another type of eggplant), shredded mozzarella cheese or 3/4 cup soy cheese, nutritional yeast flakes (optional), parmesan cheese (optional)

flour , i used wheat for health reasons, salt, water, flour to rolls, big sweet potato, spinach, washed and chopped fine. you may use a cup of frozen spinach too, garlic minced fine. i used garlic salt and did not add any further salt, dry basil, salt, flax seed, lightly toasted and ground fine. you may just use bread crumbs also

green kern, boiling water, salt, onion, peeled and minced, garlic clove, peeled and minced, carrot, peeled and diced, pepper , to taste, stock (use vegetable broth for vegan or vegetarian) or 2 quarts broth (use vegetable broth for vegan or vegetarian)

oil, butter, turmeric for color (optional), firm or extra firm tofu , crumbled into medium/lg size chunks, salt and pepper to taste, sauteed onions, chopped vegetarian hot dog pieces, most other things you d like in an omelet or scrambled egg dish, you can even add a cage free egg or two if you d like it more eggy and you re vegetarian, not vegan

olive oil, carrots, peeled and sliced, onions, chopped, garlic cloves, chopped, green bell pepper, sliced, zucchini, thickly sliced, ground coriander, ground cumin, tomatoes, chopped, broth (use vegetarian for vegan), salt and pepper, to taste, lemon , juice of, chickpeas, drained (garbanzo beans), fresh parsley, chopped (to garnish ), green onions, white part only, finely chopped, to garnish (scallions)

vegetable oil cooking spray, tempeh, canola oil, salt, onion, diced, red pepper, diced, unbleached all-purpose flour, plain soymilk, vegetarian worcestershire sauce, grated jarlsberg cheese or 1 cup non dairy vegan cheese, cooked noodles, frozen peas, fresh ground pepper, crushed corn flakes

extra firm tofu, cubed (nasoya), tofu scrambler, simply potatoes diced potatoes with onion, links morningstar farms vegetarian breakfast links (or other vegan sausage brand), chunky salsa, pepper, cumin, red bell pepper, diced, fresh spinach, chopped, green onion, chopped, butter-flavored cooking spray

olive oil, yellow onion, chopped, stalk celery, chopped, red bell pepper, seeded and chopped, garlic cloves, minced, diced tomatoes , with their juices, fresh thyme leaves, minced, fresh marjoram, minced, tabasco sauce, salt, water, vegetarian sausage links or 8 oz vegan sausage links, cut into 1-inch pieces, dark red kidney beans, cooked and drained or 1 1/2 cups dark red kidney beans, drained and rinsed, fresh parsley, chopped, hot cooked long-grain rice

veggie burger (i like boca vegan), mushroom, sliced, onion, cut into thin strips (i like white onions ), yellow mustard (i prefer organic ), worcestershire sauce (or any smoky flavored sauce, be sure to use vegetarian , or this recipe will no), sourdough bread (i like nature s own lite)