Ingredients:
- pepper , to taste
- 2 quarts stock (use vegetable broth for vegan or vegetarian) or 2 quarts broth ( use vegetable broth for vegan or vegetarian)
Directions:
- Soak kern overnight; drain well.
- Add water and salt; simmer until tender, about 8 hours.
- Add onion, garlic, carrot and pepper after two hours of cooking.
- Add soup stock from time to time as the water evaporates.
- Add any remaining stock at the end of cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.95 Kcal (1993 kJ) | ||
| Calories from fat | 259.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.89g | 44% | |
|---|---|---|---|
| Cholesterol | 22.22mg | 7% | |
| Sodium | 1230.5mg | 51% | |
| Potassium | 653.35mg | 14% | |
| Total Carbs | 40.47g | 13% | |
| Sugars | 18.89g | 76% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 12.27g | 25% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 93.72 Kcal (392 kJ) | ||
| Calories from fat | 51.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 44% | |
|---|---|---|---|
| Cholesterol | 4.37mg | 7% | |
| Sodium | 242.3mg | 51% | |
| Potassium | 128.65mg | 14% | |
| Total Carbs | 7.97g | 13% | |
| Sugars | 3.72g | 76% | |
| Dietary Fiber | 0.35g | 7% | |
| Protein | 2.42g | 25% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.2mg | 6% | |
| Calcium | 8.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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