29 vegan the pan Recipes

whole spelt flour (plus extra for dusting pan ), baking powder, sea salt, canola oil (plus extra for oiling pan ) or 1/3 cup coconut oil (plus extra for oiling pan), maple syrup or 1/2 cup agave nectar, lemon zest, vanilla extract, soymilk or 1 cup rice milk or 1 cup almond milk

chocolate or regular graham cracker crumbs (from nine 5-by 2 1/2-inch graham crackers), sugar, earth balance vegan buttery spread, melted and cooled, plus additional for greasing pan, sugar, divided, water, bittersweet chocolate (no more than 60% cacao), chopped, silken tofu, drained, unsweetened cocoa powder (not dutch-process), soy cream cheese at room temperature, pure vanilla extract, salt

onion, finely diced, olive oil , plus additional to oil pan, garlic cloves, minced, cracker crumbs (whiz in food processor) or 2 1/2 cups corn flakes, walnuts, finely chopped (optional, but good !), oatmeal (uncooked ), carrot, grated (optional, but good !), parsley (freshly chopped ), sage, dried (or more fresh ), rosemary (crushed, more if fresh ), mushrooms , whizzed until chunky in food processor (2 cups after processing), nutritional yeast flakes, soy sauce or 1 tbsp tamari, black pepper (freshly ground ), soymilk, flax seeds, tofu , any variety

garbanzo beans, lightly mashed, chopped romaine lettuce, tomatoes , halves, red onion, garlic clove, minced, basil leaves, chopped, capers (optional), red wine vinegar, extra virgin olive oil, sugar, pita pockets

all-purpose flour, all-purpose flour, cocoa powder, baking powder, salt, water, rice or 1 -1 1/2 cup soymilk, canola oil, pure maple syrup, vanilla extract, almond extract (optional), semi-sweet chocolate chips, canola oil or cooking spray, for pan

combine together in a bowl and chill, cooked rice, kidney beans , rinsed well, corn kernels from 2 cobs , roasted in a nonstick pan, i small package green peas (thawed ), red bell pepper, chopped, onion, finely chopped, chopped fresh tomato , or cherry tomatoes, fresh garlic, diced, salt and pepper to taste, cumin, juice of 1 lime

pumpkin puree (fresh or canned ), almond milk (or your favorite non-dairy milk), cornstarch, cinnamon, ground ginger, pure vanilla extract, stale baguette, sliced diagonally in 1 inch pieces (see above tip) or 8 pieces thick sliced bread (see above tip), cooking oil, for the pan

pan noodles, bell pepper, chopped preferably red, broccoli, chopped, cauliflower, chopped, onion, chopped, soy sauce, vegetable oil

sweet rice flour, brown sugar, white sugar, water, vegan butter, melted plus, vegan butter, for greasing pans, semi-sweet chocolate chips, cocoa powder, salt, vanilla, baking powder

yellow cornmeal, whole wheat pastry flour, baking powder, sea salt, unsweetened soymilk, apple cider vinegar, ener-g egg substitute, warm water, earth balance non-hydrogenated vegan margarine, honey or 2 tbsp other liquid sweetener, creamed corn, non-hydrogenated vegan margarine , to grease pan

instant vital wheat gluten flour , with 1/2 cup water, nutritional yeast, tamari , can substitute soy sauce, onion powder, dried sage, dried thyme, sea salt, celery seed, pineapple juice, light brown sugar, canola oil, soy sauce, rice vinegar , can substitute white vinegar, olive oil, enough to coat pan, can substitute canola oil, cornstarch , dissolved in a few tsp of cold water, black pepper, canola oil, panko breadcrumbs, flour, soymilk, sea salt

noodles (i prefer spiral because the sauce sticks to them so well), garlic, half of an onion diced into very small pieces, nutritional yeast (a yellow cheese like flakes that can be found in most whole foods stores - do not be confused with bread yeast - they are totally different), soymilk, margarine, wet mustard, chopped basil, salt, pepper, oil to coat pan

whole wheat lasagna noodles, broken in half (or enough to make 2 layers), vegan veggie crumbles, pasta sauce (for mix ), pasta sauce (for coating pan ), prepared recipe torgotta cheese (see my recipes), shredded vegan mozzarella cheese (esp. follow my heart)

oil (for the pan ), whole wheat pastry flour, baking powder, sugar, salt, applesauce, soymilk (or your favorite non dairy milk), peanut butter, semi-sweet chocolate chips , vegan (or chopped up chocolate bar), almonds, chopped (optional)

canola oil, plus more for pans, garfava flour (blend of fava and garbanzo flours), garfava flour (additional), potato starch, arrowroot, unrefined sugar (or 10 tbsp plus 2 tsp agave nectar), baking powder, baking soda, xanthan gum, salt, unsweetened cocoa powder, unsweetened applesauce, pure vanilla extract, brewed coffee or 1/2 cup hot water, vegan gluten-free chocolate chips (such as tropical source or enjoy life)

lasagna noodles, cooked, squash, sliced in big thin pieces, steamed til soft (yellow, patty pan and or or zucchini), olive oil, onion, chopped, garlic, minced, green pepper, chopped, chard leaves, chopped to bite-size pieces, squash, chopped (optional), diced tomatoes, tomato sauce, tomato paste, vodka, fresh basil, chopped, fresh thyme leaves, chopped, rosemary, chopped, salt, fresh ground pepper, smooth cashew butter (or 1 cup soaked , drained cashews), water, lemon juice, garlic cloves, minced, nutritional yeast, salt, fresh ground black pepper, fresh basil , choppedd, extra firm tofu, pressed for 1/2 hour (wrap in towel and put under something heavy), nutritional yeast

refined coconut oil, melted or 1 tbsp safflower oil, plus a little more for the baking pan, yellow cornmeal, whole wheat pastry flour, evaporated natural cane sugar, baking powder, fine sea salt, soymilk, silken tofu

buckwheat flour, rice flour (use a finely milled flour), coconut oil (can use other oil of choice), soymilk (can use other milk if wished), arrowroot or 2 tsp tapioca starch, salt, oil, for pan frying