55537 vegan soup african Recipes
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olive oil, chopped onion, carrots, cleaned and sliced and12 Moreolive oil, chopped onion, carrots, cleaned and sliced, stalks celery, chopped, chopped cabbage, bay leaf, garlic cloves, minced, steak seasoning, chicken stock (homemade is best, but canned , bouillon or a combination is fine too, this can be vegan if you use ve) or 2 quarts vegetable stock (homemade is best, but canned, bouillon or a combination is fine too, this can be vegan if you use ve), diced tomatoes, cannellini beans or 1 (15 oz) can kidney beans, drained, corn , include some of the liquid, zucchini, quartered and sliced, salt and pepper, green beans or peas or mushrooms or potatoes or cooked egg noodles, but adjust the amount of stock accordingly1 hour , 15 ingredients
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bacon (* dice before cooking , if using vegan or turkey p... and6 Morebacon (* dice before cooking , if using vegan or turkey product you will need 2 tbsp oil for browning), diced onion, potatoes, cubed, unpeeled and scrubbed, water, evaporated milk (of your choice cow, goat or vegan), potato flakes ( potato buds use more or less depending on desired thickness), salt & pepper30 min, 7 ingredients
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onion, chopped, garlic clove, minced, tomato paste and6 Moreonion, chopped, garlic clove, minced, tomato paste, olive oil (palm oil 2-3tsp), white beans , 8oz (navy, great northern, black eye peas), water, salt, cayenne pepper (to your taste! the west african brand is very hot and needs less. the spanish cayenne is milder in tsp), white rice, cooked45 min, 9 ingredients
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chopped fresh peas (choose 1) or 1 1/2 cups fresh broccol... and11 Morechopped fresh peas (choose 1) or 1 1/2 cups fresh broccoli (choose 1) or 1 1/2 cups fresh asparagus (choose 1), diced fresh peas (same vegetable as selected above) or 2/3 cup fresh broccoli (same vegetable as selected above) or 2/3 cup fresh asparagus (same vegetable as selected above), olive oil, onion, diced, celery, diced, carrot, shredded, water, raw cashews, vegan chicken seasoning (i use mckay s ) or 2 tbsp vegetable stock powder, salt, onion powder, celery salt50 min, 12 ingredients
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whole wheat pasta, elbows (i use dreamfield s brand as se... and10 Morewhole wheat pasta, elbows (i use dreamfield s brand as seen in the photos for this recipe), vegetable broth, vegan parmesan cheese, shredded, vegan cheddar cheese, shredded, v- 8 butternut squash soup (can tsp find the soup no worries! just use defrosted frozen butternut squash instead), salt, dry mustard (from here down, feel free to add a lot more of these spices if you want. these are just guidelines. ), white pepper ( is hotter than black pepper, so if it s your first time using it, be careful.), worcestershire sauce, chili powder, tabasco sauce (again , a guildeline. i use 1/4 a bottle sometimes! really. yeah, i like it spicy!)20 min, 11 ingredients
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yeast (red star), vegan sugar, soymilk (warmed ) and14 Moreyeast (red star), vegan sugar, soymilk (warmed ), egg substitute (ener-g), filtered water (add to egg substitute), vegan margarine, bread flour, sea salt, brown sugar (packed), ground cinnamon, vegan margarine, vegan cream cheese, vegan margarine (softened ), icing sugar, vanilla extract, lemon extract, sea salt2 hour 15 min, 17 ingredients
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ground cumin, paprika, ground red pepper and8 Moreground cumin, paprika, ground red pepper, skinless, boneless chicken thighs , cut in thirds lengthwise, olive oil, fennel, cut in half and cut into 1/2-inch slices crosswise, condensed french onion soup, lemon juice, chickpeas (garbanzo beans), rinsed and drained, chopped fresh parsley or cilantro leaves, grated lemon zest50 min, 11 ingredients
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cooking oil, steaks (cut in bite size), onions, sliced and12 Morecooking oil, steaks (cut in bite size), onions, sliced, tomato soup, tomatoes, diced, mushrooms (drained ), celery, diced, garlic, crushed, green pepper, diced, brown sugar, white vinegar, ginger, worcestershire sauce, bovril powder, olive (optional)2 hour 20 min, 15 ingredients
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West African Okra Soup with Fufuokra soup, okra, cut and defrosted and12 Moreokra soup, okra, cut and defrosted, beef steak , cut into pieces, garlic powder, onion, chopped, salt, table to taste, water, canola oil (palm oil is traditional but fatty), bouillion chicken stock cube about 10g each, maggi, knorr or other brand, maggi seasoning sauce, red pepper to taste, fufu, farina or yam (like potatoes) or garri (cassava grain) flour, water14 ingredients
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Tofu Spinach Calzones (vegan or vegetarian)warm water (100 degrees f), yeast (can use rapid rise) and19 Morewarm water (100 degrees f), yeast (can use rapid rise), sugar, salt, flour (can do half white and half wheat), olive oil, minced garlic, dried italian herb seasoning, vegan mozzarella cheese (about a half block, i used i.m. earthkind vegan gourmet mozzarella cheese, half a block is 5 ounces) or 5 oz , cut in 1/4 inch chunks (about a half block, i used i.m. earthkind vegan gourmet mozzarella cheese, half a block is 5 ounces), mori-nu firm tofu , plus, mori-nu firm tofu (this is the kind that comes in the juice box and may be with the dry foods), chopped spinach , defrosted and drained well, garlic powder, basil, pizza seasoning, salt and pepper, onion, peeled and cut into small dice, hunts tomato sauce with basil garlic and oregano, heated with, sugar , to cut acidity, cooking spray or oil35 min, 21 ingredients
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'chicken' and Lime Soup (Vegan)olive oil, white onion, thinly sliced and11 Moreolive oil, white onion, thinly sliced, garlic cloves, minced, serrano peppers or 1 jalapeno pepper, seeded and thinly sliced, vegetable stock, vegan chicken or 2 cups chopped portabella mushrooms, tomato, peeled, seeded, and diced, green chili sauce, lime juice, fresh, black pepper , to taste, cayenne pepper , to taste, cilantro, chopped, corn tortillas , cut into strips40 min, 13 ingredients
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Choose Your Own Adventure Soup!carrot (or broccoli or asparagus, whatever you have) and9 Morecarrot (or broccoli or asparagus, whatever you have), onion, vegetable stock, olive oil, fresh ground pepper , to taste, whole head of garlic, lemon , juice of, milk (use soy, if vegan), sour cream (soy, if vegan), minced chives8 hour 20 min, 10 ingredients
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Creamy Roasted Garlic-Squash Soup (Vegan)heads garlic, extra virgin olive oil, vegan margarine and9 Moreheads garlic, extra virgin olive oil, vegan margarine, diced onions, diced carrot, diced celery, butternut squash, seeded, peeled, and roughly chopped, vegetable broth, freshly chopped sage, plain soymilk, sea salt, white pepper , to taste1 hour , 12 ingredients
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Lettuce Soup With Radish Salsabutter lettuce leaves , torn and14 Morebutter lettuce leaves , torn, baby spinach leaves, steamed and torn, fresh flat-leaf parsley sprig, shallot, coarsely chopped (do not use dehydrated here), plain yogurt, fresh lemon juice, prepared vegetable stock (i use vegan, organic stock), salt, fresh ground pepper, extra virgin olive oil, red wine vinegar, sugar, mustard powder, red radish , cut into 1- x 1/8-inch matchstick strips, seeded cucumber , cut into 1- x-1/8 inch matchstick strips3 hour 10 min, 15 ingredients
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Green Kern Soupgreen kern, boiling water, salt, onion, peeled and minced and4 Moregreen kern, boiling water, salt, onion, peeled and minced, garlic clove, peeled and minced, carrot, peeled and diced, pepper , to taste, stock (use vegetable broth for vegan or vegetarian) or 2 quarts broth (use vegetable broth for vegan or vegetarian)8 hour , 8 ingredients
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Hearty Vegan Wild Rice Soupnon-dairy margarine, onions, vegan bacon and8 Morenon-dairy margarine, onions, vegan bacon, carrots , stew cut, unpeeled red potatoes , stew cut, veggie broth, water, uncooked wild rice, flour, non-dairy milk, nutritional yeast flakes1 hour , 11 ingredients
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