Lettuce Soup With Radish Salsa Recipe

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Lettuce Soup With Radish Salsa
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  1. Puree all soup ingredients, except salt and pepper, in a blender until smooth. Season to taste.
  2. Refrigerate in a covered container until chilled, at least 3 hours, before serving. Taste and adjust seasoning before serving.
  3. Meanwhile, to make the salsa, whisk together olive oil, vinegar, sugar, mustard powder, salt, and pepper in a small bowl. Stir in the radish and cucumber strips. Refrigerate in a covered container.
  4. Serve soup in shallow bowls with a mound of the salsa spooned atop each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.87 Kcal (615 kJ)
Calories from fat 47.11 Kcal
% Daily Value*
Total Fat 5.23g 8%
Cholesterol 5.97mg 2%
Sodium 215.83mg 9%
Potassium 981.03mg 21%
Total Carbs 18.86g 6%
Sugars 11.22g 45%
Dietary Fiber 4.62g 18%
Protein 6g 12%
Vitamin C 38.3mg 64%
Vitamin A 9.5mg 315%
Iron 335mg 1861%
Calcium 262.5mg 26%
Amount Per 100 g
Calories 28.97 Kcal (121 kJ)
Calories from fat 9.29 Kcal
% Daily Value*
Total Fat 1.03g 8%
Cholesterol 1.18mg 2%
Sodium 42.58mg 9%
Potassium 193.54mg 21%
Total Carbs 3.72g 6%
Sugars 2.21g 45%
Dietary Fiber 0.91g 18%
Protein 1.18g 12%
Vitamin C 7.6mg 64%
Vitamin A 1.9mg 315%
Iron 66.1mg 1861%
Calcium 51.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 4

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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