20 vegan salad raw Recipes

  • Green Papaya Salad (Som Tum) (Vegan W/ Raw Option)
    garlic clove, green beans , cut into 1 inch pieces and
    8 More
    garlic clove, green beans , cut into 1 inch pieces, tomatoes, halved, chili pepper, papayas, shredded, peanuts, toasted or 2 tbsp raw cashews, chopped, soy sauce (shoyu), lime , juice of, sugar or 1 1/2 tbsp agave nectar, thai basil (garnish )
    45 min, 10 ingredients
  • Raw Vegan Carrot, Dill & White Bean Salad
    avocado or 1/4 cup extra-virgin olive oil and
    9 More
    avocado or 1/4 cup extra-virgin olive oil, fresh lemon juice, fine grain pink himalayan or grey sea salt, sliced shallots, salad, sliced carrots , cut 1/4-inch thick on deep bias, sprouted white beans, scant 1/4 cup chopped fresh dill, date sugar, sliced or slivered raw almonds
    20 min, 11 ingredients
  • Vegan Tempeh Salad
    soy tempeh and
    14 More
    soy tempeh, sweet pickle relish (i use cascadian farms organic sweet relish), chopped celery, chopped red onion, diced red bell pepper, raw sunflower seeds, diced green pepper, scallion , sliced into little rings, only the white and very light parts, tamari, chopped flat-leaf italian parsley, lemon juice, minced fresh garlic, ground cumin, dry dill weed, vegan mayonnaise (i recommend vegenaise non-dairy )
    45 min, 15 ingredients
  • Vegan Lentil Salad
    french green lentils, rinsed and drains and
    7 More
    french green lentils, rinsed and drains, low-sodium corn, drained, dark red kidney beans, drained, italian parsley, chopped, olive oil, red wine vinegar, raw sugar, salt and ground black pepper to taste
    35 min, 8 ingredients
  • Vegan Parsley Salad
    shredded carrot (2-3 medium sized carrots) and
    7 More
    shredded carrot (2-3 medium sized carrots), fresh parsley (destemmed and roughly chopped), lemons , juice of (about 4 tbsp), olive oil, divided, shelled raw sunflower seeds, roma tomatoes, chopped, sea salt, fresh ground pepper
    10 min, 8 ingredients
  • Deluxe Egg Salad
    dozen egg (i prefer fertile), chopped celery and
    10 More
    dozen egg (i prefer fertile), chopped celery, chopped scallion, sweet pickle relish, chopped raw almonds, cooked new potato, chopped,not peeled, vegan mayonnaise, dill weed, vegetable salt, grind black pepper, raw apple cider vinegar
    40 min, 12 ingredients
  • Creamy Vegan Potato Salad Recipe
    red potatoes , largely diced (or cut into cubes) and
    17 More
    red potatoes , largely diced (or cut into cubes), green onion, finely chopped (about 1 bunch), red bell pepper, finely diced (capsicum, about 1 medium pepper), celery, finely diced (about 4 large ribs), broccoli, stalk chopped finely (slaw), flat leaf parsley, finely chopped, chopped red onion, cracked pepper , to taste, celtic sea salt, organic raw cashews (soaked for 2 hours), extra virgin olive oil, raw cauliflower, filtered water, lemon juice (to taste), organic dijon mustard, agave nectar, apple cider vinegar, tiny 1/2 pinch of celtic sea salt (to taste)
    10 min, 18 ingredients
  • Grandma's Cowcumber Salad (Vegan Friendly)
    cucumber, sliced thinly, tomato , chunked and
    6 More
    cucumber, sliced thinly, tomato , chunked, onions, sliced thinly (i used a medium-sized oregon-grown hermiston sweet and added 2 green onions) or 1 bunch green onion, sliced (if choosing green onions use both green and white parts), salt , to taste, black pepper , to taste, extra virgin olive oil, raw apple cider vinegar plus 1 tsp, honey plus 1 tsp (local is best!)
    10 min, 8 ingredients
  • Really Fresh Raw Quinoa Salad (Raw, Vegan, Gluten Free)
    sprouted quinoa (make your own ) and
    6 More
    sprouted quinoa (make your own ), chopped organic grape tomatoes, peeled and chopped english cucumbers, green onion, chopped, lemon , juice of (or to taste), cilantro, chopped, sea salt (optional, but i don tsp think the salad is raw anymore )
    10 min, 7 ingredients
  • Herbed Tuna Salad
    unsalted red tuna in water, shredded carrots and
    7 More
    unsalted red tuna in water, shredded carrots, chopped celery, sweet pickle relish, raw pumpkin seeds, reduced-fat mayonnaise or 1 cup vegan mayonnaise, dried basil, dried dill, paprika
    20 min, 9 ingredients
  • Spicy Mexican Salad (Vegan With Raw Option)
    corn kernels (fresh or previously frozen) and
    15 More
    corn kernels (fresh or previously frozen), tomatoes, chopped, avocados, ripe and chopped, celery ribs, diced, bell pepper, sliced (any colour but green), sprouted lentils (or sub black beans), fresh cilantro, chopped (or sub parsley), green onions, sliced, fresh lime juice (about 1-1 1/2 limes), extra-virgin olive oil, flax seed oil, tamari (1 1/2-2 tbsp to taste), agave nectar (or other liquid sweetener), garlic, minced, ground cumin, fresh chili, minced (or sub 1/2 - 1 tsp chili powder)
    30 min, 16 ingredients
  • Raw Vegan Red Cabbage Salad
    head of organic red cabbage, flat-leaf italian parsley and
    5 More
    head of organic red cabbage, flat-leaf italian parsley, lemons , juice of, extra virgin cold pressed olive oil (approximately , to taste), spring onions (green ), cracked pepper, for seasoning, celtic sea salt, for seasoning
    5 min, 7 ingredients
  • Raw Vegan Zesty Lime Corn Salad
    organic corn kernels, diced red pepper and
    9 More
    organic corn kernels, diced red pepper, diced vine ripened tomato, avocado, diced, chopped fresh cilantro, chopped serrano chili (to taste), chopped fresh garlic (2-3 cloves), fresh lime juice, cold pressed extra virgin olive oil, celtic sea salt (to taste), freshly cracked black pepper
    10 min, 11 ingredients
  • Minted Couscous Greek Salad Minted Couscous Greek Salad
    vegetable broth, couscous, raw, red bell pepper, diced and
    19 More
    vegetable broth, couscous, raw, red bell pepper, diced, yellow bell pepper, diced, celery rib, diced, parsley, finely chopped, scallion, sliced (reserve 1/4 cup for garnish), chickpeas, drain and rinse, artichokes, cooked and quartered (1 heart), feta cheese, crumbled (omit for vegans), kalamata olives, thinly sliced, mint vinaigrette, romaine lettuce leaf, chicken (vegetable broth fine for vegans), mint, chopped fresh, extra virgin olive oil, marjoram, chopped fresh (1 tsp dried ), lemon juice, fresh, black pepper, freshly ground, lemon peel, grated, salt , to taste, garlic clove, finely chopped
    35 min, 22 ingredients
  • Palm Springs Fruit Salad (Raw, Vegan) Palm Springs Fruit Salad (Raw, Vegan)
    dates, sliced, oranges, peeled (reserve the juice) and
    6 More
    dates, sliced, oranges, peeled (reserve the juice), chopped pineapple (reserve the juice), kiwi fruits, cut into rounds, chopped almonds, fresh orange juice , reserved from the fruit, fresh pineapple juice , reserved from the fruit, mint sprig (to garnish )
    15 min, 8 ingredients
  • Raw Vegan Moroccan Carrot Salad Raw Vegan Moroccan Carrot Salad
    carrot, coarsely grated (about 4 cups) and
    9 More
    carrot, coarsely grated (about 4 cups), extra virgin olive oil, fresh lemon juice, chopped fresh cilantro, garlic cloves, mashed, ground cumin, ground cinnamon, sumac, salt, harissa (or 1 tbsp minced green chilies, or 1/4 to 1/2 tsp cayenne(i used cayenne because i didn tsp)
    2 hour 15 min, 10 ingredients
  • Asian Noodle Salad With Sesame Vinaigrette (Raw Vegan) Asian Noodle Salad With Sesame Vinaigrette (Raw Vegan)
    shredded green cabbage, shredded napa cabbage and
    13 More
    shredded green cabbage, shredded napa cabbage, shredded red cabbage, sliced baby bok choy, mung bean sprouts, coconut meat (meat from 1 coconut sliced into thin noodles, ok if less than 1 cup), cilantro, hemp seeds, cold pressed sesame oil, agave nectar, garlic clove, minced, toasted sesame oil, red thai peppers, minced, minced ginger, himalayan crystal salt
    20 min, 15 ingredients
  • Mango, Walnut and French Cheese Salad - Vegetarian, Vegan, Raw Mango, Walnut and French Cheese Salad - Vegetarian, Vegan, Raw
    mango, avocado, pepper (1/2 red and 1/2 yellow ), walnuts and
    6 More
    mango, avocado, pepper (1/2 red and 1/2 yellow ), walnuts, diced red onions, oregano, lettuce (i like lollo rosso, lollo biondo and red oak these are generally available in supermarkets), french cheese for example brie cheese (if using gorgonzola remember that this is a strong cheese you only need a tiny bit!) or camembert cheese (if using gorgonzola remember that this is a strong cheese you only need a tiny bit!) or gorgonzola (if using gorgonzola remember that this is a strong cheese you only need a tiny bit!), olive oil (to drizzle), lemon juice (to drizzle)
    10 min, 10 ingredients




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