16699 vegan high fiber muffin Recipes

ragu old world style traditional spaghetti sauce, vegan pasta (i used fettuccine), smart options vegan sausage links, salt, pepper, onion powder

cornmeal, whole-wheat pastry flour, baking soda, salt, applesauce, soy milk, agave nectar, canola oil

very ripe bananas, mashed, white sugar, baking powder, salt, all-purpose flour, whole wheat pastry flour, egg replacer (dry ), water, blueberries

flour, sugar, cinnamon, vanilla extract, baking powder, grated carrots, applesauce, banana , mushed with a fork until smooth, soy milk

pumpkin puree, maple syrup, olive oil, vanilla, firm tofu, mashed, whole-wheat flour, flour, baking powder, baking powder, cinnamon, salt, dried cranberries

flour, wheat bran, sugar, baking soda, salt, soymilk, applesauce, ground flax seeds, vanilla extract, raisins, sunflower seeds

wheat flour (or other flour), unrefined sugar (you can use regular sugar if you don tsp have raw cane sugar or turbinado), baking soda, baking powder, salt, oat bran (or you can use plain instant dry oatmeal), chopped walnuts, over-ripe mashed bananas, olive oil, vanilla extract, rice milk (you can use soy or regular milk if you prefer)

whole wheat flour, sugar, baking soda, cocoa powder, orange , juice and zest of, chocolate chips, vegetable oil, soymilk or 1/2-1 cup water or 1/2-1 cup orange juice

granulated sugar, cinnamon, all-purpose flour, whole wheat flour, ground flax seeds, granulated sugar, baking powder, cinnamon, salt, apple, finely chopped (i usually use gala, and leave the skin on), water, olive oil, unsweetened applesauce

whole wheat pastry flour, unsweetened cocoa powder, baking powder, baking soda, salt, strong coffee , lukewarm, rice syrup or 1/3 cup pure maple syrup, canola oil, rice wine vinegar, almond extract, non-dairy chocolate chips (optional), almonds, powdered sugar

all-bran cereal, water, warm, ground flax seed, water, oil, brown sugar, flour, baking powder, baking soda, chocolate chips

natural bran, oat bran, whole wheat flour, sugar, baking powder, baking soda, salt, raisins, boiling water, walnut pieces (optional), ground flax seeds (optional), egg substitute, soymilk, applesauce, molasses, soymilk

whole wheat flour, brown sugar, raisins, cinnamon, baking powder, baking soda, nutmeg, salt, unsweetened applesauce, shredded carrot (about 1 large carrot or 16 baby carrots worth)

vegan refried beans, ripe avocado, tomato, chopped, lime juice, whole wheat tortillas, salsa (mild, medium or hot , you choose)

vegan shrimp, flour, applesauce, dry flake coconut, oil for frying, salt, toothpicks

whole wheat flour, soy flour, sugar, baking powder, baking soda, salt, cinnamon, pumpkin, raisins, flax seeds

flour, sugar, baking soda, baking powder, salt, cinnamon, raisins, carrots, grated, soymilk, eggs , equivalent, applesauce, oil, ginger, grated

oat bran, brown sugar, baking powder, salt, soymilk (i like to use silk brand), egg substitute (for 2 eggs), molasses or 1/4 cup honey, unsweetened applesauce, raisins (optional)