55108 vegan helper soup Recipes

vegan margarine (smart balance), sugar, shredded coconut, pecans, soymilk, vanilla

soft tofu or 3/4 cup vegan sour cream, soymilk, fresh lemon juice, olive oil, salt, see note, turmeric, paprika, cayenne

flour, baking soda, salt, light brown sugar (firmly packed), pure maple syrup, corn oil or 1/2 cup vegan butter, egg substitute, warm water, vanilla extract, semisweet vegan chocolate chips

flour, oats, baking powder, salt, cinnamon, vegan butter, sugar, vanilla, ener-g egg substitute, water, maple syrup, raisins, rice milk

broccoli , chopped into bite sized pieces, cauliflower, chopped into bite size pieces, rice milk, canola oil, flour, nutritional yeast flakes, salt, nutmeg, panko breadcrumbs (dried bread crumbs), vegan cheese, shredded, paprika, dried parsley

elbow macaroni, vegan mayonnaise, nutritional yeast, non-dairy milk substitute, salt and pepper, breadcrumbs

vegan sugar, arrowroot, soymilk (non-dairy), sea salt, banana extract, firm tofu, ripe bananas, coarsely chopped almonds (roasted)

cremini mushrooms, vegan burgers, yellow onion, garlic cloves, fresh thyme, bay leaf, extra virgin olive oil, parsley, lemon zest, lemon juice, kosher salt (to taste), fresh ground black pepper (to taste), all-purpose flour, vegetable broth

nut butter (smooth almond, hazelnut or whatever type you prefer), semisweet vegan chocolate chips (vegan), soymilk powder (soy)

vegan margarine (recommend earth balance), brown sugar, non-dairy milk (recommend ( almond breeze), natural-style peanut butter, vanilla extract, icing sugar , sifted

sweet potatoes, peeled,diced (white flesh ), thai red curry paste, vegetable broth, vegan butter, green onion, coarsely sliced, spinach leaves

maple syrup, apples , core, peeled and diced (crisp varieties work best), canola oil, ground cinnamon, grated nutmeg, unbleached all-purpose flour, uncooked rolled oats, sucanat, coconut butter or 1/4 cup vegan margarine, vanilla extract, ground cinnamon, grated nutmeg, sea salt, baking powder, baking soda, unbleached all-purpose flour, whole wheat flour, ground cinnamon, ground ginger, canola oil, maple syrup, vanilla extract, sea salt, apple cider vinegar, water

flour, sugar, baking soda, baking powder, vanilla-flavored soy yogurt, ground flax seeds, water, very warm, vanilla extract, vegan margarine, melted, blueberries

yellow cornmeal, whole wheat pastry flour, baking powder, sea salt, unsweetened soymilk, apple cider vinegar, ener-g egg substitute, warm water, earth balance non-hydrogenated vegan margarine, honey or 2 tbsp other liquid sweetener, creamed corn, non-hydrogenated vegan margarine , to grease pan

organic spelt or 2 1/2 cups whole wheat pastry flour, organic rolled oats, organic virgin coconut oil (liquefied), organic agave nectar or 3/4 cup maple syrup, good salt, organic chocolate chips (vegan), organic walnuts, vanilla extract, water

extra long grain canilla white rice , from goya, vegetable broth or 2 3/4 cups stock, vegetable bouillon cubes , with or 1 without salt, sazon con azafran seasoning , from goya, red bell pepper, seeded and diced, onions or 1/2 large onion, diced, garlic cloves, minced, capers, black pepper, olive oil, and enough to saute, pigeon peas, sea salt, vegan butter or margarine, to saute

low-carb flour tortillas, vegan mayonnaise , of choice, guacamole, lightlife chicken strips, sauted in oil to brown (or homemade tvp chicken chunks, see link below), leaf red leaf lettuce , ribs removed and washed well and dried, lightlife fakin bacon , crisp cooked in, oil, tomatoes, onion, black olives, cut in half

unsweetened coconut milk, raw cashew nuts, nutritional yeast, flakes, lemon juice, honey or 1/2 tsp sugar, salt, dried onion flakes, onion powder, garlic powder, mock beef seasoning , vegan