30 vegan flat Recipes

spinach spaghetti, lemon, garlic cloves, vegan butter, all purpose greek seasoning, vegan sour cream, olive oil, kosher salt, shallots, vegan parmesan cheese (optional), fresh thyme, chopped flat leaf parsley (to garnish ), lemon juice

soy tempeh, sweet pickle relish (i use cascadian farms organic sweet relish), chopped celery, chopped red onion, diced red bell pepper, raw sunflower seeds, diced green pepper, scallion , sliced into little rings, only the white and very light parts, tamari, chopped flat-leaf italian parsley, lemon juice, minced fresh garlic, ground cumin, dry dill weed, vegan mayonnaise (i recommend vegenaise non-dairy )

stalks celery, chopped, stalks celery, finely chopped (for later), carrot coarsely chopped, carrot finely chopped (for later), sp.sp minced garlic, red potatoes, chopped , don tsp remove the skin, please, veggie broth, salt, sp. sp olive oil, chopped white onions, coarsely chopped white onions (for later), celery seed, soy milk or mimic creme(made with cashew & almond, yummy!), white pepper powder, sp.sp chopped olives, bay leaves - to be removed later, garnish it w/ flat leaf parsley or the celery tops

raw organic fresh spinach, organic zucchini (about 1 zucchini), chopped red onion (about 1 medium onion), scallions (about 6) or 1/4 cup green onion (about 6), flat leaf parsley (a handful), celery (1 large stalk ), strong vegetable broth, roasted garlic , bulb, raw cashews, fresh lemon juice , to taste, celtic sea salt

whole wheat penne (or any pasta), extra virgin olive oil, chopped garlic, eggplant, peeled and chopped, chickpeas, drained, ground cumin, ground coriander, crushed red pepper flakes (or more to taste), fresh ground black pepper, lemon , zested, vegetable stock, tahini paste, coarsely chopped flat leaf parsley (or any fresh parsley), toasted pine nuts

red potatoes , largely diced (or cut into cubes), green onion, finely chopped (about 1 bunch), red bell pepper, finely diced (capsicum, about 1 medium pepper), celery, finely diced (about 4 large ribs), broccoli, stalk chopped finely (slaw), flat leaf parsley, finely chopped, chopped red onion, cracked pepper , to taste, celtic sea salt, organic raw cashews (soaked for 2 hours), extra virgin olive oil, raw cauliflower, filtered water, lemon juice (to taste), organic dijon mustard, agave nectar, apple cider vinegar, tiny 1/2 pinch of celtic sea salt (to taste)

eggplants (slender japenese-style) or 3 larger , halved, onions, diced, garlic cloves, minced, cooked chickpeas, good quality canned tomatoes, extra virgin olive oil, sea salt, fresh ground black pepper, chopped flat leaf parsley , for serving

brown lentils, water , plus 1/4 cup cold separated, spring onion , finny chopped (green onions), garlic clove, crushed (optional), chopped flat leaf parsley, olive oil, rice flour (regular flour may be used if not gluten free), red wine vinegar (not halal), sea salt , to taste, fresh ground black pepper , to taste, lemon, cut in wedges (to serve )

olive oil, onion, chopped, stalks celery, chopped, carrots, sliced, garlic cloves, chopped, potato, peeled and diced, red lentils, rinsed and picked over (9 oz /1 large generous cup), vegetable stock (4 cups, check gluten-free if required), bay leaves, lemons, halved, ground cumin, tabasco sauce (more if preferred ) or 1/4 tsp a pinch cayenne pepper, ground black pepper , to taste, lemon slices (to garnish ), flat-leaf parsley, roughly chopped for garnish

asparagus , ends discarded, and chopped into 3-inch lengths, green beans, halved, ends removed and discarded (or better yet composted!), frozen peas, almonds, garlic cloves (or more ), loosely packed flat leaf parsley, scallions, green parts only, coarsely chopped, extra virgin olive oil, lemon , juice of, nutmeg, extra firm tofu (water packed, drained and pressed), chopped basil leaves

red potato, white potatoes, blue potato (or purple ), red bell pepper , julienned, red onion , julienned, radishes, cleaned and sliced thinly, extra virgin olive oil, white wine vinegar (or plain distilled white vinegar), dijon mustard, salt, cracked black pepper, flat leaf parsley, chopped (aka italian parsley), flat leaf parsley, chopped

day-old white bread, crusts removed, vegetable stock, cucumber, peeled and chopped (i added a small amount of lemon cucumbers), green seedless grape, washed, almond butter, almonds (i used whole and save the slivered for garnish), extra virgin olive oil, sherry wine vinegar, garlic clove, peeled and chopped, kosher salt, sliced grapes, green and red, almonds (toasted or raw-your choice ), fresh herb (flat leaf parsley, chives, cilantro, etc.), extra virgin olive oil, for drizzling, sherry wine vinegar, for drizzling, cracked black pepper

aubergine, plum tomato, olive oil, onion, finely chopped, garlic cloves, finely chopped, ground cumin, paprika, sweet smoked, cayenne, hot chili powder, caster sugar, salt, lemon , juice of, flat leaf parsley, fresh, finely chopped, fresh coriander (finely chopped )

extra virgin olive oil, shallots, thinly sliced, sea salt, dried shiitake mushrooms (rehydrated, stems removed, sliced ), oyster mushrooms, thinly sliced, cremini mushrooms, thinly sliced, fresh basil, -minced, fresh flat leaf parsley, fresh thyme, -minced, extra firm tofu, soymilk, baking powder, whole grain bread, cut into 1 inch cubes (6 cups), whole wheat bread crumbs, non-dairy soy cheese

frozen green pea, water, sea salt, pepper, green onions, chopped (or 1 small white onion or shallot), fresh flat-leaf parsley, lemon , juice of (1-2 tsp bottled will also work)

extra virgin olive oil, onion, finely chopped, garlic cloves, finely chopped, red chili pepper, finely chopped (fresno or holland), fresh rosemary , leaves picked and finely chopped, bay leaf, salt & freshly ground black pepper, to taste, chickpeas, rinsed and drained (garbanzo beans), vegetable stock, san marzano tomatoes, whole, whole wheat penne, vegan parmesan cheese, for serving (my vegan parmesan ), flat leaf parsley, finely chopped , for serving

carrots, garlic cloves, sugar, extra virgin olive oil, orange blossom water, salt, black pepper, chopped fresh flat-leaf parsley (to garnish ), chopped fresh cilantro (to garnish )

butter lettuce leaves , torn, baby spinach leaves, steamed and torn, fresh flat-leaf parsley sprig, shallot, coarsely chopped (do not use dehydrated here), plain yogurt, fresh lemon juice, prepared vegetable stock (i use vegan, organic stock), salt, fresh ground pepper, extra virgin olive oil, red wine vinegar, sugar, mustard powder, red radish , cut into 1- x 1/8-inch matchstick strips, seeded cucumber , cut into 1- x-1/8 inch matchstick strips