Directions:
- Preheat oven to 240 degrees gas mark 9.
- Pierce aubergines with a fork and place on baking tray.
- Bake for 45 to 55 minutes until very soft and skin has blackened.
- Remove from oven and allow to cool.
- Halve aubergines lengthways and scoop out flesh with a spoon.
- Discard skins and roughly chop the flesh.
- Place flesh in a colander or a seive to drain off the bitter juices.
- Meanwhile, place the tomatoes in a bowl and pour over boiling water.
- Leave to stand for a minute; discard the skins and roughly chop the tomatoes.
- Heat the olive oil in a large pan; add the onion and garlic and cook over a medium heat until they are softened.
- Stir in the cumin, paprika, cayene, and chili powder; cook for 1 minute.
- Add the tomatoes, sugar, and a generous pinch of sea salt.
- Cook over low heat, stirring now and again, until sauce has thickened, about 20 to 30 minutes.
- Add aubergine flesh and cook for 5 minutes.
- Remove from heat and cool to room temperature.
- Stir in lemon juice and season with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.64 Kcal (488 kJ) | ||
| Calories from fat | 53.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 9% | |
|---|---|---|---|
| Sodium | 21.33mg | 1% | |
| Potassium | 597.9mg | 13% | |
| Total Carbs | 14.6g | 5% | |
| Sugars | 7.39g | 30% | |
| Dietary Fiber | 5.95g | 24% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 35.1mg | 59% | |
| Vitamin A | 1mg | 34% | |
| Iron | 61.8mg | 343% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 50.48 Kcal (211 kJ) | ||
| Calories from fat | 23.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 9% | |
|---|---|---|---|
| Sodium | 9.23mg | 1% | |
| Potassium | 258.74mg | 13% | |
| Total Carbs | 6.32g | 5% | |
| Sugars | 3.2g | 30% | |
| Dietary Fiber | 2.58g | 24% | |
| Protein | 1.34g | 6% | |
| Vitamin C | 15.2mg | 59% | |
| Vitamin A | 0.4mg | 34% | |
| Iron | 26.7mg | 343% | |
| Calcium | 21.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Red Lentil Soup
Olive oil, Onions, chopped, Garlic cloves, minced, Cumin and 8 more.. -
Tomato Cilantro Soup
Olive oil, Onion, chopped, Garlic cloves, minced and 11 more.. -
Easy Refried Beans
Olive oil, Onion, sliced, Garlic clove, crushed and 5 more.. -
Baked Taquitos
Olive oil, plus more for brushing tortillas and oiling a ... and 10 more.. -
Roast Potato Tortilla
Olive oil, Onion, finely chopped and 13 more.. -
Baked Chicken Taquitos
Olive oil, more for brushing tortillas, Chopped onion and 9 more.. -
Green and Red Tomato and Corn Soup
Olive oil, Onion, chopped, Garlic, minced, Ground cumin and 5 more.. -
Pumpkin Black Bean Soup
Olive oil, Chopped onion, Garlic clove, minced, Cumin and 10 more.. -
Ratatouille
Olive oil, Onion, chopped, Garlic cloves, minced and 8 more..
Also Try
-
-
Vegan Pumpkin Spice Cake With Vanilla Maple Frosting and Spiced
Whole wheat pastry flour, Maple sugar, Cinnamon, Cardamom and 27 more.. -
-
-
-
-
-
-
Aubergine and Pepper Delight
Aubergines or 1 large eggplant, cut in rings and salted 3... and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
