20910 veg chickpea greek super food Recipes

chickpeas, pita bread (about 6-8 inches wide , the lebanese pita would be better than the greek... but if all you have in yo), plain greek yogurt, ground cumin (optional), garlic cloves, minced (optional), salt , as needed, water (for soaking and boiling chickpeas), butter , as needed

garlic and herb couscous mix, chickpeas, rinsed, cucumber, diced & seeded, tomato, diced, feta cheese, sliced ripe olives, green onions, sliced, garlic powder, dried mint, all purpose greek seasoning, lemon juice, greek salad dressing

avocados (mashed ), nacho chips, grated mozzarella cheese, grated cheddar cheese, garlic cloves (food processed), onion (food processed)

pomegranate juice, sugar, kosher salt, coarsely chopped walnuts, sliced red onion, baby spinach, white button mushrooms, trimmed and thinly sliced , about 1 cup, grape tomatoes, halved, red wine vinegar, good quality extra virgin olive oil

garlic clove, chickpeas (rinsed ), plain 2% greek yogurt, olive oil, sherry vinegar, a large pinch of ground cumin, kosher salt, freshly ground black pepper, olive oil, pomegranate seeds, coarsely chopped fresh mint

onions, chopped, garlic cloves, minced, olive oil, cooked chickpeas, chopped fresh tomatoes (or same amount, tinned), red pepper flakes (to taste), paprika, oregano, frozen spinach, chopped and defrosted, lemon , juice of (to taste)

pita pocket bread (6 inch), olive oil, garlic powder, full fat greek yogurt, minced red onions, minced fresh chives, cooked chickpeas, garlic clove, tahini, olive oil, lemon , juice of, salt & freshly ground black pepper, red bell pepper, seeded and chopped, yellow bell pepper, seeded and chopped, tomatoes, seeded and chopped, chopped pitted kalamata olives (weight after pitting), crumbled feta cheese, chopped spring onion

olive oil, lemon juice, garlic clove, minced, oregano, marjoram, salt, black pepper, dry mustard, chickpeas, drained & rinsed, tuna, drained, parsley, finely chopped, celery, diced, scallions, diced, pita bread

chickpeas, breadcrumbs, zucchini, garlic cloves, cumin, cayenne pepper, egg, coriander, oil, greek yogurt

extra virgin olive oil, chopped onion, cooked chickpeas, water, salt, black pepper, freshly squeezed lemon , juice of, flour

onion, chopped, garlic, minced, olive oil, diced tomatoes, chicken or 2 cups vegetable stock, tomato paste, dried oregano or 1/4 cup fresh oregano, fresh parsley, chopped, salt, pepper, fresh spinach, chickpeas, crumbled feta cheese, for topping

garlic cloves, finely chopped, olive oil, butter, rosemary, finely chopped, vegetable broth, leaves spinach, finely chopped, lemon juice, chickpeas, drained, macaroni, cayenne , to taste, salt and pepper, to taste

chickpeas, drained, fresh spinach, lightly chopped, greek yogurt, olive oil, onion, peeled and roughly chopped, garlic cloves, peeled and minced, spring onions, trimmed & chopped, fresh mint, finely chopped, fresh coriander, finely chopped, fresh gingerroot, peeled and minced, tomato puree, ground cumin, ground cinnamon, ras el hanout spice mix, chopped tomatoes, aubergine, cut into 1-inch cubes (eggplant), courgette, in 1-inch cubes (zucchini), potato, peeled & cut into 1-inch cubes, hot vegetable stock

chickpea flour, salt, baking powder, turmeric, nutritional yeast, toasted sesame seeds (lightly ground in food processor or mortar), toasted sesame seeds (whole ), sesame oil, water

grated or fine chopped skinless zucchini., fresh chopped basil, fresh chopped parsley, shredded sharp chedder cheese, bisquick or similar, veg oil, authentic italian fine grated romano cheese, eggs, garlic powder or granulated garlic (not salt), season with salt/pep sprinkle if desired

cucumber, quartered and sliced (1 cup), tomatoes, quartered, green onions, chopped, lemon juice, olive oil, crumbled reduced-fat feta cheese, chickpea flour, ground cumin, chili powder, salt, chickpeas, rinsed and drained, green onions, chopped (1/2 cup), diced red bell pepper, chopped fresh parsley, lemon juice, olive oil, garlic cloves, minced (2 tsp.)

eggplant, chickpeas, extra virgin olive oil, onion, garlic cloves, cumin, cinnamon, coriander, tomatoes

chickpeas, rinsed and drained, ground cumin, egg, green onions, very thinly sliced, greek feta, coarsely crumbled, plain flour, sesame seeds, olive oil , for shallow-frying, loosely packed herbs , including mint leaves, flat-leaf parsley leaves, dill sprigs and chervil sprigs, sugar snap peas, blanched, extra virgin olive oil, white wine vinegar, leaves cos lettuce, washed and dried