Greek Eggplant and Chickpea Stew Recipe

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Greek Eggplant and Chickpea Stew
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Ingredients:

  • 1 (medium) eggplant
  • 15 oz chickpeas
  • 1 medium onion
  • 5 garlic cloves
  • 1/2 tsp cumin
  • 1/2 tsp cinnamon
  • 1/2 tsp coriander
  • 14 oz tomatoes

Directions:

  1. Cook
  2. Stir
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2298.49 Kcal (9623 kJ)
Calories from fat 671.19 Kcal
% Daily Value*
Total Fat 74.58g 115%
Sodium 311.53mg 13%
Potassium 5846.06mg 124%
Total Carbs 306.52g 102%
Sugars 81.62g 326%
Dietary Fiber 67.82g 271%
Protein 104.41g 209%
Vitamin C 78.9mg 132%
Iron 22.5mg 125%
Calcium 351.3mg 35%
Amount Per 100 g
Calories 158.28 Kcal (663 kJ)
Calories from fat 46.22 Kcal
% Daily Value*
Total Fat 5.14g 115%
Sodium 21.45mg 13%
Potassium 402.57mg 124%
Total Carbs 21.11g 102%
Sugars 5.62g 326%
Dietary Fiber 4.67g 271%
Protein 7.19g 209%
Vitamin C 5.4mg 132%
Iron 1.5mg 125%
Calcium 24.2mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.4
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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