54316 veg chickpea bean super Recipes

all-purpose flour (spooned and leveled), plus more for rolling and cutting out dough, white sugar, salt, vegetable shortening, chilled, butter, ice water, dried great northern beans , soaked overnight, dry garbanzo beans , soaked overnight, dry navy beans , soaked overnight, dry black beans , soaked overnight, dried black-eyed peas , soaked overnight, dry mixed lentils , soaked overnight, dried pinto beans , soaked overnight, dry kidney beans , soaked overnight, olive oil, prepared hummus, ground nutmeg, ground ginger, ground cinnamon, ground allspice, cream of tartar, vanilla extract

canola oil, portabella mushrooms, diced, red onion, diced, green bell pepper, cored, seeded and diced, black beans, drained and rinsed, paprika, garlic powder, fresh ground black pepper, egg whites, honey mustard, worcestershire sauce (if you re vegetarian, use veg. ), dried breadcrumbs

canola oil, green pepper, chopped, onion, chopped, celery rib, chopped, garlic cloves, minced, water, diced tomatoes, undrained, tomato sauce, salt, crushed red pepper flakes, fennel seed, crushed, uncooked long grain rice, butter beans, rinsed and drained, red beans, rinsed and drained

kidney beans, drained, wax beans, drained, lima beans, drained, green beans, drained, garbanzo beans, drained, sweet onion, chopped, green bell pepper, chopped, red bell pepper, chopped, white sugar, distilled white vinegar, vegetable oil, dried dill weed, dried rosemary, dried basil, salt to taste

cooked chickpeas, green beans, oil, wine vinegar, salt, garam masala, crushed garlic, cayenne, oil, lemon juice, salt, garam masala, minced onions, grated ginger

fresh spinach, washed, bacon, cut into bite size pieces, chickpeas, drained, butter beans, drained, plain yogurt, lemon , juice of, garlic clove, crushed (or 3 leaves wild garlic, finely chopped), handful fresh parsley, chopped, black pepper

cumin seed, garbanzo beans (a.k.a. chickpeas, about 2 cups drained), soft tofu, fresh lemon juice (to taste), extra virgin olive oil, chopped fresh cilantro leaves (or flat-leafed parsley leaves), extra cilantro (to garnish ) (optional)

dry navy beans or 1 lb dry great northern bean (2 1/2 cups), bacon or 1/4 lb salt pork, cut up, chopped onion, molasses or 1/2 cup maple syrup, brown sugar, dry mustard, salt, pepper

vinegar, white, garlic powder, oregano, dried, tomatoes, diced with lime juice & cilantro, well drained, corn , super sweet variety, well drained, black beans, well drained, garbanzo beans, well drained, kidney beans, well drained

extra virgin olive oil, yellow onion, coarsely chopped, ground turkey, tomato sauce, garlic, minced, ground cumin, chili powder, mustard, dried basil (or 2 tsp fresh ), fresh oregano (or 1 tsp dried ), salt, fresh ground black pepper, diced tomatoes, lemon juice, parsley, dill, kidney beans or 2 (16 oz) cans pinto beans or 2 (16 oz) cans red beans, pited black olives, diced

raw sesame seeds (white or black ), chickpeas, drained and rinsed, sesame tahini, toasted sesame oil, olive oil, garlic clove, roughly chopped, lemon , juice and zest of, salt, water, whole wheat pita bread , cut into eighths, olive oil, for drizzling

pinto beans , kidney beans, adzuki beans or 1 cup black beans, cooked and mashed, carrots (or use vegetable pulp from a juicer) or 1 cup celery (or use vegetable pulp from a juicer) or 1 cup broccoli, steamed and finely chopped (or use vegetable pulp from a juicer), ground raw sunflower seeds, ground raw pumpkin seeds or 1 tbsp sunflower seeds, amaranth flour or 1/2-3/4 cup teff flour, chopped onion, dried parsley, tamari soy sauce, simmered, basil, teapsoon dill weed, sea salt, cayenne, ground flax seeds (optional)

mixed dried fruit, olive oil, onion, chopped, garlic cloves, minced, ground cinnamon, turmeric, ground allspice, green beans , topped and tailed and cut into 1 inch pieces, diced tomatoes, vegetable stock, brown sugar, salt and pepper (to taste), chickpeas, blanched almond , slivered, fresh parsley, minced, lemon zest, grated

chicken broth, carrots, quartered and thinly sliced, garlic, minced, dried sage, pepper, cooked chickpeas (or kidney beans or black beans), spinach (and or or watercress)

bacon, diced onion, cut green beans, lima beans, kidney beans, garbanzo beans, baked beans, soy sauce, brown sugar, worcestershire sauce

potatoes, peeled and cut into 1-inch pieces, salt, olive oil, onion, finely chopped, tomato, chopped, garlic cloves, minced, ground cumin, tomato paste, chopped flat leaf parsley, cooked chickpeas (garbanzo beans), fresh ground black pepper, cayenne pepper, dried breadcrumbs

dark red kidney beans, cannellini beans, black beans, yellow bell pepper, chopped, balsamic vinegar, italian dressing (i use newman s), sugar, garlic powder

browned ground beef or 1 lb turkey, i use pre-seasoned taco turkey meat or leftover taco meat, diced green onion, you may substitute any onion, kernel corn, diced green chilis, any salsa, cream of mushroom soup, chicken broth, you may substitute water , if desired, rice, i use leftover pre-cooked rice, pinto beans, kidney beans , black beans or ranch style bean, would work equally well, garlic powder, chili powder, cumin, pepper, salt