304 ups with peas and Recipes

chuck roast, cut up, with all fat removed, carrot, peeled and cut into thick slices, celery ribs, cut into thick slices, onion, very large, cut in half and then sliced up lengthwise, garlic cloves, minced, potatoes , i use yukon gold, peeled and cut up into chunks, turnip, peeled and cut up into smaller chunks (optional), frozen peas (optional), flat leaf parsley, chopped roughly, beef broth, red wine , use any good wine that you would drink, not cooking wine, tomato sauce, red wine vinegar, cayenne pepper, bay leaf, kosher salt, pepper

all-purpose flour, salt, unsalted butter, chilled, cut up, ice water, red bell pepper, diced, yellow squash, diced, fresh peas or 1/2 cup frozen peas, thawed, smoked turkey, diced, shredded gruyere cheese, green onion, chopped, freshly grated parmesan cheese, eggs, milk, chopped fresh basil (optional), salt, fresh ground pepper, ground nutmeg

grain white rice, fresh tomatoes or 7 oz canned tomatoes, okay to include the juice, white onion, coarsely chopped, garlic clove, cut up roughly, olive oil, vegetable stock (try to use homemade stock for really good flavor!) or 2 cups chicken stock (try to use homemade stock for really good flavor!), salt, fresh chili pepper, of your choice (we like jalapeno for kick), fresh green peas or 3/4 cup frozen green pea, fresh ground black pepper

water, carrots, sliced, potato, cubed, fresh green peas or 3/4 cup frozen green pea, cut fresh green beans or 1 cup frozen green beans, cauliflower, separated into florets, fresh spinach, cut up (2 cups), milk, all-purpose flour, whipping cream, salt, pepper, snipped dill weed or 2 tbsp parsley

eye of round steak, cut up, olive oil, water, onions, cut up, worcestershire sauce, ketchup, salt, basil, sliced carrots, potatoes, cut bite size, frozen peas, flour, water

all purpose flour, salt, white pepper, fryer chicken, cut up and skin removed, vegetable oil (i use canola oil), chicken broth, carrots, cut up into 1 inch pieces, celery ribs, cut into 1/2 inch pieces, sweet onion, thinly sliced, dried rosemary, crushed, frozen sweet peas, dumplings, all purpose flour, baking powder, salt, dried rosemary, crushed, jumbo egg, beaten, milk

condensed chicken broth, chicken-flavor oriental noodles, broken up, ground red pepper, cooked chicken, cubed (frozen chicken cubes), apples, cored and coarsely chopped, frozen pea pods, cut up, green onions , bias-sliced into 1 1/2-inch length

fat free reduced sodium chicken broth, lemon juice, cornstarch, dry sherry , or apple juice, reduced sodium soy sauce, chili sauce, soybean oil, boneless, skinless chicken breasts , cut into strips, garlic cloves, crushed, mixed vegetable, fresh or frozen, cut up , such as green onions, fresh mushrooms, carrots, red pepper, broccoli florets, snow pea, equal (83289) , or 2 tbsp spoonful

turn around the pan ) extra-virgin olive oil, carrots, chopped, up to 2 cups of leftover baby carrots, chopped, ribs celery, chopped, onion, chopped, salt and pepper, bay leaf, fresh or dried, chicken stock, light and dark cooked turkey meat, diced, a handful of flat leaf parsley leaves, chopped, frozen peas or leftover prepared peas, optional

brown rice (long grain american basmati rice, texmati brand or equivalent), water, salt, fresh lean ground turkey, egg (substitute 2 beaters or equivalent brand, 1/4-1/2 cup liquid), chopped red onions, light olive oil (or more if grilling , using a broiler), vegetable oil (or more if frying ), chopped fresh parsley (or 2 tbsp dry parsley), nutmeg, coriander, salt (to taste), cayenne (red pepper, chili powder), creamy yogurt (not non-fat free content yogurt), buttermilk, tahini paste, lemon juice, salt, garlic cloves (put through a press), cooked brown rice, cold, eggs (substitute 2 egg beaters or equivalent brand, 1/4-1/2 cup liquid), spring scallions, cleaned and cut into small pieces, zucchini, chopped up, squash, chopped up, fresh pea pods, cut up into pieces, vegetable oil, garlic cloves, chopped up, chicken stock, soy sauce, sesame oil

white potatoes cubed, sweet potatoes cubed, carrots coarse cut up or use whole baby carrots, onion chopped, head of garlic peeled, celery coarse chopped, green bell peppers coarse chopped, fresh chopped parsley, kernel corn, frozen green peas, venison ( or beef ) meat cut up/cubed ( marinade in red wine overnight if desired to tenderize meat ), water or beef broth, hickory smoked barbecue sauce ( tomato based ), salt and pepper to taste, flour to thicken gravy

stew meat or beef you cut up yourself, butter to brown meat in, whole corn or 1 bag frozen drained, peas or 1 bag frozen drained, carrots or fresh cut up or 1 bag frozen drained, frozen or 1qt home canned drained, lg potatoes peeled & cut up or 4 cans drained, beef gravy or canned, beef broth, lg slow cooker

pork tenderloin, cooked and cut up, beef broth, water, onion, diced, taco seasoning, frozen corn , peas, carrots, zuccini (cut up ), yellow squash (cut up ), whole wheat pasta

beef stew meat, carrots sliced, white onions cut up, potatoes cut up, ribs celery sliced, whole tomatoes cut up (do not discard juice), water, minute tapioca, worcestershire sauce, salt, freshly ground black pepper, ground allspice, marjoram, thyme, frozen sweet peas

turkey carcass, and skin, left-over gravy, water, turkey giblets, salt, peppercorns, bay leaf, diced potatoes, carrots, cut up, celery ribs, cut up, dried oregano, dried thyme, onions, chopped, rice, barley, dried parsley, dried basil, garlic salt, frozen peas

cut up plump chicken, potatoes, peeled and sliced 1/4-inch thick, carrots , scrubbed, peas, cut up parsley, butter, flour, salt, well-beaten eggs, milk

chicken, cut up , each breast half should be cut into 2 portions, olive oil, onion, chopped, garlic clove, minced, green bell pepper, chopped, red bell pepper, chopped, cilantro leaf, roughly chopped, converted rice (i use uncle ben s), canned tomatoes, broken up, and use liquid too, tomato paste, sherry wine, chicken broth, black raisins (soak first if very dry), green olives, stuffed with pimento, almonds, peas, frozen, cumin, turmeric (or achiote or saffron, for color), black pepper, salt, goya brand sazon picante sauce (or use 1/2 tsp cayenne pepper), eggs, hard boiled, for garnish, parsley, for garnish

short-grain brown rice, cooked, broccoli, cut up into small chunks, cauliflower, cut up into small chunks, snow pea pods, cut into strips, carrot , cut into coins, red bell pepper , cut into strips, pico de gallo (homemade or good quality store bought ), thai peanut sauce, cilantro, finely minced, whole wheat flour tortillas (10-inch burrito size)