133 ups core Recipes

washed cored and roughly chopped fresh strawberries, passionfruit syrup (juice or flavoring), applesauce (i use non-sweetened )

tart apples, cut up into chunks,leave the peel on and cores left in,wash apples well (granny smith are good), fresh mint, chopped,lightly packed, water, white vinegar, sugar (1 cup for each cup juice, taste the juice before adding more , & if not minty enough add a few)

cartons vanilla low-fat yogurt, granny smith apples, peeled, cored, and cut up, cucumber, peeled, halved, seeded, and cut up, apple juice or cider, fresh mint leaves, fresh jalapeno chile pepper, seeded and cut up * (optional), salt, fresh mint (optional), purchased pizzelles or other cookies (optional)

italian sausage, cut up into slices (or use cooked italian sausage balls), cabbage (head-cut into chunks ), beef broth (or use bouillon and water if needed), apple (cored, skinned, cubed ), carrot, diced, tomato, cut up (or use a tomato sauce 1/2 cup- this cuts some of grease from sausage), green beans (optional), potatoes, cubed, garlic, basil, oregano, salt and pepper

penne pasta, boneless skinless chicken breast halves, about 1 lb, salt, black pepper, olive oil, garlic cloves, sliced, tomatoes with juice, broken up with a spoon, zucchini, trimmed (quartered lengthwise and sliced), yellow sweet pepper, cored and seeded (cut into strips), balsamic vinegar, tomato paste, fresh basil leaf, chopped, bocconcini (small fresh mozzarella balls, quartered)

apples, peeled, cored, and quartered (granny smith, fuji, or gravenstein apples, or a combination of all three.), lemon peel, lemon , juice of, cinnamon sticks, dark brown sugar, white sugar (up to 1/2 cup), water, salt

flour to coat chicken, chicken (cut up ), olive oil, garlic cloves, peeled and halved, sliced white mushrooms, onion, peeled and sliced, green bell peppers, cored, seeded and sliced in 1/2 inch strips, red bell peppers, cored, seeded and sliced in 1/2 in strips, dry white wine, chicken broth, whole tomatoes with their juice, crushed, red pepper, kosher salt, dried oregano, tomato paste, leaves fresh basil, chopped

tart apples, sliced cored, and peeled (i actually prefer to leave the peels on, but that s up to you), cinnamon, ground nutmeg, cornstarch, sugar, butter , sliced into a few thin pieces

french bread cubes, olive oil, divided, garlic, minced, divided, essence , recipe follows, skinless, boneless chicken breasts , about 6 oz each, diced bacon, mayonnaise, buttermilk, fresh lemon juice, freshly chopped chives, coarsely ground black pepper, salt, cayenne pepper, heads bibb lettuce, washed, cored, patted dry, and thinly sliced, blue cheese, crumbled (recommended : maytag), ripe avocados, peeled, pitted, and diced, beefsteak tomatoes, peeled, seeded and chopped, hard-boiled eggs, peeled and thinly sliced, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

roasting chicken , cut up as directed, smoked kielbasa , sausage, cut in 2 inch pieces, olive oil, garlic cloves, minced, oregano, vinegar or 1 tsp freshly squeezed lime juice, salt, fresh ground black pepper, garlic clove, smashed flat, onion, coarsely chopped, stalk celery, cut up, cilantro, water, onion, italian green peppers or 1 green bell pepper, cored and seeded, aji dulce chilies , if available, cored and seeded, cumin, paprika, chili powder, turmeric, bay leaf, cilantro , to taste, olive oil, salt pork, diced, tomato sauce, beer, grain white rice, pimento stuffed olives, cut in half, pimiento strips, peas (fresh or frozen )

flax seed, ground, whole wheat flour, oat bran, brown sugar, baking soda, baking powder, salt, cinnamon, carrots, shredded, apples, cored and chopped up or 2 -3 apples, shredded, nuts, chopped (optional), milk (2%), eggs, beaten, vanilla

tomatoes, cored, halved, and seeded, onion, cut in wedges, garlic cloves, peeled, cucumber, peeled, seeded, and cut up, yellow sweet pepper, seeded and cut up, jalapenos or 4 medium serrano chili peppers or 2 medium habanero peppers, seeded and cut up, spicy vegetable juice, lemon juice, extra virgin olive oil, sugar, crabmeat, drained, flaked and cartilage removed, chopped fresh chives (optional) or cilantro (optional)

chicken breast for every 2 people being served. i usually use boneless/skinless for this unless i am going to cook them over a wood fire. then i would use skin on and bone in, thick cut bacon (apple smoked or maple will add another flavor level). choose a bacon that you love the taste of., amounts of the vegetable you use depend upon how many people you are feeding . for only 2 i would use 1/2 of each color of bell pepper for example. for 8 i would probably use a whole or nearly whole bell pepper., red, green, yellow, orange bell peppers, cored , seeds removed, sliced into strips., vidalia onions (sweet and mild ) or red onions (zing) cut into strips, yellow and green squash cut slightly thick then in half, asparagus cut into 1 1/2 inch bites, grape tomatoes, garlic cloves left whole for now, mushrooms (your favorite type , of course!), fresh green beans, broccoli and cauliflower can be used too; but make them bite sized pieces, olive oil (have at least a cup or two available depending on how many you are cooking for. you need this to roast the vegetables and for making your croutons!), day old french or italian bread cut up into good sized bites, bigger than what would come in a box of croutons, i cut it up 1 1/2 to 2 inches., fresh grated parmesan or romano cheese, garlic granules , fresh cracked pepper, italian seasonings...or fresh marjoram, basil and thyme, (cut up the basil into small bits), some times i ll add some peas and corn to this as well. also optional would be a couple of boiled eggs..., kosher salt and fresh cracked black pepper (white pepper could be added, but it is going to add a significant jolt in the heat/pepper pop department!)

sugar , plus 1/4 cup, water, pear, passion fruit juice, orange juice, butter, cut up, blueberries, kiwis, peeled and cut into 8 wedges, strawberries, green tops removed and cut up in 1-inch pieces, pears, cored and cut up in 1 inch pieces

broth (through step 1) can be prepared up to 2 days in advance. just remember to withhold the lime juice until the last moment; otherwise, its flavor and aroma will dissipate. if you can locate lemon grass at the market, feel free to add a stalk to the , trimmed of its fibrous top and bruised with the flat side of a knife. for maximum heat, do not seed the chiles., canned low-sodium chicken broth, fresh ginger (1/2-inch), cut in half and smashed (see illustration below), garlic , lightly crushed with skins on, fish sauce, cilantro stems , including roots, plus 1/4 cup roughly chopped fresh cilantro leaves, sugar, jalapeno chiles , stemmed and sliced crosswise into 1/4-inch rings, tomatoes , cored and chopped coarse, cremini mushroom , oyster, or button mushrooms, wiped clean and quartered (or cut into sixths if large), shrimp (about 41 to 50 per pound), peeled, juice from 2 limes

peeled cooked shrimp (21-25 count), thawed, tails removed, stalk celery, finely chopped, minced fresh basil, kalamata olives, pitted and finely chopped, shallot, minced, mayonnaise, white wine vinegar, black pepper, ripe tomatoes, cored, tip: save the scooped-out tomato insides to use in fresh tomato soup or pasta sauce. store in the refrigerator for up to 3 days or in the freezer for up to 6 months.

chicken frankfurters or chicken sausage - pick a flavor that sounds like it will pair up well with the kraut, like apple and onion sausage, vegetable oil or other light oil, divided, green apple, peeled and diced, red onion, thinly sliced, head red cabbage, quartered, cored and shredded, grated nutmeg , eyeball it, cumin seeds or 2 tsp ground cumin, grill seasoning (recommended: montreal steak seasoning by mccormick ), cider vinegar , eyeball it, dark brown sugar, frank rolls, split and toasted, spicy brown mustard , to pass at the table

bacon drippings or vegetable oil, yellow onion, coarsely chopped, green bell pepper, cored, seeded, and coarsely chopped, red bell pepper, cored, seeded, and coarsely chopped, garlic cloves, minced, curry powder, dried marjoram, crumbled, dried thyme, crumbled, ground hot red pepper (cayenne), crushed tomatoes, with their liquid, rotisserie chicken (from deli counter), cut up as for frying; or 2 lb boneless cooked turkey breast, cubed, dried currants, salt and freshly ground black pepper, to taste, minced parsley, al dente make-ahead rice, reheated , recipe follows, toasted slivered almonds, water, uncooked converted white rice (no substitute)