712 ups and sour Recipes
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tortillas , 10 inch rounds, low-fat sour cream and11 Moretortillas , 10 inch rounds, low-fat sour cream, low-fat mayonnaise, prepared japanese horseradish (wasabi), grated ginger, lemon zest, soy sauce (optional), very thinly sliced red onion, cucumbers, very thin slices, avocado, sliced thin (optional), sockeye wild salmon (boneless and skinless, drained ), almonds, toasted15 min, 13 ingredients
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diced /chopped green chili peppers, drained (don tsp use ... and5 Morediced /chopped green chili peppers, drained (don tsp use the ones with jalapeno unless you like it really hot), grated cheddar cheese, chopped green olives, philadelphia cream cheese (do not use the soft kind you would spread on a bagel.), sour cream (don tsp add until the end), flour tortillas35 min, 6 ingredients
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ripe avocado, peeled and pitted, lemon juice, mayonnaise and7 Moreripe avocado, peeled and pitted, lemon juice, mayonnaise, sour cream, hot pepper sauce, english muffins, split and toasted, cooked turkey breast, tomato, american or cheddar cheese, bacon strips, halved, cooked and drained25 min, 10 ingredients
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red lentil , picked over and rinsed and12 Morered lentil , picked over and rinsed, chicken stock or 4 cups vegetable stock, water, white onion, minced, white potato, peeled and grated (or diced finely), carrot, peeled and grated (or diced finely), garlic clove, crushed, turmeric, salt (depends on your taste and the iness of the stock, add 1/4 tsp at a time), black pepper, coarsely ground (depends on your taste), rice noodles, broken into pieces (vermicelli), sour cream, cilantro (optional) or 4 tbsp parsley, chopped finely (optional)35 min, 13 ingredients
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Fiesta Roll-upsblack beans, drained, cream cheese, softened, sour cream and6 Moreblack beans, drained, cream cheese, softened, sour cream, seasoned salt, garlic salt, shredded monterey jack cheese, chopped red onion, chopped pimento-stuffed green olives, flour tortillas9 ingredients
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Cheer Up A Crabfrozen chopped spinach, cooked and well drained and6 Morefrozen chopped spinach, cooked and well drained, tomatoes with green chilies (rotel), sour cream, cheddar cheese, shredded, crabmeat (or 2 cans drained), flaked, fresh dill, minced, sweet onion, minced30 min, 7 ingredients
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Mexican Roll-Upsjennie-o turkey store extra lean ground turkey or 1/4 lb ... and5 Morejennie-o turkey store extra lean ground turkey or 1/4 lb extra lean ground beef, low-carb whole wheat tortillas, nonfat sour cream, shredded romaine lettuce leaf, seeded chopped tomato, salsa10 min, 6 ingredients
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Mexican Roll-Upsflour tortillas, cream cheese, sour cream and2 Moreflour tortillas, cream cheese, sour cream, green onions, chopped, salsa2 hour , 5 ingredients
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Chicken Roll Upsboneless skinless chicken breasts, bacon and5 Moreboneless skinless chicken breasts, bacon, dried beef , washed in warm water and drained, cheddar cheese soup, italian breadcrumbs, milk, carton sour cream11 min, 7 ingredients
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Mexican Roll-Upscream cheese, softened, sour cream and7 Morecream cheese, softened, sour cream, shredded cheddar cheese, chopped green chilies, drained, green onions, chopped, chopped ripe olives, drained, garlic powder, flour tortillas (10 inches), room temperature, salsa , optional25 min, 9 ingredients
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