803 ungamabunga surf medley Recipes
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asparagus (fresh trimmed and cut into 1 1/2 inch pieces) and14 Moreasparagus (fresh trimmed and cut into 1 1/2 inch pieces), mushrooms (medium sliced ), avocado (large tipe peeled and cubed ), zucchini (medium diced ), tomato (large seeded and chopped ), red onion (medium sliced ), lemon juice, olive oil (or canola oil), balsamic vinegar, dijon mustard, garlic clove (minced ), basil (dried ), thyme (dried ), salt, pepper23 min, 15 ingredients
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carrots, sliced, bell pepper, cut in half , then in strips and8 Morecarrots, sliced, bell pepper, cut in half , then in strips, purple onion, roughly chopped, leaves fresh basil, chopped, fresh parsley, chopped, salt , to taste, pepper , to taste, extra virgin olive oil, butter (optional) or 1 tsp margarine (optional)15 min, 10 ingredients
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cooked pork, chopped, potato, peeled, butter, flour, milk and8 Morecooked pork, chopped, potato, peeled, butter, flour, milk, white wine, vegetable stock cube, mango chutney, plain yogurt, cheddar cheese, quick-cooking vegetables (of your choice, i use sweetcorn , peas, peppers, courgettes, chopped where necessary), fresh basil, finely chopped, coriander, finely chopped35 min, 13 ingredients
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zucchini, diced or sliced, fresh mushrooms, sliced and8 Morezucchini, diced or sliced, fresh mushrooms, sliced, fresh tomato, diced, vidalia onion, sliced in rings, garlic, crushed, freshly ground cracked pepper, salt, olive oil, swiss cheese or 1 cup mozzarella cheese, grated, parmesan cheese30 min, 10 ingredients
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Zucchini Veggie Medley
vegetable oil or 2 tbsp olive oil, zucchini, tomato and5 Morevegetable oil or 2 tbsp olive oil, zucchini, tomato, fresh green beans, chopped fresh garlic cloves, salt, green peppers or red pepper, yellow squash25 min, 8 ingredients -
Summer Corn and Black Bean Medley (Sbd Friendly)
black beans, drained and rinsed well, corn, drained and12 Moreblack beans, drained and rinsed well, corn, drained, roma tomatoes, diced, lime juice (more if desired), garlic cloves, minced fine, dried cilantro, dried parsley flakes, cumin, avocado, diced, onion salt, salt, black pepper, cayenne pepper (more if desired), red bell pepper, diced (optional)10 min, 14 ingredients -
Stuffed and Barbecued Tomatoes
ripe field tomatoes (i like the ones on the vine) and5 Moreripe field tomatoes (i like the ones on the vine), chopped herbs , basil, parsley and oregano, grated fresh parmesan cheese, garlic cloves, finely chopped, olive oil, club house pepper medley pepper (or salt and pepper to taste)25 min, 6 ingredients -
Carrot & Squash Roasted Vegetable Medley
butter or 1/4 cup margarine, dried sage and5 Morebutter or 1/4 cup margarine, dried sage, garlic, finely chopped, brussels sprout, cut in half, parsnip, peeled and cut into 2 inch pieces, cut baby carrots, butternut squash, peeled,seeded and cut into 1 inch pieces50 min, 7 ingredients -
Heartland Veggie Bake
red potatoes, coarsely chopped, water and7 Morered potatoes, coarsely chopped, water, frozen broccoli , cauliflower and carrot medley, butter or 3 tbsp margarine, divided, all-purpose flour, fat-free evaporated milk, chicken bouillon cubes, white pepper, seasoned dry bread crumb1 hour 10 min, 9 ingredients -
Roasted Vegetable Medley With Artichoke Hearts and Mushrooms
fresh green beans, top and tailed and13 Morefresh green beans, top and tailed, whole fresh sweet red capsicums , topped and seeded and cut in thick strips, whole fresh yellow capsicum , topped and seeded and cut in thick strips, fresh zucchini, sliced in 1/2-inch slices, fresh button mushrooms, whole, fresh portabella mushroom caps, sliced in 1/2-inch strips, sun-dried tomato, pitted black olives, drained well, marinated artichoke hearts, chopped , and retain marinade liquid, garlic cloves, olive oil, lemon juice, parsley, salt and pepper, to taste1 hour 20 min, 14 ingredients -
Savory Sausage Quick Skillet
cooked italian sausage (about 4) and12 Morecooked italian sausage (about 4), chopped zucchini (a small tender 1), frozen sweet corn, canned red kidney beans, olive oil, instant minced onion (dry spice or fresh chopped), old bay seasoning (substitute ( celery salt, red & black pepper), garlic powder, paprika, grain brown rice (i like trader joe s medley), water, beef bouillon (which is usually 1 packet or 1 cube), bay leaf30 min, 13 ingredients
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