803 ungamabunga surf medley Recipes

asparagus (fresh trimmed and cut into 1 1/2 inch pieces), mushrooms (medium sliced ), avocado (large tipe peeled and cubed ), zucchini (medium diced ), tomato (large seeded and chopped ), red onion (medium sliced ), lemon juice, olive oil (or canola oil), balsamic vinegar, dijon mustard, garlic clove (minced ), basil (dried ), thyme (dried ), salt, pepper

water, white bread flour, dry milk, sugar, salt, butter, mixed dried fruit, fast rise yeast or 3 tsp active dry yeast

carrots, sliced, bell pepper, cut in half , then in strips, purple onion, roughly chopped, leaves fresh basil, chopped, fresh parsley, chopped, salt , to taste, pepper , to taste, extra virgin olive oil, butter (optional) or 1 tsp margarine (optional)

yellow squash (crookneck), onion, chopped, frozen corn, thawed, butter, salt, pepper

cooked pork, chopped, potato, peeled, butter, flour, milk, white wine, vegetable stock cube, mango chutney, plain yogurt, cheddar cheese, quick-cooking vegetables (of your choice, i use sweetcorn , peas, peppers, courgettes, chopped where necessary), fresh basil, finely chopped, coriander, finely chopped

zucchini, diced or sliced, fresh mushrooms, sliced, fresh tomato, diced, vidalia onion, sliced in rings, garlic, crushed, freshly ground cracked pepper, salt, olive oil, swiss cheese or 1 cup mozzarella cheese, grated, parmesan cheese

pearl barley, vegetable broth, garbanzo beans, frozen peas and carrots, cucumbers (about 1/2 of a large cuc), green onions, rosemary, italian salad dressing, salt and pepper

white corn, black beans, garden medley vegetables, proggresso minestrone soup, diced tomatoes, diced tomatoes with green chilies

cauliflower florets, carrot, sliced diagonally, red onion, sliced and separated into rings, sliced fresh mushrooms, margarine, lemon juice, dried basil, crushed, dried marjoram, crushed

russet potato, cubed, red potatoes, cubed, sweet potato, peeled and cubed, olive oil, balsamic vinegar, minced fresh thyme, garlic, minced, low-sodium low-fat chicken broth

cooked rice, chopped onion, vegetable oil, chopped fresh tomato, water, salt, frozen english peas, chopped yellow peppers (optional) or 1/4 cup sweet red pepper (optional)

vegetable oil or 2 tbsp olive oil, zucchini, tomato, fresh green beans, chopped fresh garlic cloves, salt, green peppers or red pepper, yellow squash

black beans, drained and rinsed well, corn, drained, roma tomatoes, diced, lime juice (more if desired), garlic cloves, minced fine, dried cilantro, dried parsley flakes, cumin, avocado, diced, onion salt, salt, black pepper, cayenne pepper (more if desired), red bell pepper, diced (optional)

ripe field tomatoes (i like the ones on the vine), chopped herbs , basil, parsley and oregano, grated fresh parmesan cheese, garlic cloves, finely chopped, olive oil, club house pepper medley pepper (or salt and pepper to taste)

butter or 1/4 cup margarine, dried sage, garlic, finely chopped, brussels sprout, cut in half, parsnip, peeled and cut into 2 inch pieces, cut baby carrots, butternut squash, peeled,seeded and cut into 1 inch pieces

red potatoes, coarsely chopped, water, frozen broccoli , cauliflower and carrot medley, butter or 3 tbsp margarine, divided, all-purpose flour, fat-free evaporated milk, chicken bouillon cubes, white pepper, seasoned dry bread crumb

fresh green beans, top and tailed, whole fresh sweet red capsicums , topped and seeded and cut in thick strips, whole fresh yellow capsicum , topped and seeded and cut in thick strips, fresh zucchini, sliced in 1/2-inch slices, fresh button mushrooms, whole, fresh portabella mushroom caps, sliced in 1/2-inch strips, sun-dried tomato, pitted black olives, drained well, marinated artichoke hearts, chopped , and retain marinade liquid, garlic cloves, olive oil, lemon juice, parsley, salt and pepper, to taste

cooked italian sausage (about 4), chopped zucchini (a small tender 1), frozen sweet corn, canned red kidney beans, olive oil, instant minced onion (dry spice or fresh chopped), old bay seasoning (substitute ( celery salt, red & black pepper), garlic powder, paprika, grain brown rice (i like trader joe s medley), water, beef bouillon (which is usually 1 packet or 1 cube), bay leaf