803 ungamabunga surf medley Recipes

onion, chopped, stalks celery, chopped, carrots, chopped, garlic, minced, vegetable broth, diced tomatoes, mixed beans (i use unico bean medley), tomato paste, black pepper, parmesan cheese, grated, basil pesto, macaroni

vegetable oil, onion, diced, stalks celery, sliced, green pepper , cut into strips, tomatoes, diced, red kidney beans, drained, frozen baby lima beans, quick-cooking barley, parsley, chopped, salt, dried basil leaves, black pepper, ground, boiling water, cheddar cheese, grated

rice , medley, carrots, diced, onion, diced, garlic clove, minced, head broccoli, cut into small pieces, oil, butter, vegetable stock, salt and pepper, to taste

chicken broth (use low-sodium if you d like), uncooked orzo pasta, extra virgin olive oil, red bell pepper, diced, green bell pepper, diced, carrot, diced, zucchini, diced, garlic cloves, minced, pepper, thyme, parmesan cheese, grated (optional)

cod, cut in 4 pieces, lemon-pepper seasoning, shallot, butter, green goddess salad dressing , base, water, light mayonnaise, cauliflower florets, carrot, peeled and sliced into 2-inch strips, olive oil, dried basil

olive oil, white balsamic vinegar or 1/2 cup regular balsamic vinegar, chopped shallot, chopped fresh thyme or 2 tsp dried thyme, chopped fresh rosemary or 2 tsp dried rosemary, fennel seeds, chopped, red potatoes, each cut into 8 wedges, yukon gold potatoes, each cut into 8 wedges, fresh thyme sprig, rosemary sprig

extra lean ground beef, carrots , sliced crosswise into thin slices, italian herb seasoning (or 1/2 tsp. each dried oregano and basil ), beef bouillon cubes or beef bouillon granules, water, vegetable juice, instant minced onion, bay leaves, sugar, garlic salt , to taste, black pepper, macaroni pasta, frozen corn , red bell pepper, celery, and black bean medley or 1 (14 oz) package similar frozen mixed vegetables, frozen cut green beans, thawed

onion, sliced, red bell pepper, finely chopped, eggplant, cubed, head cauliflower, cut into florets, zucchini, sliced, sliced mushrooms, salsa, balsamic vinegar, head broccoli, cut into florets, dried oregano, dried basil, ground red pepper

vegetable oil, crookneck yellow squash or 1 1/2-2 lbs pattypan squash, chopped into 2 inch chunks, onion, chopped, garlic cloves, minced, jalapeno, chopped (optional), diced tomatoes, undrained (or equivalent of fresh), corn, undrained (or equivalent of fresh kernels), chili powder, salt and pepper, shredded cheddar cheese (may use pepper jack or monterey jack)

cooked italian sausage (cooked weight), dry pasta (farfalle or bow tie is nice), green bell pepper, onion, garlic clove, sliced thin, tomato sauce, dried basil, olive oil, salt, parmesan cheese

fresh cauliflower florets, fresh broccoli florets, carrots , sliced into thin coins, cucumbers or 2 small, tomatoes, red bell pepper, sliced into strips and halved, green onions, chopped (whites and greens ), distilled white vinegar, sugar, canola oil, water, salt & pepper, to taste

onion, chopped, butter or 1/4 cup margarine, yellow squash, sliced, garlic cloves, minced, canned diced green chiles, salt, pepper, mexicorn, drained, shredded colby-monterey jack cheese

frozen peas, thawed, whole kernel corn, drained, white corn or 1 (15 1/4 oz) can white shoepeg corn, drained, water chestnuts, drained & chopped, green onions, thinly sliced, celery ribs, chopped, green pepper, chopped, vinegar, sugar, vegetable oil, salt, pepper

peppercorns , medley crushed, salt, crushed dried rosemary, flank steaks, butter, onion, halved and thinly sliced (about 1 cup), balsamic vinegar, whole grain mustard

tofu, extra firm, thinly sliced, celery ribs, chopped, onion, chopped, garlic cloves, minced, red bell pepper , cut into strips, asparagus, ends trimmed and cut in half, broccoli florets, green beans, chopped into quarters, mango, peeled and cut into strips, teriyaki sauce, balsamic vinegar, red pepper flakes

peach slices, drained, pineapple chunks, drained, maraschino cherries, drained, brown sugar, curry powder, margarine, cut into small pieces

whole mangoes, organic lentils, white rice, brown sugar, milk, cinnamon, water

olive oil, onion, minced, garlic cloves, minced, red bell pepper, chopped, fresh parsley, chopped, dijon mustard, balsamic vinegar, pepper, salt, uncooked whole wheat spiral pasta, head cauliflower, broken into florets, head broccoli, broken into florets, parmesan cheese, grated