80 unfried es Recipes

potato(es), cut into 1/2-inch cubes, carrot, diced, leek, chopped, white part only, minced garlic, fat-free chicken broth, uncooked barley, dried thyme, crushed, black pepper, canadian bacon , cut into 1/4-inch pieces, fat-free evaporated milk, fat-free half and half

ripe large california avocado, espresso or 1 cup strong brewed coffee, cooled, sweetened condensed (not evaporated ) milk, ice cubes, vanilla

lard or 1/2 cup vegetable oil, annatto seeds, lean pork, cut into 1/4-inch cubes, pork fatback , cut into 1/2-inch pieces or 1/4 lb bacon, strips cut into 1/2-inch pieces, garlic cloves, minced, onion, coarsely chopped, green bell pepper, seeded and coarsely chopped, sweet green peppers, seeded and coarsely chopped (aj es dulces) (optional), tomatoes, seeded and coarsely chopped, leaves fresh culantro, coarsely chopped (or cilantrillo, or both), chopped fresh oregano or 1 tbsp dried oregano, chickpeas (reserve the liquid), pitted green olives, sliced into thin rounds, with 1 tbsp liquid, capers (optional), raisins, green plantains, green bananas, yautia (taro root, malanga, dasheen), broth , reserved from cooking the filling, salt, frozen banana leaves , spines removed or 1 lb fresh banana leaf, cut into 12-inch squares spines removed, sheets parchment paper , 12-inch x 18-inch (if banana leaves are not available, parchment paper may be used for entire wrapping), string or butcher s kitchen twine

pork loin or 1 1/2 lbs lean boneless pork, garlic cloves, chopped, paprika, cayenne pepper, bay leaf powder or 4 -6 whole bay leaves, sea salt, ground black pepper, lemon , juice of, whole, olive oil, white wine (no more than a good splash), potato , qty (cut into small 1-inch cubes)

flank steak, sweet potato(es), cut in half and each half cut into 6 wedges, pineapple juice, low-sodium soy sauce, ground ginger, black pepper, freshly ground

ducklings, cut into 12 pieces, onion, finely chopped, tomato, diced in small pieces, salt, curry powder (optional), crushed red pepper flakes, oil or 4 tbsp margarine, bananas, water

tomatoes , for slicing, green bell peppers, monterey jack cheese, cheddar cheese (optional), an onion, jalapeno peppers, serrano pepper (optional), cilantro, lemons , juice of

mussels, butter, shallots (very finely chopped ) or 1 small onion, garlic cloves (very finely chopped ), parsley, salt and pepper, baguette , sliced in 1 inch thick diagonal slices

crookneck yellow squash, butter, cream cheese, salt , to taste, parmesan cheese , to taste

heavy cream, lemon juice, salt, boneless skinless chicken breasts (about 1 1/2 lb), vegetable oil, onion, chopped fine, white mushrooms, sliced thin, red bell pepper, seeded and chopped fine, pepper, all-purpose flour, madeira wine, low sodium chicken broth, fresh parsley, finely chopped, italian bread, buttered and toasted (see directions below )

flounder, cleaned and washed, salt, pepper , to taste, onion, peeled and chopped, bay leaf, fresh parsley, fresh thyme, white wine (chardonnay, pinot grigio, or sauvignon blanc are all very good), butter, flour, mushroom, chopped, tomatoes, peeled and minced (canned is fine ), cracker, crushed

cabbage, coarsely shredded, onion, peeled and chopped, green bell pepper, seeded and chopped, lard or 2 tbsp other fat, tomato soup, salt, chili powder, pimiento, minced, corned beef, cooked and sliced

onion, chopped, butter, spinach, washed very well and chopped (if using frozen, drained very well ), flour, milk, salt and pepper, grated cheese, eggs, separated, shrimp, cooked and peeled

broiler chickens or 1 broiler-fryer chicken, salt and pepper, flour, chicken stock, dry mustard, worcestershire sauce, ketchup, paprika, white wine (chardonnay, pinot grigio or sauvignon blanc), paprika, for garnish, mashed potatoes

dried cod fish fillets, soaked overnight in water, butter, flour, water, boiling, salt

white bread, grilled, water, sugar, fresh lemon juice, rose water, peas, milk, cornflour, rose water, shelled and chopped pistachios

eggs, cream, white sauce ( (cheesy or not) medium sauce or your own recipe), grated american cheese (any yellow cheese) or 1/2 cup monterey jack cheese (any yellow cheese) or 1/2 cup cheddar cheese (any yellow cheese), egg yolks, well beaten, sherry wine, ham, broiled (thin slices), bread, toasted and buttered, tomatoes, fried