Directions:
- Beat the egg yolks well; beat the egg whites to soft peaks.
- Cook the onion in the butter; add spinach and fry quickly.
- Add flour and milk and cook until thickened.
- Season with salt and pepper and add grated cheese.
- When it begins to boil, remove from heat and add well beaten egg yolks followed by the egg whites.
- Turn into a lightly greased baking dish; place baking dish into a pan of hot water and bake in a preheated 450F oven for ten minutes.
- Garnish with the shrimp and serve while hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.91 Kcal (523 kJ) | ||
| Calories from fat | 56.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Cholesterol | 98.12mg | 33% | |
| Sodium | 230.69mg | 10% | |
| Potassium | 478.96mg | 10% | |
| Total Carbs | 8.99g | 3% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 11.15g | 22% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 2.7mg | 15% | |
| Calcium | 238.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 68.73 Kcal (288 kJ) | ||
| Calories from fat | 31.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 10% | |
|---|---|---|---|
| Cholesterol | 53.99mg | 33% | |
| Sodium | 126.94mg | 10% | |
| Potassium | 263.56mg | 10% | |
| Total Carbs | 4.95g | 3% | |
| Sugars | 1.77g | 13% | |
| Dietary Fiber | 1.82g | 13% | |
| Protein | 6.13g | 22% | |
| Vitamin C | 3.5mg | 11% | |
| Vitamin A | 0.6mg | 35% | |
| Iron | 1.5mg | 15% | |
| Calcium | 131.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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