221026 unbelievable healthy andes Recipes

  • Unbelievable Clams and Garlic
    clams in shell , scrubbed, extra virgin olive oil and
    6 More
    clams in shell , scrubbed, extra virgin olive oil, garlic, minced, white wine, butter, lemon , juice of, hot pepper flakes, chopped fresh parsley
    10 min, 8 ingredients
  • Unbelievably Moist Cornmeal Muffins
    cornmeal, all-purpose flour, white sugar, baking powder and
    4 More
    cornmeal, all-purpose flour, white sugar, baking powder, salt, eggs, gay lea sour cream (light ), butter, melted and cooled
    35 min, 8 ingredients
  • Campbell's(R) Healthy Request(R) Chicken and Pasta Primavera
    healthy request condensed cream of mushroom soup, milk and
    5 More
    healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt
    20 min, 7 ingredients
  • Campbell's(R) Healthy Request(R) Green Bean Casserole
    healthy request condensed cream of mushroom soup and
    6 More
    healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions
    45 min, 7 ingredients
  • Healthy Crock Pot Chicken
    boneless skinless chicken breast, fat free sour cream and
    2 More
    boneless skinless chicken breast, fat free sour cream, salt, pepper
    5 ingredients
  • Healthy Taco Salad
    sweet onion, finely diced and
    13 More
    sweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))
    26 min, 14 ingredients
  • Healthy Caribbean Stew
    water, onion, chopped, red bell pepper, chopped and
    15 More
    water, onion, chopped, red bell pepper, chopped, peeled & chunked sweet potatoes, tomato sauce, diced tomatoes with jalapenos, pineapple chunks in juice, chunked green apples (unpeeled ), chopped green chilies, vegetable broth, pinto beans, drained and rinsed, black beans, drained and rinsed, kidney beans, drained and rinsed, brown sugar, chili powder, ground cumin, ground oregano, cinnamon
    1 hour 15 min, 18 ingredients
  • Healthy Corn and Tomato Salad
    tomatoes, sliced, frozen corn kernels and
    8 More
    tomatoes, sliced, frozen corn kernels, water chestnut, drained and chopped, peeled and chopped zucchini (, baby to medium size), peeled and chopped cucumber (, english taste best ), shallots, finely chopped (i substitute garlic sometimes), dried basil, dried oregano, dried tarragon (any of these herbs are to taste, or, use any herb you prefer), braggs liquid aminos
    10 min, 10 ingredients
  • Healthy Chicken and Dumplings
    skinless chicken pieces, chicken broth, bay leaf, thyme and
    12 More
    skinless chicken pieces, chicken broth, bay leaf, thyme, marjoram, celery ribs, cut in 1-inch pieces, carrots, peeled and cut in 1-inch pieces, onion, sliced, kale, trimmed and coarsely chopped, white flour, whole wheat flour, cornmeal, baking powder, salt, cold butter, nonfat milk
    1 hour 15 min, 16 ingredients
  • Unbelievably Creamy Garlic & Green Olive Pasta Unbelievably Creamy Garlic & Green Olive Pasta
    pasta, green olives, fresh garlic, olive oil and
    4 More
    pasta, green olives, fresh garlic, olive oil, whipping cream or light cream or half-and-half, parmesan cheese, black pepper, parsley
    30 min, 8 ingredients
  • Unbelievable Chicken and Rice Unbelievable Chicken and Rice
    bone in chicken breast halves, butter and
    4 More
    bone in chicken breast halves, butter, white rice (not instant ), cream of mushroom soup, cream of chicken soup, french onion soup
    1 hour 30 min, 6 ingredients
  • Unbelievably Perfect and Simple Roast Beef Unbelievably Perfect and Simple Roast Beef
    eye of round roast, boneless and tied, kosher salt and
    7 More
    eye of round roast, boneless and tied, kosher salt, olive oil, olive oil, ground black pepper, dried oregano, dried basil, crushed red pepper flakes (cut back to 1 tsp if sensitive to heat), garlic cloves, finely minced to a paste
    12 hour 30 min, 9 ingredients
  • Healthy Hamburger Casserole Healthy Hamburger Casserole
    uncooked brown rice, ground beef, chopped celery, garlic and
    6 More
    uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)
    46 min, 10 ingredients
  • Healthy Slow Cooker Creamy Chicken and Vegetables Healthy Slow Cooker Creamy Chicken and Vegetables
    frying chicken, skin removed (i plan to use chicken bonel... and
    10 More
    frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)
    8 hour 15 min, 11 ingredients
  • Healthy but Delicious Chicken Healthy but Delicious Chicken
    boneless skinless chicken breasts and
    4 More
    boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder
    20 min, 5 ingredients
  • Healthy Sweet Potato, Butternut Squash and Apple Curry Healthy Sweet Potato, Butternut Squash and Apple Curry
    canola oil, onion, chopped, garlic cloves, crushed and
    11 More
    canola oil, onion, chopped, garlic cloves, crushed, butternut squash, peeled and cut into chunks, sweet potatoes, peeled and cut into chunks, potatoes, peeled and cut into chunks, apples, peeled and cut into chunks, chickpeas (optional), raisins (optional), curry paste, curry powder, turmeric, ginger, vegatable broth, low sodium
    35 min, 14 ingredients
  • Healthy Cream of Green Bean and Coriander Soup Healthy Cream of Green Bean and Coriander Soup
    olive oil , or other vegetable oil such as sunflower and
    12 More
    olive oil , or other vegetable oil such as sunflower, garam masala, onion , roughly but quite finely diced, celery ribs, with leaves, cleaned and roughly chopped, carrot, peeled and diced, garlic cloves, finely chopped or minced, green beans, fresh and well-washed, potatoes, peeled and diced, boiling water, white pepper, salt, coriander leaves, finely chopped, milk
    1 hour 15 min, 13 ingredients
  • Healthy Wheat Berry and Shrimp Salad With Thai Vinaigrette Healthy Wheat Berry and Shrimp Salad With Thai Vinaigrette
    wheat berries , picked over for small stones and
    8 More
    wheat berries , picked over for small stones, shrimp, peeled and deveined (about 12), fresh lime juice, fish sauce, dark brown sugar, seedless cucumber, peeled, halved and chopped, radishes, thinly sliced, fresh basil leaf, chopped, fresh mint leaves, chopped
    50 min, 9 ingredients




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