117 ultra Recipes

skim milk, orange juice, jello fat-free sugar-free instant chocolate pudding mix, orange extract or 1 tbsp orange liqueur, ultra light whipped topping (500ml)

hidden valley original ranch dips mix, plain greek yogurt, minced chives, minced garlic clove, lemon , juice and zest of, shrimp, shelled and deveined or 1 lb medium shrimp, coarse kosher salt, breadcrumbs or 3/4 cup panko, egg, beaten, provolone cheese (ultra thin slices), vegetable oil (for frying ), avocados , sliced lengthwise in 1/4 inch slices, minced shallot, taco sauce , for serving (optional)

butter or 1/2 cup margarine, softened, eggs, self-rising flour, milk, sugar, vanilla, oil, sugar, cocoa, milk, butter

ground cacao (beans), soya milk , or, rice milk, sugar (to taste), grated nutmeg, ground cinnamon, fresh vanilla seeds

whole milk (not ultra-pasteurized), fresh lemon juice (from 4 to 5 large lemons), sea salt, minced fresh oregano leaves

boneless skinless chicken breast , strips about 10 pieces, water, dried shell pasta, plain greek yogurt, hidden valley original ranch seasoning mix, freshly grated parmesan cheese, fresh lemon , juice and zest of, chives, divided , dice two and use 2 for plating, white pepper, curry powder, ground cayenne pepper, narrow fresh carrots , sliced ultra thin, fresh flat leaf parsley, chopped, stalks tender fresh celery & leaves, finely chopped, shallots, finely minced, quartered marinated artichoke hearts , reserving 2 tbsp of juice from jar, pimientos, diced, fresh flat leaf parsley , snips from several stem, s for garnish, grape tomatoes, for garnish (optional), leaves red cabbage , for plating (optional)

water (at room temperature. bottled spring preferred but room-temperature tap ok too), vitamin cup powder (a.k.a. ascorbic acid powder, optional but strongly recommended), firm margarine or 1/2 tbsp vegetable oil (about 3g) or 9 g butter, salt (about 4g or 5g of standard table . preferably lo- or other reduced-sodium equivalent), strong white flour, bread machine yeast (about 3g, standard , if using sachets, not quite a full sachet)

ground turkey (white if ultra lowfat, dark for more flavor, a mixture for a combination of elements), red pepper, chopped small, yellow pepper, chopped small (if you only have 1 colour, that is fine), cumin, chili powder, tabasco sauce, worcestershire sauce, salt and pepper

dried morel mushrooms, boiling water, button mushrooms, trimmed and wiped clean, and thinly sliced, buttery white wine , such as an arbois or a light chardonnay, unsalted butter, all-purpose flour, half cup creme fraiche or heavy , non ultra-pasteurized cream, sea salt and freshly ground black pepper, good-sized (about 6 x 4 inches) slices of freshly baked, crusty bread, chervil sprigs, for garnish

ripe plantains or 4 medium firm bananas, margarine (unsalted ) or 3 tbsp butter (unsalted), brown sugar, vanilla, ground cinnamon, toasted chopped pecans or 2 tbsp slivered almonds, whipping cream (not ultra-pasteurized), buttermilk

baking potato, butter (as much or little as you like, you can omit it if you wish,), grated cheese, bacon, cooked and crumbled (or you could use shredded ham), pineapple, drained (chunks or crushed ), coleslaw (any type you like is fine ), sour cream, beetroot (drained and chopped )

sun-dried tomatoes , packed without oil (about 24), boiling water, vegetable cooking spray, chopped onion, chopped green bell pepper, garlic cloves, crushed, whole-wheat bread , torn into small pieces, low-fat milk, shredded sharp provolone cheese, dried basil, dried oregano, pepper, salt, dried thyme, egg whites, ultra-lean ground beef

whipping cream (not ultra pasteurized), white wine vinegar or 1 tbsp lemon juice

egg whites, room temperature, salt, vanilla, sugar, chocolate chips, pecans, finely chopped

pumpkin, fat-free evaporated milk, egg substitute (equivalent to 2 eggs), artificial sweetener (splenda ), cinnamon, allspice, ginger, salt, graham cracker crumbs, ultra cool whip lite