16803 ultra healthy believe not Recipes

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

boneless skinless chicken breasts, red seedless grapes, halved, sliced almonds, toasted, fresh parsley , to taste, mayonnaise (not miracle whip or any other salad dressing), plain yogurt, sour cream, chopped fresh parsley or 2 tbsp fresh cilantro, lemon & herb seasoning (i wandered the spice aisle in the grocery store, and there is such a thing), honey (i did half and half) or 1 tsp sugar (i did half and half)

japenese eggplants, sweet potatoes, carrots, potatoes, pimientos, capsicum, mushroom, butternut pumpkin, birdseye chilies, handfuls sweet basil, garlic cloves, crushed (not minced , you want big pieces), diced tomatoes, red wine, vegetable stock, tasty cheese

whole beets(1 drained, 1 not ), garlic, minced, red pepper flakes, corn starch, cider vinegar, fresh orange juice, lemon, juiced, honey, fresh ground pepper, kosher or sea salt

oats (not instant ), calorie packet diet hot cocoa mix, banana, mashed, cinnamon (or to taste), no-calorie sweetner packet (or honey), salt

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

head broccoli, washed and chopped stems,leaves and leaves all ,if the stems are large,slice them thinner and then cu, celery , sliced on the diagonal, sliced ripe olives, drained, sliced water chestnuts, drained, mushrooms, drained ,do not substitute fresh, good seasonings italian salad dressing mix, italian salad dressing

butter, fresh large mushroom (nice caps ), onion, chopped, garlic cloves, pressed, seasoned bread crumbs, sour cream, flat-leaf italian parsley, chopped (or dried equivalent), dried basil (you can use fresh if you want, not advised), salt & fresh ground pepper, paprika (optional)

mayonnaise (not miracle whip), pimientos, onion, finely chopped, garlic cloves, minced, coarsely chopped stuffed green olive, sweet pickle relish, jalapeno peppers, seeded, minced (or so), curry powder, hiho crackers, crushed, saltine crackers, crushed

brown sugar, salted or not ) butter, melted, ground cinnamon (divided ), tart apples (such as granny smith) peeled, cored and thinly sliced, dried cranberries or raisins, italian or french bread cut into slices- about 6 to 8 slices, eggs, milk, pure vanilla extract

peppridge fram chessman cookies, bananas, sliced (ripe but not over-ripe ), milk, instant french vanilla pudding (5oz), cream cheese, softened, sweetened condensed milk, cool whip (thawed ) or sweetened whipped cream

old fashioned oats, whole grain wheat flour, baking powder, ground flax seeds, nutiva berry pomegranate hemp shake mix, unsweetened applesauce, sugar-free syrup, i can tsp believe it s not butter! spray (or any other butter spray)

red potatoes, unpeeled quartered, chopped chives, i can tsp believe it s not butter spread, sour cream, garlic powder, cream, pepper