56900 ultimate mix protein Recipes

all-purpose flour, plus more for rolling out dough, whole-wheat flour, baking powder, sugar, salt, chilled unsalted butter, cut into small pieces, style, reduced-fat cream cheese, very cold water, fresh lemon juice, peeled apples (a mix of gala and granny smith), cored and cut into 1/2-inch-thick wedges, granulated sugar, brown sugar, all-purpose flour, vanilla extract, fresh lemon juice, cinnamon, freshly ground nutmeg, egg white, lightly beaten, vanilla low-fat ice cream

whole tomatoes, drained and chopped, bottled minced garlic, prebaked pizza crust, mixed shredded cheese

boneless skinless chicken breast halves (4 oz each), buttermilk, reduced-fat biscuit/baking mix, cornmeal, paprika, salt, poultry seasoning, garlic powder, pepper, cayenne pepper, onion or kaiser rolls, split, lettuce leaves, tomato slices

neufchatel cheese or 8 oz fat free cream cheese, scoops syntrax fuzzy navel protein powder, sugar , free peach jello mix (1 box), rolled unsweetened oats (optional)

butter, softened, peanut butter, brown sugar, white sugar, eggs, vanilla extract, water, all-purpose flour, powdered protein supplement, baking soda, salt, semisweet chocolate chips

scoop 100% whey protein powder, harvest berries - frozen fruit, vanilla soy milk

oatmeal, egg whites, fat-free cottage cheese, vanilla extract, scoop whey protein powder, cinnamon, nutmeg, blueberries, halved

whole idaho baked potato, butter, dried rosemary & garic ground, sour cream, shredded mixed cheese, oscar myer real bacon bits, chives fresh, salt, black pepper freshly ground

ground beef, browned and drained, water, white vinegar, onion soup mix, van camps pork and beans, ketchup, brown sugar, mustard, garlic, minced, bacon, cooked

whole tomatoes, drained and chopped, bottled minced garlic, prebaked pizza crust, mixed shredded cheese, roasted or grilled vegetables

refried beans (16 oz.), taco seasoning mix, sour cream, thick n chunky salsa, lettuce shredded, mexican style shredded cheese, green onions sliced, wheat thins

ground beef, chopped onion, cream-style corn, red kidney beans, drained, taco seasoning mix, corn chips, torn iceberg lettuce, shredded cheddar cheese, diced tomato, sliced ripe olives, drained, cream cheese, softened, ripe avocado, peeled and mashed, sour cream, mayonnaise, lemon juice, chopped green chiles, garlic, crushed, chili powder, salt, hot sauce

biscuit/baking mix, sugar, cornmeal, baking powder, ground nutmeg, eggs, whole milk, butter, melted

trader joe s 2% greek yogurt (or fage), light cream cheese (fat free can be used), dry good seasonings italian salad dressing mix (1 packet)

leftover cooked rice (white or brown, refrigerated, frozen or fresh ), a few slices of kamaboko fish cake (or any protein, such as roast pork or chicken), a green onion, a vegetable (asparagus, frozen green peas or corn, etc.), sesame oil, soy sauce, salt, roasted , ground sesame seeds (optional)

designer whey protein powder, swiss miss diet, banana, frozen, reduced fat jif pb, ice cube, cold water

oat bran flour, top care whey & soy protein powder vanilla, fat free cottage cheese, liquid egg whites, skim milk