16 ugandan matoke Recipes

plantains, lemon , juice of (optional), oil (for frying ), onion, chopped, tomatoes, chopped (or canned whole tomatoes, drained), green bell pepper, chopped, garlic cloves, crushed, chili pepper, chopped (optional), salt or coriander or cayenne pepper (to taste) or red pepper (to taste), ground beef (optional) or 1 lb beef stew meat, cut in bite-sized pieces (optional), beef broth (optional) or 1 cup beef stock (optional)

plain yogurt, salt, jalapeno pepper, seeded and minced, chopped fresh parsley, whole wheat bread, eggs, beaten, worcestershire sauce, dried bread crumbs, french-fried onions, garlic, minced, minced fresh ginger root, ground cumin, coarsely crushed coriander seed, chopped fresh parsley, jalapeno pepper, seeded and minced, ground beef, vegetable oil for frying

potato, peeled & parboiled, onion, peeled & finely chopped, garlic cloves, minced, turmeric, piri piri chili sauce, ground cinnamon, ground coriander, tomato puree, lemon juice, fresh parsley, chopped, salt, cooking oil

whole meal flour, natural bran, baking powder, bicarbonate of soda, salt, roasted peanuts, eggs (beaten ), crushed pineapple, drained

sesame seeds, water, frozen chopped spinach, thawed, butter

plantains, water, salt, pepper, frying chickens , jointed, oil, onion, sliced, tomatoes, peeled and cut in wedges or 1 (15 oz) can tomatoes, drained, potatoes, peeled and sliced, salt, pepper, water

stewing beef, smooth peanut butter, onions (chopped ), ripe tomatoes (chopped ) or 400 g tomatoes (chopped), fresh chili peppers, carrots (or a mixture of , turnips and courgettes), mixed herbs, cm piece fresh ginger, grated or 1 tsp dry ginger powder, salt and black pepper

plantains (green or only slightly ripe ), lemon juice, ghee, onions, sliced thinly, cilantro, fresh, minced, bird chile, minced, stock (beef or vegetable)

tomatoes, onion, finely chopped, cumin seeds, mustard seeds, canola oil, garlic cloves, minced, red chili peppers, seeded and finely chopped, grated fresh gingerroot, ground cumin, ground coriander, salt, ground turmeric, yellow plantains , cut into 1/2-inch slices, water, ground peanuts, minced fresh cilantro

sized sweet potatoes, peeled & diced, tomatoes, peeled and sliced, onions, sliced, dried kidney beans , soaked in water overnight, mung beans (dengu), peanuts, milk (or light cream), oil (for frying ), flour, salt and pepper, butter, chili , to taste, boiling water , with, vegetable stock cube, crumbled

whole wheat bread, about 1/2 thick, eggs, whisked, worcestershire sauce, fine dry breadcrumbs, deep fried dried onions, garlic, finely chopped, grated fresh gingerroot, peeled, ground cumin, coriander seed, coarsely crushed, chopped fresh parsley, jalapeno pepper, seeded and finely chopped, lean ground beef, vegetable oil, for frying, plain yogurt, salt, jalapeno pepper, seeded and finely chopped, chopped fresh parsley

garlic cloves, crushed, onion, finely chopped, oil, ripe tomatoes, diced, tomato paste, water, curry powder, dill, sized smoked fish fillet (without bones, shredded or cut into cubes)

dried mung beans, palm oil or 2 tbsp vegetable oil, tomatoes, cut into bite-size pieces (medium), onion, chopped, garlic cloves, crushed, salt and black pepper, water