35105 uada spiced lentil minted yoghurt Recipes

chicken, lime, pepper, watercress, cardamom pods, cumin, coriander, pepper, fenugreek seeds, turmeric, paprika, chili, cinnamon, salt, garlic cloves, ginger, yoghurt, yoghurt, mint sauce

natural yoghurt or 3/4 cup greek yogurt, apple, peeled and grated, mint, finely chopped, grated lemon zest, lemon juice

lentils, balsamic vinegar, garlic, olive oil, chickpeas, tomatoes, red onion, spinach, feta cheese, mint

green lentil, olive oil, red onion, chopped, garlic cloves, minced, tomatoes, chopped, cucumber, chopped, cumin, ginger, paprika, cayenne pepper, fresh parsley, lemon juice, salt and pepper, feta cheese, crumbled

lentils, rice, onion, parsley, tomatoes, bell pepper, carrot, dried mint, lemon juice, olive oil, salt

coconut oil or 1 tbsp butter, onion, minced, garlic cloves, minced, turmeric, cumin, chili powder, split red lentils, water, yellow pepper, minced

lentils , picked over and rinsed, low sodium vegetable broth, divided, raisins, whole wheat couscous, chunky medium salsa or 1 (12 oz) jar picante sauce, chopped cilantro, tomato paste, ground cumin, olive oil, onion, finely chopped, carrot, diced, chickpeas, rinsed and drained, chopped fresh mint, toasted pine nuts

olive oil, onion, finely chopped, garlic clove, finely chopped, fresh ginger, grated or 1/4 tsp ground ginger, turmeric, ground cumin, salt, cayenne pepper, dried red lentils, diced tomatoes, lemon juice, fresh cilantro or 1 tbsp fresh parsley, chopped, paprika pita chips (see )

whole sweet corn, zucchini, grated (about 150g), onion, very finely chopped, red pepper, very finely diced, pine nuts, toasted (i use a dry pan and shake them over a low heat until they begin to go golden), chopped fresh mint, all-purpose flour, eggs, plenty fresh ground black pepper, salt, vegetable oil, cumin seed, toasted , then lightly crushed (i do these in a dry pan, over low heat for a couple of minutes, until they release their fragrance), natural yoghurt, chopped fresh mint, red chili powder (optional)

curry powder, ground cumin, ginger, turmeric, cayenne, onion, chopped, garlic, crushed,minced, lentils, rinsed, converted rice, chopped spinach, partially thawed and broken up, vegetable broth (or chicken broth if desired), salt, chopped tomato, for garnish if desired, mint, for garnish if desired

lentils (puy are suggested), lemon , juice half and cut the other half into wedges, garlic clove, crushed, boneless skinless salmon fillets, garam masala, fresh mint, chopped, low-fat yogurt, flat leaf parsley, chopped

sugar, shredded fresh mint leaves, water, yoghurt, well chilled, cream, well chilled

potatoes , large, oil, curry powder, salt , pinch, paprika, black pepper, natural yoghurt, unsweetened, mint, fresh and finely chopped, cucumber, finely chopped

crumpets, yoghurt, strawberries, raspberries, blueberries, mixed spice, honey

olive oil, onion, chopped, garlic, crushed, ground cumin, frozen baby peas, chicken consomme, low-fat yogurt, chopped fresh mint leaves, cooked medium prawns, peeled,shelled, lemon wedge, to serve

lamb shoulder, onions, sliced, garlic cloves, crushed, green chili peppers, turmeric, chicken stock, lemon juice, red lentil, mint sauce, fresh mint leaves, chopped, fresh coriander, chopped, brown sugar

italian sausage, onion, chopped, garlic, minced, pearl barley, chicken broth, minced parsley, chicken breast, lentils, garbanzo beans, mild salsa, fresh spinach, washed well ,roots and coarse leaves discarded (add spinach last)

lentils, brown rice, broth, onion, diced, carrots, diced, garlic cloves, crushed, cumin, curry powder, granulated garlic or 1/8 tsp garlic powder, ground black pepper , to taste, grated sharp cheddar cheese