13419 two your concoction Recipes

prepared lemonade (like country time powdered drink mix or enough to make it the strength you like best), ice cubes, strawberry ice cream topping, chilled lemonade (premade from the store, or 4 1/2 cups of homemade lemonade sweetened with splenda or sugar), sugar free strawberry syrup (or not sugar free, your choice) or ice cream topping (or not sugar free, your choice)

coconut milk, red curry paste, brown sugar, crunchy peanut butter (peanut sauce 2tb and add peanuts), red pepper flakes (fresh red chili peppers 2 for more kick), salt, pepper, rump steak, sliced 1/4 in. to 1/8 in, sesame oil, canola oil, chinese five spice powder, water, sea salt, water chestnuts (sliced ), bamboo shoots (sliced ), red bell pepper (cut into two 1 in. rings then cut into 6 pieces each), green bell pepper (do same as above), broccoli , crown (slice each flower once down middle), sugar snap peas (in pod), carrot (sliced at diaganol about 1/4 in. each), white onion, cut into wedges and seperated, baby corn , cut into twos, your favorite oriental mushrooms (i like oyster,sliced, or button,whole), fresh jalapeno , your authentic thai heat (sliced), fresh mint, finely chopped, fresh thai basil , if normal (finely chop 1 oz basil with 1 oz parsley), garlic clove (minced ), canola oil, peanut oil, lime wedge (served on the side )

unsalted butter, butter, melted, onion, finely chopped, celery rib, finely chopped, carrot, finely chopped, garlic clove, minced, turkey meat (raw or cooked ) or 4 cups chicken, diced (raw or cooked), turkey gravy (amount depends on how dry your ingredients are...) or 1 -1 1/2 cup chicken gravy (amount depends on how dry your ingredients are...), orange juice, flat leaf parsley, chopped, sage, finely chopped, salt, fresh ground pepper, mashed potatoes, mashed sweet potatoes, chives, minced, egg, beaten

apple, diced (peel or not to peel, your choice ), fresh lemon juice, celery, diced, red onions, diced, raisins, shredded carrots, chopped cooked chicken breast, plain fat-free yogurt, low-fat mayonnaise, nutmeg, fresh lemon juice, honey or 1 tsp maple syrup, pecans, egg white, brown sugar, lettuce cup (for serving)

flour (1 cup), oat flour (none ), whole wheat flour, sugar (1/2 cup), baking soda, egg, egg white (two eggs total), low-fat plain yogurt, smart balance butter spread, melted (1/4 cup butter), vanilla, strawberry, chopped

gelatin, water, part-skim ricotta cheese, light cream cheese, sugar, cocoa, oreo cookie pie crust (or make your own )

fresh green peas, cream, grated fresh lemon rind, smoked salmon, thinly sliced, your favorite cooked pasta, slivers sun-dried tomato, fresh-grated parmesan cheese

vegetable oil, carrot, finely diced, white onion, finely diced, red bell pepper, finely diced, garlic, minced, saffron, bay leaves, grain rice, olive oil, chicken stock, hot italian sausage or 4 slices chorizo sausage, chicken pieces, your choice of parts with skin, shrimp, with head on, unpeeled, lobster meat, fish, sliced calamari , tentacles kept whole, mussels, preferably black, frozen whole cooked crawfish, salt & fresh ground pepper, habanero sauce, fresh thyme, white wine, frozen peas, leeks, thinly sliced, red pepper, thinly sliced, lemon wedge (optional), fresh cilantro, sliced (optional)

whole chicken breast, salsa (your favorite ), taco seasoning, mixed salad green, cheddar cheese, shredded (fresh or packaged ), tortilla chips

cheese ravioli, enough for two servings (or your favorite pasta), carrots , cut into matchsticks, diced tomato, green pepper (chopped or thinly sliced ), red onion , cut into thin slices, olive oil, salt, fresh ground pepper, olive oil, water, pesto sauce, mixture

veal roast (or two small ones), onion, roughly sliced, carrot, roughly sliced, stalk celery, roughly sliced, garlic cloves, white wine, spice ), bay laurel leaves, rosemary sprig, salt & pepper, olive oil, anchovies, canned tuna in olive oil, quality mayonnaise, capers (rinsed if salted, drained if in oil)

eggplant , cut into 1/4-inch slices, olive oil, marinara sauce , or your own homemade sauce, shredded part-skim mozzarella cheese , packed measure, shredded reduced-fat sharp cheddar cheese , packed measure, shredded parmesan cheese

olive oil, onion, finely chopped, garlic cloves, minced, fresh thyme, bay leaf, ground beef, dry red wine, peeled whole tomatoes, coarsely crushed, salt and pepper, egg, fresh spinach (or use frozen to save a step), ricotta cheese, cheese , of your preference (i use shredded romano), salt and pepper, olive oil, shallot, finely chopped, garlic cloves, minced, fresh basil, chopped, bay leaf, dry white wine, ripe tomatoes, coarsely chopped, salt and pepper, butter, all-purpose flour, whole milk, nutmeg, salt and pepper, fresh lasagna sheets, parmesan cheese, freshly grated

elbow macaroni, starkist chunk light tuna , in water (two packages, now you can use any brand, but i like this the best), black beans, rinsed and drained, red pepper, diced, yellow pepper, diced, celery ribs, diced fine, red onion, radish, thin diced, sliced black olives, fresh dill, chopped, fresh parsley, plain yogurt, mayonnaise, red wine vinegar, dijon mustard, red pepper flakes, ground black pepper, kosher salt (to taste)

plain soymilk, ice, creamy peanut butter, splenda sugar substitute (or two tsp), unsweetened baking cocoa , hershey s powder, banana

vegetables, cooked or canned, cut into bite-size pieces (i used green beans but potatoes, carrots, mushrooms...the possibilities are endless!), your favorite thick soup (i used amy s lentil, any cream of... soup will also work), plain soymilk (optional) or 2 tbsp milk (optional), flour, garlic cloves, minced, black pepper, margarine or 1 tbsp butter, breadcrumbs

honey mustard, dijon mustard, champagne vinegar, black or yellow mustard seeds, toasted, minced shallots, sea salt, uncooked arborio rice, semolina, all-purpose flour, salt, freshly ground pepper, cleaned calamari (not giant squid), assorted mushrooms of your choice, cleaned, trimmed, and sliced if large, fennel bulb, sliced lengthwise 1/8-inch thick, lemon, very thinly sliced (discard ends), buttermilk , for moistening, peanut or canola oil, for deep-frying

lean ground beef, chopped onion, garlic, two 10-oz cans) your favorite enchilada sauce with green chiles & onion ortega is good, sliced ripe olives, corn tortillas, shredded cheddar cheese, sliced green onions (optional)