51837 two fat squeak Recipes

cooked chicken breasts, crushed pineapple, ground pecans, relish, low-fat mayonnaise

cubed peeled potatoes, olive oil, onion, sliced into rings, salt, pepper, egg, beaten, olive oil, chopped onion, chopped green pepper, cooked drained fine noodles, salt, black pepper, paprika, breasts of veal , trimmed of fat with pocket for stuffing, salt, pepper, paprika, minced garlic cloves, chopped onion, chopped carrot, chopped celery, olive oil, beef broth, water, tomato sauce

cubed challah (1/2 inch cubes ), low-fat milk, sugar, unsweetened cocoa, irish cream, vanilla extract, cinnamon, egg, lightly beaten, semisweet chocolate, coarsely chopped

carrots, peeled and sliced 1/4 inch, garlic clove, reduced-sodium chicken broth, low-fat milk, fish sauce, thai red curry paste, brown sugar, salt , to taste, oil, red snapper fillet, cilantro, chopped (optional)

bisquick heart smart baking mix, canola oil, egg substitute or beaten egg, low-fat buttermilk, stir-ins, dried blueberries or cranberries or, shredded dried coconut + 2 tbsp toasted pecan pieces or, semisweet chocolate chips or, raisins soaked overnight in 2 tbsp dark rum (drain raisins well before adding to waffle mixture)

eggplant , cut into 1/4-inch slices, olive oil, marinara sauce , or your own homemade sauce, shredded part-skim mozzarella cheese , packed measure, shredded reduced-fat sharp cheddar cheese , packed measure, shredded parmesan cheese

whole-wheat flour, white flour, sugar, baking powder, salt, butter, low-fat milk, egg substitute or 1 egg yolk (use higher omega-3 brand, if possible), zest from 1 lemon, finely chopped (about 1 1/2 tsp), fresh raspberries, powdered sugar, light whipped cream or lite cool whip

old fashioned oats, whole wheal flour, salt, baking powder, egg, non fat milk

refrigerated soft breadstick dough, reduced-fat shredded cheddar cheese, diced pickled jalapeno peppers, grated fresh parmesan cheese, minced pitted kalamata olives

bisquick reduced-fat baking mix, i can tsp believe it s not butter spread, spray butter, sweet n low (to taste), peach (with juice), sweet n low (to taste), cornstarch, cool whip free (optional, but it tastes a lot better w/ it !) (optional)

white meat chicken, deli ham, vegetable oil, cheddar cheese , shreaded sharp (kraft s 2% is good!), low-fat cream of celery soup (freeze the rest for later!), skim milk, dill, garlic powder, onion powder, nutmeg, salt & pepper, breadcrumbs

canned great northern beans, drained, chopped onion, divided, grated parmesan cheese, salt, divided, black pepper, divided, garlic cloves, divided, canned black beans, drained, canned diced green chiles, drained, ground cumin, shredded reduced-fat cheddar cheese (2oz), sliced green onion top, pita bread (6-inch), butter-flavored cooking spray, garlic powder

low-fat buttermilk, dijon mustard, honey, salt, fresh ground black pepper, dried rosemary, dry breadcrumbs, grated fresh parmesan cheese, chicken thighs, skinned

peeled baking potatoes , cut into 1/4-inch-thick slices, garlic cloves, chopped, hot cheddar cheese sauce, salt, ground red pepper, grated fresh parmesan cheese, paprika, all-purpose flour, low-fat milk, shredded sharp cheddar cheese

low-fat cream cheese , smoked salmon flavour, green jalapeno jelly

light peanut butter, pure maple syrup, egg whites, pumpkin pie spice, low-fat granola, dried cranberries

chopped seeded tomato (about 2 medium), chopped seeded yellow or orange tomato (about 1 medium), chopped red onion, chopped parsley, fresh lime juice, minced habanero pepper, extravirgin olive oil, salt, chopped peeled mango, chopped seeded peeled cucumber, chopped green onions, chopped fresh cilantro, minced jalapeno pepper, fresh lime juice, extravirgin olive oil, salt, lime juice, olive oil, ground cumin seed, garlic cloves, minced, halibut fillets, salt, remaining ingredients, flour tortillas, shredded red cabbage, reduced-fat sour cream, lime wedges (optional)

chicken cut into strips, fajita shells, oil, taco seasoning, taco sauce in jar, fresh ground pepper, reduced fat cream cheese, red or green bell pepper - large cut into strips