223 two fat and Recipes

baking potatoes, peeled and cut into 1/4-inch-thick slices (about 3 cups), sweet potatoes, peeled and cut into 1/4-inch-thick slices (about 4 cups), no-salt-added chicken stock (such as swanson), canola oil, all-purpose flour, garlic cloves, crushed, reduced-fat milk, thyme sprigs, kosher salt, divided, freshly ground black pepper, aged gruyere cheese, shredded (about 3/4 cup), chopped fresh chives, divided, chopped fresh thyme, fresh parmigiano-reggiano cheese, grated (about 1/4 cup)

skim milk, cold, fresh strawberries, halved, mashed, fresh raspberry, mashed, plain low-fat yogurt, sugar, vanilla extract

red potatoes (all of equal size) or 2 1/2 lbs fingerling potatoes (all of equal size), red radish, sliced thin, red onion, diced, scallion, finely minced (white and green ), roasted sweet red pepper, bottled, diced, hardboiled egg, fresh basil, coarsely chopped, low-fat sour cream, apple cider vinegar, dijon mustard , whole grain, splenda sugar substitute, dried dill weed, salt, divided, black pepper, fresh ground, hot pepper sauce , of choice

low-fat milk, dry mustard, black pepper, processed cheese (such as velveeta), cubed, hot cooked elbow macaroni (about 8 oz uncooked pasta)

uncooked rigatoni (16 oz uncooked pasta), butter, divided, chopped red bell pepper, all-purpose flour, fat-free milk, shredded fontina cheese, shredded sharp cheddar cheese, chopped pickled jalapeno pepper, salt, sliced green onions, white bread

pizza dough, links turkey italian sausage, oil from sun-dried tomatoes, oil-packed sun-dried tomatoes, drained, reduced-fat provolone cheese (such as sargento), grape tomatoes, halved, crushed red pepper (optional)

green seedless grapes, halved, red seedless grapes, halved, sour cream (low fat is great ), crystallized ginger, chopped

whole wheat flour (i use whole spelt flour), baking powder, baking soda, cayenne pepper (may use more if you like some heat), garlic infused butter, asiago cheese, grated, gouda cheese, grated, yogurt (low-fat is fine )

olive oil, chopped onion (2 medium), fat-free , less-sodium chicken broth, fresh corn kernels (about 2 ears ), garlic cloves, chopped, instant dry polenta, grated fresh parmesan cheese, salt, freshly ground black pepper, chopped tomato, chopped fresh basil

sweet potato, peeled and cut into 1/2-inch pieces (about 1/2 lb), yukon gold potato, peeled and cut into 1/2-inch pieces (about 1/2 lb), olive oil, chopped onion, diced red bell pepper, diced celery, frozen whole-kernel corn, thawed, vegetable broth, low-fat milk, shelled edamame, chopped fresh parsley, chopped fresh chives, salt, freshly ground black pepper, fresh chives (optional)

ground pork best to start with whole cuts and grind your own, thai basil finely chopped, garlic finely chopped, scallions finely chopped, nuoc mam, sriracha, brown sugar, cornstarch, coarse ground black pepper, salt, ground pork best to start with whole cuts and grind your own, garlic finely chopped, ginger finely chopped, jalapeno or other hot pepper finely chopped, zest of 1 lime, nuoc mam, light soy sauce, fresh lime juice, brownsugar, five spice powder, cornstarch, fat free mayo, scallions finely sliced, sriracha, carrots julienned, daikon radish julienned, rice vinegar gently warmed, brown sugar, salt, crushed red pepper, shallots thinly sliced and fried til golden, cilantro 4-6 per sandwich, sliced chiles thinly sliced , 4-6 slices per sandwich, sliced cukes peeled, halved, seeded, thinly sliced, french baguettes cut in 6 portions, liver sausage or pate enough to spread

pasta, spaghetti sauce, low fat cottage cheese, parmesan cheese, grated, black olives, sliced

russet potatoes, sweet potatoes, light sour cream, divided, skim milk, reduced-fat cheddar cheese, chives, divided, salt, divided

vegetable cooking spray, chopped green pepper (about 2 medium), chopped onion (about 1 small), minced garlic (about 3 cloves), salt-free mexican seasoning, no-salt-added diced tomatoes, undrained, chili hot beans, undrained, no-salt-added black beans, rinsed and drained, salsa, salt, reduced-fat sour cream

veal or beef shank, salt, pepper, all-purpose flour, vegetable oil, divided, diced carrot, diced celery, diced yellow onion, garlic cloves, minced, dry white wine, fat-free beef broth, divided, no-salt-added whole tomatoes, undrained and chopped, water, dried basil, wild rice, uncooked pearl barley, carrot curls (optional), basil sprigs (optional)

cold cooked potato, meat drippings or 2 oz lard, onion, finely chopped, brussels sprout, cooked and chopped, salt & freshly ground black pepper

plain low-fat yogurt, light mayonnaise, apple cider vinegar, grated onion, sugar, celery seeds, sliced green cabbage, sliced red cabbage, green bell pepper, thinly sliced into strips, coarsely grated peeled carrots, chopped fresh dill, divided

neapolitan light , no-sugar-added ice cream, banana , split lengthwise, fat-free caramel topping, fat-free fudge topping, frozen fat-free whipped topping, thawed