53113 two bean beach diet Recipes

trimmed green beans, trimmed wax beans, grated lime rind, fresh lime juice, extra-virgin olive oil, chopped fresh flat-leaf parsley, salt, black pepper

red wine vinegar, dijon mustard, chopped fresh oregano, divided, olive oil, divided, freshly ground black pepper, divided, shelled frozen edamame or lima beans, string beans, grape tomatoes, halved, pitted kalamata olives, halved, multigrain pitas , halved horizontally, haloumi cheese (or ricotta salata), sliced into 4 pieces

dried baby lima beans, dried great northern beans, reduced-sodium chicken broth, cubed fully cooked lean ham, onion, chopped, celery ribs with leaves, chopped, carrots, sliced, garlic cloves, minced, ground ginger, green onions, sliced

cooked wild rice, pinto beans, rinsed and drained, black beans, rinsed and drained, frozen peas, thawed, sliced celery, onion, chopped, chopped green chilies, chopped fresh parsley or cilantro, white wine vinegar, olive oil, water, salt , optional, garlic powder, pepper

fresh green beans , cut into 2-inch pieces, fresh wax beans , cut into 2-inch pieces, tomatoes, peeled and cubed, fresh mushrooms, sliced, sweet onion, chopped, butter, divided, minced garlic, divided, dried basil, divided, dried oregano, divided, salt, soft bread crumbs, grated parmesan cheese

chickpeas, rinsed and drained, black beans, rinsed and drained, diced red onion, chopped flat leaf parsley, olive oil, balsamic vinegar (use red wine vinegar if you wish), garlic, finely chopped or minced

french haricots vert, red radish, thinly sliced and cut into matchsticks, zucchini, thinly sliced and cut into matchsticks, red onion, thinly sliced and cut in half, red pepper, cut in small dice, salt, cider vinegar, sugar (i use in the raw, but white table is fine), olive oil (not extra virgin) or 1/4 cup vegetable oil, garbanzo beans or 1 cup chickpeas, canned, dried tarragon, slightly crushed

sweet italian sausage link, removed from casing, ground beef, onions, chopped, green pepper, chopped, garlic, minced, flour, chili powder, ground cumin, dried basil leaves, dried oregano leaves, salt, italian-style tomatoes, undrained, worcestershire sauce, tabasco sauce, chickpeas, drained, red kidney beans, drained

olive oil, chopped onion, chopped carrot, chopped celery, salt, divided, garlic cloves, minced, organic vegetable broth (such as emeril s), divided, stemmed, chopped kale (about 1 bunch), no-salt-added cannellini beans, rinsed, drained, and divided, no-salt-added black beans, rinsed and drained, freshly ground black pepper, red wine vinegar, chopped fresh rosemary

dried chickpeas (about 4 oz), soaked overnight and drained, water, dried borlotti or pinto beans (about 3 oz), soaked overnight and drained, extra-virgin olive oil, pancetta, finely chopped, onion, coarsely chopped, leek, white and tender green parts, coarsely chopped, garlic cloves, minced, celery ribs, finely chopped, carrots, finely chopped, chicken stock or canned low-sodium broth, thyme sprigs, bay leaves, sage sprigs, parmesan rind, savoy cabbage, coarsely chopped (4 cups), kale , large stems discarded, leaves finely chopped (5 cups), canned peeled italian tomatoes, coarsely chopped , juices reserved, green beans, cut into 1-inch lengths, salt and freshly ground pepper, hot sauce , for serving (optional)

frozen vegetable seasoning blend (such as mckenzie s), less-sodium taco seasoning, fat-free , less-sodium beef broth, pinto beans, rinsed and drained, black beans, rinsed and drained, diced tomatoes and green chiles, un-drained, hot sauce, fat-free sour cream, chopped fresh cilantro

kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, tuna in water, drained and flaked, chopped celery, sliced pimiento-stuffed olives, sliced green onions, chopped green pepper, minced fresh parsley, olive oil, lemon juice, white wine vinegar, paprika, ground mustard, salt, sugar, pepper

ground beef, onion, chopped, kidney beans, rinsed and drained, tomato juice, diced tomatoes, undrained, refried beans, sugar, chili powder, salt, cayenne pepper, pepper

dried onion flakes, canola oil, zucchini , quartered lengthwise and sliced into 1-inch pieces, carrot, sliced very thin, green cabbage, sliced thin, diced tomatoes, dark red kidney beans, rinsed and drained, green soybeans (edamame), boneless skinless chicken breasts, drained, vegetable bouillon cubes, chicken bouillon cubes, water

olive oil, coursely chopped onion, chopped celery (optional), garlic, chickpeas, drained and rinsed, kidney beans, drained and rinsed, coarsely chopped tomatoes or 1 (15 oz) can diced tomatoes, tomato sauce, water, chili powder, sugar (less if chili powder was put in), cumin, salt, dried oregano, black pepper, frozen corn or 1 cup other vegetables, to your taste

chickpeas, drained, red kidney beans, drained, artichoke hearts, drained and chopped coarse, scallions, chopped, tomatoes, diced, corn, drained, garlic cloves, minced, olive oil, balsamic vinegar, fresh parsley, chopped, dried oregano, black pepper, salt

fresh green beans, cut, chickpeas, drained and rinsed, red onion, thinly sliced, whole grain mustard, sherry vinegar, olive oil, toasted sliced almonds, salt and pepper to taste

olive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped