74324 tweaked fat italian Recipes

all-purpose flour, black pepper, skinless, boneless chicken breast halves, extra-virgin olive oil, garlic cloves, minced, fat-free , less-sodium chicken broth (or water), zest and juice of 1/2 lemon, reduced-fat italian dressing, chopped fresh flat-leaf parsley

italian turkey sausage, oregano, basil, salt, fennel seed, crushed, ground sirloin, fresh mozzarella cheese, italian bread rolls, split, fat-free tomato sauce

hot italian turkey sausage link (about 4), green bell pepper, cut in chunks, red bell pepper, cut in chunks, onion, cut in chunks, white mushrooms, sliced, tomatoes, yellow squash, cut in rounds, zucchini, cut in rounds, tomato paste, italian spices (a mix of oregano, basil and thyme), garlic powder, salt and pepper, penne pasta, cooked

italian dressing (i use fat free), diced black olives, grape tomatoes, cut up small, parmesan cheese, spaghetti

reduced-fat italian salad dressing, beef sirloin steak, well-trimmed, fat free sour cream, grated parmesan cheese, black pepper, onion, thinly sliced

kraft shredded mozzarella cheese with a touch of philadelphia, philadelphia reduced fat italian cheese & herb cooking creme, chopped drained oil-packed sun-dried tomatoes, green onion, sliced, french bread baguette (24 inch), cut lengthwise in half, kraft grated parmesan cheese

italian-style tomato sauce, boneless skinless chicken breast halves, mozzarella cheese , set aside, spaghetti, low-fat ricotta cheese, grated parmesan cheese, snipped fresh parsley

boneless skinless chicken breast halves, zucchini , halved lengthwise, red bell pepper, quartered, low-fat italian salad dressing (8 oz), uncooked linguine, parmesan cheese, grated

tortilla , wrap (italian herb flatout), laughing cow light swiss cheese, thick roasted red peppers

italian tomatoes, stalk celery, sliced, carrot, diced, onion, diced, fresh italian parsley, fresh basil, sugar, freshly ground black pepper, salt (for seasoning )

low-fat plain yogurt, low-fat mayonnaise, low-fat milk, garlic powder

italian rolls , split lengthwise, olive oil-flavored cooking spray, garlic clove, halved, ground turkey, low-fat spaghetti sauce, chopped onion, italian-seasoned breadcrumbs, grated fresh parmesan cheese, chopped fresh parsley, part-skim mozzarella cheese, cut in half

italian-style salad greens, roasted red pepper strips, fat-free italian dressing

fat free chicken broth, white wine, olive oil, diced tomatoes, garbanzo beans, drained, black beans, drained, fresh green beans , chopped into 1 in sections, onion, chopped, zucchini, chopped, dried thyme, garlic, minced, dried sage, bay leaf, black pepper, salt, fresh mushrooms, sliced, turkey sausage, italian sweet (5-6 links ), tomato paste, frozen chopped spinach, parmesan cheese, grated

italian turkey sausage links, salad greens, low fat balsamic vinaigrette salad dressing, fresh mozzarella cheese (diced ), hard-boiled egg

mixed salad greens (should be about 8 cups), grilled chicken breast strips, fresh tomatoes, washed and chopped, red onion , slices, reduced-fat italian salad dressing, grated parmesan cheese

italian-blend salad greens (about 6 cups), fat-free caesar dressing, freshly ground black pepper

romaine lettuce, sliced pepperoni, halved, mozzarella cheese, cut into 1/2-inch cubes, reduced-fat italian dressing, grated parmesan cheese, tomatoes, diced (optional), sliced ripe black olives, drained (optional)