55 tuscan low Recipes

low-sodium canellini beans, drained and rinsed, olive oil, onion, diced (about 1 cup), carrots, diced (about 1/2 cup), stalks celery, diced , (about 1/2 cup), zucchini, diced (about 1 1/2 cups), garlic, minced, chopped fresh thyme leaves (or 1 tsp dried ), chopped fresh sage leaves (or 1/2 tsp dried ), salt, freshly ground black pepper, low-sodium chicken broth or vegetable broth, no salt added diced tomatoes, chopped baby spinach leaves, freshly grated parmesan , optional

low sodium chicken broth, kidney beans, white, with liquid, zucchini, sliced, fresh spinach leaves , torn, diced tomato, canned, basil pesto, ditalini, cooked, salt, black pepper

slow roasted kale, kosher salt, divided, plus more, tuscan kale (about 3 bunches), center ribs and stems removed, extra-virgin olive oil, rosemary, dried chile de arbol, broken into 4 pieces, sliced yellow onion, freshly ground black pepper, garlic cloves, thinly sliced, dressing, country-style white bread, crusts removed , torn into 1 pieces, extra-virgin olive oil, divided, fennel seeds, unsalted butter, rosemary, dried chile de arbol, broken in half, minced fennel, minced onions, fresh thyme leaves, garlic cloves, thinly sliced, kosher salt and freshly ground black pepper, slow-cooked tuscan kale, dry white wine, low-sodium chicken or turkey broth, eggs, beaten to blend

lemon juice, honey, tamari or low-sodium soy sauce, dijon mustard, olive oil, tuscan kale , swiss chard or spinach, tough ribs removed and sliced thin (about 8 cups), sliced seasoned almonds (such as almond accents), plums, halved, pitted and cut into wedges, crumbled goat cheese, freshly ground black pepper

all-purpose flour, salt, seasoned pepper, boneless pork chops (1 in thick ), olive oil, garlic, minced, balsamic vinegar, low sodium chicken broth, tomatoes, seeded and diced, capers, fresh parsley (to garnish ) (optional)

dried rosemary, crushed, salt, black pepper, skinless boned chicken breast , cut into 1 pieces, extra virgin olive oil, garlic, minced, low-sodium chicken broth, cannellini beans, rinsed, roasted red peppers , rinsed and cut into 1/2 strips, baby spinach, parmesan cheese, grated .

onion, chopped, garlic, minced, olive oil, boneless skinless chicken breast, ground coriander, salt, black pepper, cannellini beans, rinsed and drained, fat-free low-sodium chicken broth, sun-dried tomatoes packed in oil, drained ,rinsed under water,patted dry,and chopped, chopped fresh rosemary

cannellini beans, drained and rinsed (or other small white bean), olive oil, onion, diced (about 1 cup), carrot, diced (about 1/2 cup), stalks celery, diced (about 1/2 cup), zucchini, diced (about 1/2 lb, about 1 1/2 cup), garlic clove, minced (about 1 tsp, (or more ), chopped fresh thyme (or 1 tsp. dried ), chopped fresh sage (or 1/2 tsp. dried ), salt (plus more to taste), fresh ground black pepper (plus more to taste), low sodium chicken broth or 4 cups vegetable broth, diced tomatoes , with juices (use no-salt-added), baby spinach leaves, chopped (2 cups lightly packed), freshly grated parmesan cheese (optional)

olive oil, chopped onions (about 1 large), dried thyme (2 tbsp of chopped fresh thyme can be used), minced garlic, coarsely chopped green cabbage, italian-style canned stewed tomatoes, sliced celery, diced carrots (1/2-inch pieces) or 2 cups baby carrots, low sodium chicken broth (vegetable broth can be substituted), diced potatoes (1/2-inch pieces), chopped fresh basil, half-slices zucchini (cut zucchini in half, then cut into slices), canned red kidney beans, rinsed and drained (white kidney beans can be substituted), shredded parmesan cheese (about a tbsp per serving)

extra-virgin olive oil, plus extra for serving, pancetta, minced, onions, minced, garlic cloves, minced, red pepper flakes, low sodium chicken broth, water, dry great northern beans or 1 lb cannellini beans, picked over, pre-soaked overnight, drained, parmesan cheese, rind (optional), bay leaves, fresh rosemary sprig, salt, pepper, grated parmesan cheese , for serving

boneless skinless chicken thighs, chicken sausage or 1 lb turkey sausage, olive oil, white wine, frozen artichoke hearts, onion, cut in wedges and separated, red bell pepper, cut in 1 1/2-inch squares, yellow bell pepper, cut in 1 1/2-inch squares, cremini mushroom, cleaned and quartered, dried thyme, dried rosemary, kosher salt , to taste, fresh ground black pepper , to taste, low sodium chicken broth

low-sodium chicken broth, kosher salt, clover honey, sugar, black peppercorns, fresh rosemary, garlic , smashed, ice cubes, chicken , excess fat trimmed, canola oil, freshly ground black pepper, special equipment : pecan wood chips and 8 sprigs fresh rosemary, soaked in water for 2 hours

vegetable oil, onion, chopped, bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks or 15 oz black beans, for machaca for a nonmeat protein or 15 oz pinto beans, drained for machaca for a nonmeat protein, low-sodium low-fat chicken broth or 3/4 cup low-sodium low-fat beef broth or 3/4 cup low-sodium low-fat vegetable broth, salsa, cinnamon stick, egg , plus, egg white, whisked lightly, flour tortillas, warmed

kraft tuscan house italian dressing and marinade, divided, boneless skinless chicken breast half (2 small), red pepper , cut into strips, zucchini , cut lengthwise in half, then sliced crosswise, italian bread, kraft shredded low-moisture part-skim mozzarella cheese, chopped fresh basil

low-sodium fat-free chicken broth, water, fine sea salt, tuscan kale (also called cavolo nero or lacinato kale), chopped onion, olive oil, unsalted butter, garlic cloves, minced, arborio rice (10 oz), dry white wine, grated parmigiano-reggiano (3/4 oz), accompaniment:toasted pumpkin seeds

low fat pringles, grated parmesan cheese, all-purpose flour, chili powder, canola oil, sea bass, tuscan salad , recipe follows, wonder bread , ripped into bits, chopped tomato, sliced basil, minced white onion, minced fresh garlic, extra virgin olive oil, fresh lemon juice, kosher salt to taste

dried great northern beans, water, divided, lamb shanks (about 2 large shanks), all-purpose flour, salt, freshly ground black pepper, olive oil, divided, sliced shallots, garlic cloves, sliced, dry red wine, sun-dried tomato sprinkles, chopped fresh or 1 tsp dried rosemary, worcestershire sauce, low-salt beef broth, chopped fresh flat-leaf parsley, hot cooked medium egg noodles (about 4 cups uncooked pasta)

chicken broth, head garlic peeled, bow-tie pasta, boneless skinles chicken breasts, mushrooms sliced, olive oil, all-purpose flour, low-fat half-and-half, drained sun-dried tomatoes packed in oil diced, cheese grated