255 tuscan bean and garlic Recipes

olive oil, balsamic vinegar, minced garlic, salt, black pepper, green beans, chickpeas, drained and rinsed, pitted kalamata olives, cucumber, diced plum tomatoes, crumbled feta cheese, chopped fresh basil

olive oil, chopped onions (about 1 large), dried thyme (2 tbsp of chopped fresh thyme can be used), minced garlic, coarsely chopped green cabbage, italian-style canned stewed tomatoes, sliced celery, diced carrots (1/2-inch pieces) or 2 cups baby carrots, low sodium chicken broth (vegetable broth can be substituted), diced potatoes (1/2-inch pieces), chopped fresh basil, half-slices zucchini (cut zucchini in half, then cut into slices), canned red kidney beans, rinsed and drained (white kidney beans can be substituted), shredded parmesan cheese (about a tbsp per serving)

sodium-free bread, white beans (cannellini), extra virgin olive oil, water, savoy cabbage, leaves black cabbage, chard leaves, thyme, potato, bacon , rinds cut into strips (row) or 3 slices ham, cut into strips (row), garlic cloves, stalks celery, parsley

pizza dough, flour (to dust your hands), extra virgin olive oil, plus more for drizzling, portobello mushroom caps, thinly sliced, garlic cloves, chopped, chopped fresh rosemary, salt, black pepper, frozen chopped spinach, cannellini beans, drained, shredded provolone cheese or 2 cups mozzarella cheese, pizza sauce, kalamata olives or 1/4 cup oil-cured olives, pitted and finely chopped

olive oil, red onion, chopped, stalks celery, chopped, garlic cloves, chopped, carrots, diced, pancetta (even deli ham will do) or 1/4 lb ham, of any type, thinly sliced (even deli ham will do), zucchini, diced, head cabbage, sliced, swiss chard, washed and finely sliced, potato, cut into 1/2 inch cubes, water, chicken stock, tomatoes, seeded and diced, bouquet garni (rosemary sprigs, 4 thyme sprigs, 1 bay leaf, bunch parsley), cannellini beans, spinach leaves, washed and coarsley chopped, salt and pepper

low-sodium canellini beans, drained and rinsed, olive oil, onion, diced (about 1 cup), carrots, diced (about 1/2 cup), stalks celery, diced , (about 1/2 cup), zucchini, diced (about 1 1/2 cups), garlic, minced, chopped fresh thyme leaves (or 1 tsp dried ), chopped fresh sage leaves (or 1/2 tsp dried ), salt, freshly ground black pepper, low-sodium chicken broth or vegetable broth, no salt added diced tomatoes, chopped baby spinach leaves, freshly grated parmesan , optional

olive oil (plus some for drizzling), pancetta (or bacon), fresh rosemary (fine chopped ), garlic cloves, chopped, onion, finely chopped, carrots, diced, zucchini , cut into thin slices, salt and pepper, dry red wine, crushed tomatoes, beef broth, stale bread , torn into pieces, white beans (smaller than canellini beans), chopped kale, grated parmigiano-reggiano cheese

uncooked ditalini (very short tube-shaped macaroni), acini di pepe (tiny round pasta), or orzo, olive oil, chopped onion (1 large), chopped carrot (about 2 carrots), minced garlic, chopped fresh rosemary, chopped fresh thyme, vegetable broth (such as swanson), divided, water, chickpeas (garbanzo beans), rinsed and drained, freshly ground black pepper, salt

barilla multigrain pasta, olive oil, baby spinach, garlic crushed, roasted peppers diced, chicken breasts (4-5 oz. each) pouned to even thickness, cannellini beans rinsed, fresh rosemare finely chopped, grated parmesan

olive oil, garlic cloves, minced, zucchini , halved lengthwise and then cut into 1/2 inch pieces, diced tomatoes, undrained, cannellini beans, drained and rinsed, artichoke hearts, quartered, kalamata olives, coarsely chopped, capers, coarsely chopped, fresh parsley or 1/4 cup basil, chopped, salt, pepper, crusty bread (optional), cooked pasta (optional)

canned cannellini beans, rinsed and drained, frozen chopped spinach, thawed, part-skim ricotta cheese, egg substitute, table salt, black pepper, olive oil, onion, chopped, garlic cloves, chopped, mushrooms, sliced, reduced-calorie bread , torn in small pieces, grated parmesan cheese

italian turkey sausage links, reduced-sodium chicken broth, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, mushroom stems and pieces, drained, onion, chopped, salt-free garlic and herb seasoning, caraway seed, fennel seed, crushed, great northern beans , rinced and drained, leek, cut into 1-inch strips (small, white portion only )

baby spinach leaves, cannellini beans, rinsed, chicken brests, pounded to an even 1/4 in, garlic, crushed, grated parmesan cheese, olive oil, penne, roasted red bell peppers, rosemary

turkey italian sausage links, reduced-sodium chicken broth, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, mushroom stems and pieces, drained, onion, chopped, salt-free garlic and herb seasoning, caraway seeds, fennel seed, crushed, great northern beans, rinsed and drained, leek (white potion only), cut into 1-inch strips

italian sausages , cut into 1 inch pieces, stewed tomatoes, red kidney beans, drained, tomato sauce, water, sliced mushrooms, drained, green bell pepper, chopped, chopped onion, chopped celery, garlic cloves, minced, uncooked thin spaghetti, broken in half

ziti pasta or 1 lb penne pasta, extra virgin olive oil, garlic cloves, finely chopped, curly escarole, sliced or 1 small bunch arugula, cannellini beans, drained and rinsed, diced tomatoes with juice, undrained, dry white wine, salt & freshly ground black pepper, to taste, fresh basil leaf, thinly sliced

canola oil, onion, chopped, chopped garlic, red pepper flakes, less sodium beef broth, water, diced tomatoes, frozen italian vegetable blend, cannellini beans, drained and rinsed, salt and freshly ground black pepper, frozen cheese tortellini

garlic cloves, cannellini beans, canned drained, sesame paste (tahini), fresh lemon juice, soy sauce, soy sauce, salt, ground cumin, ground coriander, cayenne pepper, cold water , if needed, italian parsley, minced fresh