Tuscan Calzones With the Works Recipe

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Tuscan Calzones With the Works
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Ingredients:

Directions:

  1. Preheat a medium nonstick skillet.
  2. Preheat oven to 400°; cut dough into 4 equal portions.
  3. Dust your hands with flour; spread the dough into 4 rounds, 8-10 inches in diameter.
  4. To the hot skillet, add 2 tablespoons oil; then add the sliced mushrooms and 2/3 of the chopped garlic.
  5. Cook mushrooms until they are dark and tender, 10 minutes, then season with rosemary, salt, and pepper.
  6. While the mushrooms cook, microwave the frozen spinach on high for 6 minutes.
  7. Place the defrosted spinach in a clean kitchen towel and wring dry.
  8. Separate the spinach as you transfer it to a bowl with the drained beans.
  9. Mash the beans with the spinach and remaining chopped garlic, a drizzle of oil, and salt/pepper to taste.
  10. Spread half of each dough round with 1/4 of the bean mixture.
  11. Top with 1/4 of the mushrooms and then about 1/2 cup of cheese.
  12. Fold the dough over and seal the calzones.
  13. Brush a cookie sheet with oil; arrange the calzones on the sheet; and brush the remaining oil lightly over each calzone.
  14. Bake calzones until golden all over, 15 minutes.
  15. Heat the pizza sauce over low heat in a small pan; stir in the chopped olives and remove it from the heat.
  16. Serve the calzones with small ramekins of black-olive pizza sauce for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 596.02 Kcal (2495 kJ)
Calories from fat 327.02 Kcal
% Daily Value*
Total Fat 36.34g 56%
Cholesterol 45.75mg 15%
Sodium 1114.19mg 46%
Potassium 155.54mg 3%
Total Carbs 41.81g 14%
Sugars 2.03g 8%
Dietary Fiber 1.94g 8%
Protein 23.7g 47%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 520.2mg 52%
Amount Per 100 g
Calories 255.45 Kcal (1070 kJ)
Calories from fat 140.15 Kcal
% Daily Value*
Total Fat 15.57g 56%
Cholesterol 19.61mg 15%
Sodium 477.53mg 46%
Potassium 66.66mg 3%
Total Carbs 17.92g 14%
Sugars 0.87g 8%
Dietary Fiber 0.83g 8%
Protein 10.16g 47%
Vitamin C 1.4mg 5%
Iron 0.9mg 12%
Calcium 222.9mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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