2070 turtle lower cal Recipes

low-fat buttermilk, light cream or 1 cup half & half, egg beaters egg substitute or 8 eggs, lowfat swiss cheese, shredded (2 cups), frozen chopped spinach, drained, bacon, cayenne pepper, pie crusts (optional)

dried black turtle bean, softened (or black beans), chicken broth, dried onion flakes, canned green chili pepper, bacon, cooked and chopped, corn, drops tabasco sauce, ground cayenne pepper, ground cumin, flour, water

cake, food cake mix, buttermilk, canola oil, eggs, turtle candies, chopped and divided, cocoa powder, whipping cream, caramel ice cream topping, chocolate frosting, turtle candies to garnish if desired

german chocolate cake mix, butter or 3/4 cup margarine, melted, evaporated milk, divided, chopped pecans, semi-sweet chocolate chips, turtle candies

fat-free graham cracker crust, sugar free fat free french vanilla pudding and pie filling mix, skim milk, canned pumpkin, ground cinnamon, ground nutmeg, cool whip free, thawed, divided

light cream cheese, light sour cream, frozen spinach , defrosted and pressed dry, skim milk, artichoke hearts, quartered, drained , marinated in vinegar, shredded mozzerella, shredded mozzerella, shredded paremesan, garlic , made into a fine paste

olive oil, onion, diced, garlic, crushed, salt, pepper, basil, dried, parsley, dried, chicken breast , trimmed of fat, tomato, diced, parmesan cheese, grated, linguine , whole wheat

olive oil, onion, diced, garlic, crushed, salt, pepper, basil, dried, parsley, dried, chicken breast , trimmed of fat, tomato, diced, parmesan cheese, grated, linguine , whole wheat

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

sponge cakes (approx 200g - 12 points), watchers chocolate mousse mix, butterscotch schnapps (or whatever liqueur you prefer, 2), chocolate, flake (i use cadbury chocolate flake bars crumbled, 8)

flour, sugar or 1/4 cup brown, salt, baking soda, egg whites, skim milk

splenda sugar substitute, powdered dry milk, nestles quik, coffee creamer, lite, instant pudding mix , sugar free

cumin, whole eggplant, fresh flat-leaf parsley, chopped, garlic , masserated, olive oil, salt to taste, tahini

turtle , cut into 2 to 4-inch pieces, vinegar, salt, all-purpose flour, milk, eggs, separated, olive oil or 2 tsp vegetable oil, salt, vegetable salt

cornmeal, flour, onion salt, roteserrie chicken seasoning, smoked paprika, cajun spices, eggs, water, turtle , cut into bite sized pieces, peanut oil (for frying )

food cake mix, buttermilk, canola oil, eggs, turtle candies, chopped, unsweetened cocoa powder, heavy cream, caramel topping , from a jars, milk chocolate frosting

snapper turtle, cleaned, rinsed and medium diced, all-purpose flour, butter, red wine, chopped celery, chopped onion, chopped carrot, minced garlic, beef stock, water, plus 2 tbsp, divided, worcestershire, cornstarch, paprika, allspice, freshly minced parsley leaves, ground nutmeg, ground ginger, tomato paste, kosher salt, freshly ground white pepper, sherry, for garnish