321 turkey vegetable bean Recipes

olive oil to coat pan (about 2 tbsp), onion, small dice, red bell pepper, small dice, stalks celery, small dice, garlic, minced, ancho peppers , soaked in boiling water, then chopped (remove seeds for less heat), cumin, coriander, chili powder, cayenne (more or less depending on desired heat), corn (fresh if possible, frozen if not), great northern beans, garbanzo beans, diced tomatoes, carton chicken stock, tvp (textured vegetable protein), optional, fresh cilantro, chopped, salt and pepper, to taste, various garnishes (shredded cheese, sliced scallions, sour cream, salsa, etc.)

vegetable oil, onion, chopped, garlic, minced, bell peppers, diced (1 red/one green , or other combo), lean ground turkey, chili powder, ground cumin, salt, sugar, white vinegar, diced stewed tomatoes (, undrained ), salsa, red kidney beans, drained, pinto beans, drained

vegetable oil, turkey breast tenderloins, cut into 1/2-inch cubes, onion, chopped (1/2 cup), anaheim chili, chopped (or you can use poblano chilies), garlic clove, finely chopped, chicken broth, chili powder, tomato, chopped (1 cup), black beans, rinsed and drained, cannellini beans, rinsed and drained

vegetable oil, yellow onion, diced, bell pepper, diced, ground turkey, garlic powder, chili powder, ground cumin, ground coriander, dried oregano, seasoning salt, ground black pepper, diced tomatoes with juice, tomato paste, salsa verde, beef bouillon cube, black beans, with liquid, white beans, with liquid, water

vegetable oil, ground turkey, onion, chopped, chili powder, ground cumin, dried oregano leaves, crushed, ground black pepper, garlic powder, swanson chicken broth (regular, natural goodness or certified organic), pace chunky salsa, sugar, black beans, rinsed and drained, whole kernel corn, drained

vegetable oil, ground turkey, low sodium tomato soup, kidney beans, drained, black beans, drained, onion, chopped, chili powder, red pepper flakes, garlic powder, ground cumin, ground black pepper, ground allspice, salt to taste

vegetable oil, garlic (minced ), onion (coarsely chopped ), ground turkey, chili seasoning mix (generic/store brand worked great for us), tomato sauce, black beans, diced tomatoes (we used with green chillies), chili powder , to taste, cayenne pepper , to taste

vegetable oil, ground turkey, onion, chopped, chili powder, ground cumin, dried oregano leaves, crushed, ground black pepper, garlic powder, swanson chicken broth (regular, natural goodness or certified organic), pace thick & chunky salsa, sugar, black beans, rinsed and drained, whole kernel corn, drained

chickpeas, sweet peas, green beans, crushed tomatoes, zucchini, chopped, carrot, chopped, yellow onion, vegetable broth (if you prefer ) or 24 oz chicken broth (if you prefer) or 24 oz beef broth (if you prefer), parsley, basil, garlic powder, salt, pepper, cayenne, dry mustard, ground beef (optional) or 1 lb ground turkey (optional) or 1 lb chopped chicken (optional) or 1 lb ham (optional) or 1 lb sausage, etc. (optional)

chopped onion, canola oil, lean ground turkey, hot italian turkey sausage links, casings removed, minced fresh parsley, garlic cloves, minced, dried oregano, dried basil, italian stewed tomatoes, chicken broth, zucchini, sliced, frozen mixed vegetables, kidney beans, rinsed and drained, cooked elbow macaroni, cider vinegar, salt , optional, pepper

dried black beans, water, vegetable oil, red wine vinegar, salt, garlic, minced, crushed red pepper flakes, diced green bell pepper, diced yellow bell pepper, diced red bell pepper, chopped fresh parsley, diced smoked turkey

ground raw turkey breast, vegetable oil, chopped onion, garlic cloves, finely chopped, chili powder, dried oregano, ground cumin, salt, ground red pepper, water, whole pitted prunes (about 1/4 lb), chopped, black beans, undrained

vegetable oil, ground turkey, low-sodium tomato soup, kidney beans, drained, black beans, drained, onion, chopped, chili powder, red pepper flakes, garlic powder, ground cumin, ground black pepper, ground allspice, salt

vegetable oil, chopped red onion, chopped celery, chopped carrot, cumin seeds, crushed, dried oregano, garlic cloves, minced, water, salt, low-salt chicken broth, no-salt-added black beans, drained, smoked fat-free turkey breast, chopped, chopped red bell pepper, chopped fresh or 1 tbsp dried parsley, sherry, hot sauce, low-fat sour cream, cilantro sprigs (optional)

flour tortillas, vegetable oil, ground turkey breast, onion, chopped, garlic cloves, chopped, red bell pepper, cored, seeded, and chopped, salt, fresh ground black pepper, chicken broth, pinto beans, rinsed and drained, tomatillo salsa, fresh cilantro leaves, chopped, shredded monterey jack cheese

vegetable oil, ground turkey , 93% lean, water, low-sodium tomato soup, diced tomatoes, kidney beans, drained and rinsed, black beans, drained and rinsed, corn, drained, onion, chopped, chili powder, red pepper flakes, garlic powder, ground cumin, ground black pepper, ground allspice, salt, shredded low-fat cheddar cheese, nonfat sour cream

no-salt-added black beans, drained, no-salt-added salsa, fresh lime juice, ground red pepper, ground cumin, salt, garlic, crushed, turkey tenderloins, vegetable cooking spray

vegetable oil, ground chicken or 8 -10 oz ground turkey, onion, chopped, fresh minced garlic, dried chili pepper flakes (or to taste), cumin, dried oregano, jalapeno pepper, seeded and finely chopped, flour, chili powder (can use more to taste), raisins (optional), cider vinegar, sugar, diced tomatoes, drained, black beans, drained (or use any small beans), seasoning salt (or use white salt), black pepper, tortilla chips (i use about 35 chips, you can use more!), prepared salsa, old cheddar cheese (or use a mexi-blend cheese, can use more), sour cream