21762 turkey skillet beach diet Recipes

extra lean ground turkey, mild salsa, tomato sauce, water, uncooked regular elbow macaroni (or multi-grain), frozen corn, shredded reduced-fat sharp cheddar cheese (2 oz)

ground turkey, chopped onion, italian stewed tomatoes, pizza sauce, kidney beans, drained & rinsed, chili powder, dry garlic flakes or 2 chopped garlic cloves, chopped green pepper, chopped jalapeno, salt & pepper

turkey ham, cheese, eggs, english muffins (honey wheat or raisin is good), lowfat butter/margarine, nonstick skillets

linguine, canola oil, sliced fresh mushrooms, onion, chopped, celery rib, chopped, green pepper, chopped, cubed cooked turkey, diced tomatoes, drained, condensed tomato soup, undiluted, minced fresh parsley, pepper, salt, shredded cheddar cheese , optional

ground turkey, black beans, rinsed and drained, water, sliced ripe olives, reduced-sodium taco seasoning, juice from pickled jalapeno slices, flour tortilla (10 inches), cut into 1-inch pieces, shredded reduced-fat mexican cheese blend, pickled jalapeno slices, reduced-fat sour cream

apples, peeled and thinly sliced, apple cider or unsweetened apple juice, reduced-sodium chicken broth, dried cranberries, ground nutmeg, cubed cooked turkey breast, corn bread stuffing mix

turkey bacon, leaves romaine lettuce, tomato, sliced, low-fat mayonnaise or miracle whip, whole wheat bread, green olives, for garnish

ground turkey (99% lean) (you can use cubed chicken breast or turkey if preferred), olive oil, chopped onion, garlic, minced, chopped yellow squash, chopped tomato, sliced celery, sliced carrot, salt, ground black pepper, brown rice, chicken broth, baby spinach

elbow macaroni, uncooked, freshly ground turkey breast, no-salt-added diced tomatoes, undrained, no-salt-added whole-kernel corn, undrained, less-sodium taco seasoning mix

no-salt-added black beans, drained, diced tomatoes and green chiles, undrained, no-salt-added whole-kernel corn, drained, chopped fresh cilantro or parsley, ground cumin, hot sauce, turkey breast tenderloin , cut into 1-inch pieces, chopped onion, bottled minced garlic or 1 garlic clove, minced

water, au gratin potatoes, chopped onion, milk, butter, poultry seasoning, dried rosemary, crushed, cubed cooked turkey, frozen peas, thawed

lean ground turkey, chopped zucchini, chopped sweet red pepper, canola oil, cooked rice, black beans, rinsed and drained, mexican stewed tomatoes, tomato sauce, ground cumin, salt, pepper, shredded reduced-fat mexican cheese blend, chopped avocado , optional

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped