82751 turkey rice casserole clean eating Recipes

brown rice, carrot, thinly sliced, dried shiitake mushroom, wakame seaweed , soaked in cold water for 5 minutes, then drained and chopped, red bell pepper, sliced, rice wine vinegar, agave nectar or 1 tsp honey, low sodium soy sauce (can use vegan soy sauce substitute with very low sodium #295264), fresh ginger, freshly grated, sesame oil, firm tofu, cut into bite-size pieces

quinoa, english seedless cucumbers, unpeeled, low sodium soy sauce, rice wine vinegar, sesame oil, crabmeat (fresh, frozen, or canned ), lemon juice, fresh cilantro, chopped

soba noodles (buckwheat noodles), flank steak, olive oil, napa cabbage, shredded, carrot, shredded, fresh bean sprout, fresh cilantro, chopped, low sodium soy sauce, rice wine vinegar, fresh ginger, minced, sucanat, sesame oil, sesame seeds

frozen edamame, shelled (use only the peas , not the pod ), green onions, sliced, sheet nori, crumbled (seaweed), rice wine vinegar, olive oil, sea salt, nanami togarashi (asian seasoning blend )

cooked turkey, chopped, cooked rice, green beans, drained, frozen corn, cream of mushroom soup, golden fried onions, soy sauce, milk

grain and wild rice blend, cooked turkey, cubed, canned mushroom slices, drained, carrot, coarsely chopped, broccoli, finely chopped, swiss cheese, half-and-half, sherry wine, pepper, parmesan cheese

uncooked brown rice, beef broth or 1 3/4 cups chicken broth, whole wheat flour, poultry seasoning, black pepper, onion, chopped, red pepper, chopped, low-fat cheddar cheese, grated and divided, frozen peas and carrot, cooked, cooked turkey, diced, seasoned bread crumbs

cooked brown rice, turkey breast, cubed, cream of chicken soup, frozen green beans, thawed, skim milk, ground sage, black pepper, cheddar cheese, shredded, saltine crackers, crushed

ground turkey, onion, chopped, cream of chicken soup, cream of mushroom soup, water (soup can), garlic, onion soup mix, soy sauce (or worcestershire sauce-whichever you like best), minute rice, uncooked, cheddar cheese (or your fave)

rice, uncooked, margarine, french onion soup, water, salt and pepper to taste

rice, beef bullion soup, mushrooms, slices or stems and pieces w/juice, marjarine

rice, uncooked, onion soup mix, soya sauce, oil, stalks celery, chopped, green pepper, chopped, mushrooms with juice, boiling water

napa cabbage, shredded, red cabbage, shredded, green onions, sliced, almonds, sliced, toasted sesame seeds, tuna in water, drained, rice wine vinegar, olive oil, sesame oil, sucanat, sea salt , to taste (optional)

shrimp, shelled and deveined, celery ribs, sliced diagonally, green onions, sliced, dried wakame seaweed , soaked 5 minutes in cold water, chopped, rice wine vinegar, low sodium soy sauce, sesame oil

water, uncooked wild rice, cut-up cooked turkey, green giant frozen mixed vegetables, thawed, uncooked instant brown rice, salt, dried thyme leaves, chicken broth, heated, refrigerated reduced-fat alfredo sauce, progresso plain bread crumbs, chopped walnuts, butter or 3 tbsp margarine, melted

cooked white rice , such as basmati, cooked wild rice, coarsely chopped toasted pecans or toasted slivered almonds, chopped dried fruits , such as dried apricots, cranberries and/or currants, salt, plus more for seasoning, freshly ground black pepper, plus more for seasoning, butter, plus more for greasing pan, all-purpose flour, milk (or combination and chicken broth), egg yolks, slightly beaten, essence , recipe follows, shredded roast turkey breast, grated gruyere, grated cheddar, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

wild rice washed with water, butter, fresh mushrooms sliced, chopped onion, salt, fresh pepper, chopped turkey, sliced almonds, turkey or chicken broth, heavy cream, dry sherry or white wine or lemon juice

butter or 2 tbsp margarine, melted, paprika, rice krispies, crushed to measure 1 cup, butter or 3 tbsp margarine, flour, milk or 1 2/3 cups half-and-half cream, garlic powder (optional), black pepper, dried thyme (optional), shredded american cheese (velveeta) or 2 cups cheddar cheese, grated parmesan cheese, cooked rice, chopped fresh parsley, cooked turkey, chopped, frozen peas , defrosted