103414 turkey pasta rice casserole clean eating Recipes

fettuccine or spaghetti, broccoli florets, julienned carrots, chopped sweet red pepper, king arthur unbleached all-purpose flour, milk, cream cheese, cubed, chopped green onions, garlic powder, pepper, salt , optional, julienned cooked turkey, grated parmesan cheese

butter, melted, plain uncooked rice (not minute rice), french onion soup, beef broth, water, mushroom, drained, sliced water chestnut, drained

instant rice, condensed french onion soup, condensed cream of mushroom soup, butter, cubed

cooked rice, shredded monterey jack cheese, divided, canned or frozen corn, milk, sour cream, chopped green onions

cooked rice, monterey jack cheese, corn, milk, sour cream, green onions

rice (try brown for an added fiber boost), canola (or corn) oil, chopped onion, curry powder, salt, all-purpose flour, skim milk, thawed frozen peas, carrots, peeled and chopped in 1/4-inch pieces, red bell pepper, cored, seeded and chopped in 1/4-inch pieces, fresh lemon juice, chopped cooked chicken breast (or a 10-oz package cooked chicken breast), cilantro, chopped, vegetable-oil cooking spray

rice , long grain, uncooked, water, butter, green pepper, sweet, diced, red pepper, sweet, diced, onion, sweet, finely chopped, jalapeno peppers, small, fresh, chopped, mushroom, sliced thinly, corn, canned , nibblets, aged cheddar cheese, grated, monterey jack cheese, grated, sour cream, salt, sea, fine, pepper, black, freshly ground, parmesan cheese, grated, fresh

rice (uncooked ), water, margarine (cut into 4 or 5 chunks ), dry onion soup mix, center-cut pork chops (i vary number depending on how many i m feeding)

rice, uncooked, onion soup mix, cooking oil, soy sauce, water

rice (cooked in 2 cups salted water, according to directions), dried chopped onion, cream of celery soup, cheez whiz, frozen broccoli, cooked, canned chicken

water, grain rice, salt, margarine, chopped onion, grated cheddar cheese, parsley flakes, sour cream, grated cheddar cheese, almonds (slivered or sliced ) (optional)

lean ground turkey, minute rice, water, onion, minced, salt, pepper, garlic powder, celery salt, tomato sauce (large can), tomato sauce (small can), worcestershire sauce, water

rice (that you previously cooked for example minute or from another meal that is leftover), onion soup, cooked crumbled lean hamburger, chopped fresh onions or chopped dehydrated onion, tomato sauce (leftovers if possible) or spaghetti sauce (leftovers if possible) or taco sauce (leftovers if possible), canned corn or frozen corn, drained, canned mushroom, drained, fresh cooked drained bacon (save the drippings), shredded cheese

ground beef, celery, chopped, onion, chopped, green bell pepper, chopped, soy sauce, chicken noodle soup, cream of mushroom soup, canned peas, drained, water, rice, uncooked, salt and pepper

rice, chicken broth, olive oil, sliced white mushrooms, onion, chopped, shredded cooked chicken, fat-free cream of chicken soup, light sour cream, milk, chicken broth, seasoned salt (such as lawry s), ground black pepper to taste, shredded cheddar cheese, crushed garlic -and-butter flavor croutons

vegetable oil, onion, sliced, sliced napa cabbage, sliced celery, sugar, chicken broth, water, soy sauce, oriental sesame oil, cornstarch dissolved in 2 tbsp cold water, diced cooked turkey, cooked rice as an accompaniment, almonds, toasted lightly

rice (long grain), onion soup mix, soya sauce, cooking oil, water, mushroom (juice included), salt and pepper

rice (cooked ), oil (can use less , but do not use olive oil), onion, chopped, minced garlic, curry powder (can use more ), salt, flour, half-and-half cream or 2 cups full-fat milk, frozen peas, carrots, finely chopped, red bell pepper, chopped, fresh lemon juice, cooked chicken breasts, chopped, black pepper