19 turkey oats spinach Recipes

egg whites, skim milk, non fat, oats, spinach, frozen, thawed, ground turkey , lean, yellow onion, garlic, mozzarella, low moisture , part skim milk

lean ground turkey, old fashioned oats, egg whites, frozen spinach, feta cheese, oats

olive oil, yellow onion, chopped, garlic, chopped, crimini mushrooms, finely chopped, shredded carrot, green pepper, frozen spinach , defrosted and drained, ground turkey, uncooked oats, low fat buttermilk, egg white, ketchup, worcestershire sauce, cumin, oregano, paprika, ground black pepper, tomato sauce, for topping

ground turkey or 1 1/2 lbs lean ground beef, frozen chopped spinach, thawed,drained, quick oats or 1 cup old fashioned oats, uncooked, chopped onion, shredded carrot, nonfat milk, egg whites or 1 egg, lightly beaten, italian herb seasoning, salt (optional), black pepper

sun-dried tomato, frozen chopped spinach, thawed and drained, chopped onion, crumbled feta cheese, ground turkey, quick oats or 1 cup old fashioned oats, uncooked, garlic powder, dried oregano, salt (optional), ground black pepper, nonfat milk

apple, avocado, beans, beet, blueberries, broccoli, brussels sprout, cashews, cayenne, cilantro, dark chocolate, dates, extra virgin olive oil, garlic, honey, kale, kiwi, lemon, low-fat plain yogurt, oats, onion, orange, peanut butter (any nut butter), pomegranate, pumpkin, soybeans, spinach, tea, tomato, turkey, walnuts, wild salmon, quinoa, virgin coconut oil

johnsonville mild italian sausage , decased, ground beef or turkey, chili sauce, water, rolled oats, egg, lightly beaten, chili powder, worcestershire sauce, sweet red bell pepper, finely chopped, onion, finely chopped, fresh or defrosted frozen corn kernels, fresh baby spinach leaves, provolone cheese

egg whites, skim milk, non fat, oats, spinach, frozen, thawed, ground turkey , lean, yellow onion, garlic, mozzarella, low moisture , part skim milk

coarsely chopped mushroom, chopped onion, frozen chopped spinach, thawed and drained, shredded part-skim mozzarella cheese, divided, grated parmesan cheese, lean ground turkey breast, quaker oats, uncooked, nonfat milk, egg white, lightly beaten, salt, black pepper

mushroom, coarsely chopped, chopped onion, garlic cloves, minced, olive oil, frozen chopped spinach, thawed and well drained, salt, divided, pepper, divided, shredded mozzarella cheese, divided (2oz), parmesan cheese, grated, ground turkey, uncooked quick-cooking oats, milk, egg

onion, chopped, minced garlic, vegetable oil, shredded carrot, roasted garlic and herb pasta sauce (divided use), lean ground turkey, frozen chopped spinach, thawed and drained, uncooked oats, salt, pepper, egg, lightly beaten, vegetable oil cooking spray, roasted garlic and herb pasta sauce (optional)

onion, chopped, minced garlic, canola or vegetable oil, shredded carrots, roasted garlic -and-herb pasta sauce, divided, lean ground turkey, frozen chopped spinach, thawed and drained, uncooked regular oats, salt, pepper, egg, lightly beaten, vegetable cooking spray, roasted garlic -and-herb pasta sauce (optional)

ground beef, ground turkey, string beans, eggs, oats (uncooked ), spinach, chopped up, carrots, finely chopped

dried black beans, dried red kidney beans, sweet potatoes, dry lentils, ground turkey, chicken gizzards, brown rice, white rice, oats, frozen spinach, frozen carrots, frozen peas, blackstrap molasses, tomato paste, flax seed, powdered milk, banana, soybean oil

barley, water, lean ground meat (chicken, turkey, beef, etc.), cottage cheese, whole eggs, rolled oats, raw, wheat germ, spinach , finely chopped. can also use zucchini

johnsonville mild italian sausages , decased, ground beef or 3/4 lb ground turkey, chili sauce, water, rolled oats, egg, lightly beaten, chili powder, worcestershire sauce, red sweet bell pepper, finely chopped (ok to use green bell), onion, finely chopped, frozen corn kernels (fresh or defrosted), fresh baby spinach leaves, provolone cheese

old fashioned oats, fat-free milk, ground beef, ground turkey, minced onion, chopped spinach, egg whites, horseradish, worcestershire sauce, garlic, salt, ketchup