355 turai courgettes Recipes

fish sauce (nam pla), fresh lime juice, red chile , seeds removed finely sliced, garlic cloves, crushed, grated gingerroot, courgettes , made into ribbons with a potato peeler leaving seeds, fresh shrimp, cucumbers , deseeded and chopped, radishes, finely sliced, roasted peanuts, chopped coriander

head lettuce, washed and shredded, baby carrots, diced, red cabbage, finely shredded, shelled garden peas, blanched, shallot, finely chopped, tomatoes, chopped, courgettes, thinly sliced and blanched, handful alfalfa sprout, handful of chopped mixed fresh herbs

chickpeas, drained, fresh spinach, lightly chopped, greek yogurt, olive oil, onion, peeled and roughly chopped, garlic cloves, peeled and minced, spring onions, trimmed & chopped, fresh mint, finely chopped, fresh coriander, finely chopped, fresh gingerroot, peeled and minced, tomato puree, ground cumin, ground cinnamon, ras el hanout spice mix, chopped tomatoes, aubergine, cut into 1-inch cubes (eggplant), courgette, in 1-inch cubes (zucchini), potato, peeled & cut into 1-inch cubes, hot vegetable stock

chicken stock, zucchini (sliced ), onion (sliced ), garlic clove (chopped ), parsley (chopped ), cumin, salt and pepper, laughing cow cheese (la vache qui rit or 1 tbsp cream cheese)

quinoa, boiling water, salt, courgette, grated (zucchini), carrot, grated, stalk celery, thinly chopped, fresh parsley, chopped, sesame seeds, lemon juice, olive oil, salt and pepper

chicken breasts, spring onion, fresh ginger, garlic cloves, red chili pepper, olive oil, coconut milk, chicken stock, lemon juice, tamari (optional) or 1 tbsp fish sauce (optional), kaffir lime leaves, red pepper, courgette, broccoli, buckwheat noodles or 250 g rice noodles, salt and pepper, chopped fresh coriander

lamb chops or 8 skinless chicken pieces, on bone but skin & fat free if possible, onion, garlic cloves, carrots, courgettes (zucchini), potatoes, swede or 1/4 turnip, parsnip, stalks celery (or khorchef), chickpeas, drained, ras el hanout spice mix, salt & pepper, dried mint, sunflower oil or 1/2 tbsp vegetable oil, tinned plum tomato , liquidised, water, green chili pepper (the algerian ones) (optional), couscous, ghee (smen), margarine, water, olive oil

olive oil, onion, chopped, green bell peppers , cut into bite-sized pieces, garlic cloves, minced, aubergine, sliced (eggplant), tomatoes, peeled, seeded, chopped, courgette, sliced (zucchini), salt , to taste, pepper , to taste

salt cod fish (the sort that is skinless and boneless, and comes in pieces sealed in a plastic box), onion, chopped, garlic clove, crushed, olive oil, canned tomatoes, chopped, tomatoes, fresh, left whole, herbes de provence (or other mixed herb of your choice), courgettes, chopped into chunks (zucchini), dried chili pepper flakes, fennel seed, capers, drained and chopped (preserved in vinegar), black pepper , to taste, basil leaves, chopped

aubergine (eggplant, cubed), courgette (zucchini, sliced), carrot (sliced ), peas, sweetcorn, extra firm tofu (cubed ), coconut cream, coriander (cilantro), lemongrass, gingerroot (finely grated ), splenda sugar substitute, soy sauce, chili sauce, cumin coriander powder, chili powder, chile (chopped ) (optional), pam cooking spray

ricotta cheese, pecorino cheese, grated, garlic cloves, crushed, grated nutmeg, cardamom pods, lightly crushed, honey, olive oil, red peppers , deseeded and sliced, yellow peppers , deseeded and sliced, courgettes , cut into batons, aubergine , cut into 2 x 1/2-inch batons, red onions, cut into wedges

sized courgettes, onion, plain yogurt, vegetable oil, salt, black mustard seeds, black pepper, cayenne pepper

eggplant , sliced lengthways, courgette, halved and sliced lengthways, button mushrooms, quartered, red capsicum , deseeded and sliced lenthways, oil, salt and black pepper, onion, chopped, garlic cloves, minced, crushed tomatoes, dried herbs, ricotta cheese, egg, english spinach, washed, chopped fresh basil or 1 tsp dried basil, butter, flour, milk, tasty cheese, grated, salt and black pepper, instant lasagna sheets, tasty cheese, grated

bulgar wheat, cold water, linseeds, sunflower seeds (mixed ) or 2 tbsp pine nuts (mixed) or 2 tbsp pumpkin seeds (mixed), tomatoes, garlic clove, courgette, carrot, sized onion, red pepper, mushrooms, mixed herbs, paprika, salt, black pepper, olive oil

chopped tomatoes, onion, pepper (bell or capsicum or whatever you want to call it! i think yellow looks pretty here, but you cup), mushrooms, courgette (zucchini ), sweetcorn (a small can if using canned), garlic clove, dried herbs, paprika, salt and pepper, olive oil (for frying )

zucchini, cream of mushroom soup, mushrooms (sliced ), onion, butter, breadcrumbs, salt, pepper, grated cheese (i like sharp cheddar, swiss or tasty)

onion, thinly sliced, red bell pepper, seeded and cut into strips, yellow bell pepper, seeded and cut into strips, mushrooms, sliced, courgettes, thinly sliced, oil, ready made tortillas, sour cream and chive dip

olive oil, red peppers , cut in half horizontally, seeds removed, each half cut into thick rings, yellow peppers , cut in half horizontally, seeds removed, each half cut into thick rings, red onion, peeled, sliced into thick rings, courgettes, sliced diagonally into half -inch slices, mushrooms , cut into thick slices, butter beans, drained, rinsed, tomatoes, cut in half, fresh basil leaf , torn, handful fresh rocket, feta cheese, crumbled, balsamic vinegar, extra virgin olive oil, for drizzling