35228 tunisian spiced turkey couscous Recipes

black peppercorns, cardamom pods, olive oil, ground cinnamon, salt, ground nutmeg, fresh or frozen turkey, thawed, fat-free , less-sodium chicken broth, water, cornstarch, coriander seeds, caraway seeds, cumin seeds, crushed red pepper, red jalapeno or fresno peppers, seeded and chopped, garlic cloves, minced, plain low-fat yogurt, salt, freshly ground black pepper, olive oil, garlic cloves, crushed, water, fat-free , less-sodium chicken broth, uncooked couscous, dried currants, chopped fresh flat-leaf parsley, chopped fresh cilantro, salt, freshly ground black pepper

ground turkey, chopped onion, chopped mushroom, garlic clove, pressed, tomato sauce, salt, crushed red pepper flakes, uncooked couscous, bell peppers, water

canned chick-peas, rinsed, chopped carrot, chopped zucchini, chopped green onion, olive oil, chicken stock or 1 1/2 cups vegetable stock or 1 1/2 cups water, chopped parsley, paprika, chili flakes, salt, couscous, raisins

fat-free chicken broth, water, hot pepper sauce, couscous, lemon juice, boneless skinless chicken thighs or 1 lb boneless skinless chicken breast, cut into 1 1/2 inch cubes, zucchini (medium or large cut into strips, see preparation notes below), carrots , cut into 3 inch strips, currants or 1/4 cup dark raisin, blanched slivered almonds, cumin, turmeric, ginger, cinnamon, coriander, black pepper

turkey, patted dry, kosher salt and freshly ground black pepper, celery stalk, coarsely chopped, green bell pepper, coarsely chopped, onion, coarsely chopped, more) olive or vegetable oil

vegetable oil, turkey cutlets (each should weigh 2 oz.), salt, black pepper, sliced green onion, red bell pepper , cut into 1/4-inch slices, fat free chicken broth, raisins, brown sugar, allspice, cinnamon, cumin

lean ground turkey, ground sirloin, chili beans, black beans, garlic cloves (minced ), onion, diced tomatoes, chili powder, cumin, green pepper (diced ), red pepper (diced ), olive oil (evoo)

sugar, kosher salt, cold water, bay leaves , torn into small pieces, fresh thyme, head garlic, cloves separated and peeled, pickling spices, turkey

cooked whole wheat couscous, chilled, fresh lemon juice, sun-dried tomatoes, minced (jarred in extra virgin olive oil), chopped celery, coarsely chopped scallions, deli peppered turkey breast, thick slices (3/4 oz each)

low sodium chicken broth, whole wheat couscous, zucchini, fresh, coarsely grated, red onion, finely chopped, rubbed sage, crumbled, kosher salt, fresh ground pepper, ground turkey breast, egg, light brown sugar, tomato paste, reduced-sodium bacon, halved

olive oil, chopped onions, golden brown sugar, ground cinnamon, onion, quartered, fresh lemon juice, ground cumin, ground ginger, hungarian sweet paprika, skinless boneless chicken breast halves, canned diced tomatoes, undrained, low-salt chicken broth, chopped fresh cilantro, couscous, freshly cooked

olive oil, chopped onions, brown sugar, ground cinnamon, onion, quartered, fresh lemon juice, ground cumin, ground ginger, sweet paprika, boneless skinless chicken breast halves, canned diced tomatoes, undrained, fat-free low-sodium chicken broth, fresh cilantro, chopped, couscous, freshly cooked

couscous, cooked, skim milk, raisins, light brown sugar, cardamom, cinnamon, ginger, mango (pureed or diced ), nonfat yogurt (vanilla or plain), almonds

white-meat ground turkey, salt, pepper, cumin, sweet chili powder, olive oil, diced tomatoes, drained, green or black olives, chopped, vegetable oil cooking spray, raw frozen pizza dough , defrosted in the microwave or overnight in the fridge

boneless turkey breast tenderloins, red onion, sliced, olive oil, balsamic vinegar, bay leaves, halved, salt, black pepper, ground allspice, olive oil, shredded red cabbage, red onion, thinly sliced, balsamic vinegar, golden brown sugar, ground allspice

white-meat ground turkey, salt, pepper, cumin, sweet chili powder, olive oil, diced tomatoes, drained, olive, chopped, chopped pickled jalapeno peppers (optional), vegetable oil cooking spray, raw frozen pizza dough

grated orange , juice and zest of, honey, wholegrain dijon mustard, lean turkey strips, sunflower oil, green onions , thibly sliced, watercress, oranges , segmented, vine ripened cherry tomatoes, halved

butter, onion, very finely chopped, ground coriander, ground cardamom, crushed fennel seed, chopped tomatoes with juice, salt, sugar, cranberry sauce, water, cooked turkey, leftovers