30472 tuna yogurt drizzle couscous Recipes

tuna in water, drained, seasoned dry bread crumb, onions, chopped, dry mustard, pepper, egg white, beaten, fresh tomatoes, mozzarella cheese, shredded, nonfat yogurt (optional)

tuna, drained and flaked, sliced celery, chopped walnuts, plain yogurt, sweet pickle relish, green onion, sliced, pita breads (6 inches), halved

couscous, couscous (uncooked ), water, salt, dressing, apple cider vinegar, lemon juice, olive oil, salt & pepper to taste (sea & freshly ground pepper), salad, tomato, diced (i used kumato), english cucumber, diced, fresh dill, chopped, fresh chives, chopped, walnuts, chopped, feta cheese

tuna (sundried tomato & basil sensations), italian seasoned breadcrumbs (divided ), fat free sour cream, fat-free cheddar cheese, shredded, green onion, thinly sliced, buttermilk ranch salad dressing mix, egg white, reduced-calorie multigrain hamburger buns (i like the sandwich thins), lettuce leaves, light mayonnaise, olive oil flavored cooking spray

couscous, chicken stock, garlic, cumin, coriander, parsley, spring onion, olive oil, lemon, tomatoe

couscous, tomato, large, diced, bell pepper, diced, cucumber, medium, diced, extra virgin olive oil, grapes

couscous, lemon juice, olive oil, cucumber, tomato, onion, parsley, mint

tuna, drained, radishes, diced, cucumber, diced, garlic clove, crushed, greek yogurt, iceberg lettuce, shredded, fresh mint, chopped, flour tortillas

tuna , packed in water, celery ribs, finely diced, sweet onions, finely diced, fat-free miracle whip, greek yogurt, egg, beaten, sharp cheddar cheese, pillsbury refrigerated crescent dinner rolls

tuna, drained, sweet red pepper, diced, celery, diced, green onions, chopped, mayonnaise, plain yogurt, capers, drained, ground cumin, ground black pepper, salt, cayenne pepper, italian panini buns, cheddar cheese, shredded

tuna in water, and drained, chipotle chile, finely chopped (from a can of chipotle chiles in adobo sauce), plain nonfat yogurt

tuna in water, plain fat-free yogurt (to taste), canned corn, chopped celery, dill pickle relish, chives, finely chopped, fresh ground black pepper, salt

tuna, shredded carrot, chopped cucumber, sliced radish, pickle relish, chopped green onions, cooked pasta, plain low-fat yogurt, reduced-calorie mayonnaise, lemon pepper, lemon juice

tuna in water well drained, granny smith apple cored peeled and chopped in very small pieces, dill pickle relish, salt, plain yogurt

couscous ( mix with toasted pine nuts), margarine, eggs, frozen tuscan style vegetables, thawed or 1 (16 oz) package mixed vegetables, of your choice, frozen chopped spinach, thawed and squeezed dry, snipped fresh parsley , packed, ground nutmeg, lemon pepper seasoning

tuna , light packed in water, cream of mushroom soup, elbow macaroni, peas

tuna steaks (lightly grilled or broiled , it should remain a bit pink) or 1 (6 oz) can italian canned tuna (drained and flaked), red potatoes, trimmed fresh green beans, black olives, capers or 2 tbsp green olives, head butter lettuce, separated into leaves and washed, head garlic, top third cut off , remove papery skin, shallots , papery skin removed, extra virgin olive oil, lemon juice, white wine vinegar, dijon mustard, fresh thyme, salt and pepper

tuna or 2 (6 oz) cans packed in oil, scallion , green tops included, lemon juice, cheddar cheese, mayonnaise, garlic powder or 1/2 tsp salt