224 tuna white bean Recipes

sushi-grade tuna steaks (3 oz each), salt and freshly ground black pepper, haricots verts or slim green beans, trimmed, juice and grated zest of 1 lemon, garlic clove, minced, wasabi paste, scallions (white and green parts), sliced thin on the diagonal, black sesame seeds

white wine vinegar, salt, dijon mustard, extra virgin olive oil, mixed fresh herbs (such as chives, thyme, basil and or or parsley), fresh ground black pepper, waxy potatoes (or red-skinned ), salt , plus more to taste, green beans, trimmed, grape tomatoes (or cherry tomatoes, halved), mixed salad greens, eggs, hard-boiled, peeled and quartered, roasted red peppers, cut into strips (jarred ), tuna in olive oil, preferably imported, drained, nicoise olive (or kalamata), anchovy fillets, rinsed and patted dry (if salt-packed)

chickpeas/garbanzo beans, drained and rinsed, black beans, drained and rinsed, red onion, chopped or 1/4 cup scallions, sliced, garlic, finely minced, fresh parsley, chopped, fresh mint, chopped, tomatoes chopped, extra virgin olive oil, lemon juice or cider vinegar, good pinch sea salt, black pepper to taste, cucumber, chopped (optional), feta, crumbled (optional), white tuna, drained and flaked (optional)

v 8 vegetable juice, capers , with juice, white vinegar, olive oil, salt, cauliflower, broken into large pieces, celery, chopped, green pepper, sliced, red pepper, sliced, dill pickles, sliced with 1/2 jar of juice, green beans, drained, yellow beans, drained, pickling onions , with juice, whole mushrooms, drained, pitted black olives, drained, stuffed green olives, drained, tuna fish, chunks drained, anchovies, flat fillets & oil, cut up fine

olive oil, white wine vinegar, dijon mustard, salt , onion powder and pepper, red potatoes, cut fresh green beans, torn bibb lettuce, tomatoes, halved, greek olives, pitted and halved, hard-cooked eggs, quartered, albacore white tuna in water, drained and flaked

cooked or canned black beans, drained, mango, peeled and coarsely chopped (about 1 cup), chopped red onion, jalapeno, stemmed, seeded and finely diced, coarsely chopped cilantro, fresh lime juice, olive oil, salt and freshly ground white pepper, yellow bell peppers , roasted, peeled and coarsely chopped, red wine vinegar, chopped red onion, roasted garlic, honey, chipotle puree, olive oil, salt and pepper, olive oil, salt and freshly ground pepper, three 1/4-inch thick tuna steaks (6 oz each)

canola oil, yellow onion, thinly sliced, dijon mustard, honey, rice wine vinegar, extra-virgin olive oil, kosher salt, freshly ground black pepper, baby spinach, roasted red pepper , cut into strips, white beans, drained and rinsed, crumbled feta cheese, whole chunk tuna in water, orange , cut into segments, toasted sliced almonds

kosher salt, wagon wheel pasta, canned tuna, drained and flaked, sliced celery, canned white beans, drained and rinsed, olives, pitted and chopped, mayonnaise, sour cream, lemon juice, chopped fresh mixed herbs, freshly ground pepper

dried white beans, minced canned tuna, hardboiled egg, well crumbled, anchovy fillets (minced or ground in a mortar), garlic clove, crushed, big mint leaves, shredded, good extra virgin olive oil

tuna , in oil or water, anchovies, beans-pinto, white, and black, chicken broth, tomatoes, artichoke hearts, peanut butter, roasted pimentos, olives, capers, dijon mustard, soy sauce, various pastas, couscous, cornmeal, rice-brown , arborio, basmati, long-grain, lentils, vegetable, extra-virgin olive, white or red wine, cider, balsamic, sherry wine, sun-dried tomatoes, dry mushrooms, onions , shallots and garlic, potatoes, various spices, tuna (in oil or water)--2 to 5 years, beans --2 to 5 years, broths --2 to 5 years, tomatoes --12 to 18 months, peanut butter --6 to 9 months, roasted red peppers, olives --12 to 18 months, capers --12 to 18 months, dijon mustard--12 months, dried pastas--2 years, rice--2 years, cornmeal (degerminated)--6 to 12 months, stone-ground cornmeal--1 month, couscous--2 years, beans (navy, black, pinto)--12 months, legumes (lentils, split peas)--12 months, vegetable--2 years, extra virgin olive--2 years, flavored/nut--2 years, white or red wine--2 years, cider--2 years, balsamic--2 years, sherry wine--2 years

white flour pita bread (about 6 inches across), spaghetti sauce , or pesto, or green olive puree or chopped sun-dried tomatoes or chopped roasted, peppers, salt and freshly ground black pepper, chopped smoked chicken or leftover vegetables or drained beans or drained canned tuna, shredded mozzarella cheese or ricotta or crumbled goat s cheese

white wine vinegar, water, dijon mustard, olive oil, freshly ground pepper, fresh green beans, red potatoes (about 1/4 lb), julienne-sliced sweet red pepper, chopped purple onion, tuna steak (3/4 inch thick ), olive oil, vegetable cooking spray, torn fresh spinach, tomatoes, quartered, sliced ripe olives

raw macaroni or 1 cup spaghetti (or white rice or brown rice or noodles or bulgar or any pasta), cream of potato soup or 1 can cream of chicken soup (or cream of celery soup or cream of mushroom soup or tomato soup or french onion soup), milk or 2 1/2 cups broth or 2 1/2 cups water, cooked chopped beef or 1 1/2 cups chopped pork (or ham or ground beef or ground turkey or ground chicken or turkey or tuna or salmon or mackerel or), carrots or 1 1/2-2 cups peas (or corn or green beans or lima beans or broccoli or spinach or mixed vegetables or celery or green p), cheese , can be stirred into sauce at the end of the cooking time (any kind)

mostaccioli or penne pasta, uncooked, fresh green beans , steamed until tender-crisp, green peppers, cut into chunks, tomatoes, quartered, sliced celery, sliced green onions, pitted ripe olives (i use kalamata), sliced (or to taste), water packed white tuna (i use albacore), drained and flaked, dressing, olive or vegetable oil, red wine vinegar, garlic, minced, dijon-style mustard, any salt-free herb seasoning, basil leaves (fresh or dry ), pepper

choose 1 (1) food from each of the following four (4) groups, breads and cereals (1 cup raw), macaroni, spaghetti, rice (white or brown ), noodles, bulgar, any pasta, sauce (1 can soup plus 1.5 cans milk, broth or water), cream of mushroom, cream of celery, cream of chicken, cream of potato, tomato soup, french onion soup, protein (1 lb or 1 cup cooked ), chopped beef, chopped pork or ham, ground beef or turkey, chicken, turkey, tuna, salmon, mackerel, cooked dry beans, frankfurters, keilbasa, vegetables (1.5 to 2 cups canned, cooked or raw ), carrots, peas, corn, green beans, lima beans, broccoli, spinach, mixed vegetables green pepper, whatever you have around, cheese (any kind ) can be stirred into sauce at the end of the cooking time.

very fresh eggs, red-skinned or yukon gold potatoes , of a uniform, medium size (2-inch diameter), salt, very fresh, crisp, young , string-less green beans, salt, minced shallots or scallions, dry white wine, cold water, salt and freshly ground black pepper, excellent olive oil, head boston lettuce, oil and lemon dressing, recipe follows, ripe red tomatoes quartered through the stem or 12 to 16 ripe full-flavored cherry tomatoes halved through the stem, anchovy fillets packed in olive oil, oil-packed chunk white tuna, drained, fresh lemon juice, good mayonnaise, capers (fine fat ones if possible), italian or french black olives, pits in , and packed in brine, fresh parsley sprigs, lemon , zested and juiced (at least 1 tbsp), salt, freshly ground black pepper, dijon mustard, minced shallots or scallions, excellent olive oil

quail eggs, green beans, halved, tuna, whole green olives, pitted, artichoke hearts , chopped into eight wedges, chopped parsley, beef tomatoes , seeds removed and roughly chopped, unbleached white flour, fresh yeast, extra virgin olive oil, salt, olive oil, white wine vinegar, dijon mustard, sea salt, black peppercorns

red-skinned potatoes, sliced 1/3 inch thick, kosher salt, dry white wine, haricots verts or thin green beans, trimmed, eggs, white wine vinegar, shallot, minced (about 2 tbsp), dijon mustard, chopped fresh thyme, freshly ground pepper, extra-virgin olive oil, tomatoes or small cocktail , halved or quartered, head boston lettuce, leaves separated, radishes, trimmed and quartered, italian or spanish tuna packed in olive oil, drained, nicoise olives