28 tuna vegetables fat Recipes
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lavash bread or 4 pieces mountain bread, sweet corn relish and4 Morelavash bread or 4 pieces mountain bread, sweet corn relish, low fat cottage cheese, tuna in water, mixed vegetables (choice of salad vegetables eg tomato, mushrooms, lettuce, cucumber), snow pea sprouts, to garnish8 min, 6 ingredients
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rotini pasta, cooked , rinsed under cold water and draine... and11 Morerotini pasta, cooked , rinsed under cold water and drained well, sweet red pepper, seeded and diced, cucumber, peeled and diced, green onions, sliced, tuna in water, drained and flaked, dijon mustard, plain nonfat yogurt, reduced-fat mayonnaise, italian parsley, chopped, dill weed, chopped, salt , to taste, black pepper , to taste25 min, 12 ingredients
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Tangy Tuna-Salad Sandwiches
chopped red bell pepper and6 Morechopped red bell pepper, bottled pickled vegetables, drained and chopped (such as vigo giardinera), chopped red onion, fat-free mayonnaise, albacore tuna in water, drained and flaked, multigrain bread, trimmed arugula or spinach7 ingredients -
Low-Fat Tuna Noodle Casserole
whole-wheat bread , crusts included, canola oil and12 Morewhole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), celery stalk, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, milk , 1% lowfat, low-sodium chicken broth or vegetable broth, salt, ground black pepper, ronzoni healthy harvest extra wide noodles and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained14 ingredients -
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White Bean Salad with Tuna and Haricots Verts
haricots verts, tuna steak and12 Moreharicots verts, tuna steak, freshly ground black pepper, divided, salt, divided, vegetable oil, radicchio, cannellini beans, drained and rinsed, bacon slices, chopped vidalia green onions, garlic clove, minced, fat-free , less-sodium chicken broth, chopped fresh parsley, fresh lemon juice, cider vinegar14 ingredients -
Antipasto with Sun-Dried Tomato Mayonnaise
fat-free mayonnaise and7 Morefat-free mayonnaise, sun-dried tomato pesto (such as classico), thick) slices diagonally cut italian or french bread baguette, toasted, part-skim mozzarella cheese (such as sargento deli-style thin slices), halved, white albacore tuna in water, drained and flaked, pickled vegetables (such as bella garden mix giardinera), drained, pitted kalamata olives, shaved pesto-parmesan oven-roasted ham (such as boar s head) or other lean ham8 ingredients
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