99435 tuna vegetable quinoa casserole Recipes

chicken broth or 4 cups vegetable broth, quinoa, frozen corn kernels, chunky salsa , to taste, ripe but firm hass avocado, diced, salt, fresh cilantro, chopped, lime wedge, for serving

chicken broth or 2 cups vegetable broth, quinoa, garlic cloves (divided ), head cauliflower, chopped kale, coconut oil, sea salt, sesame seeds (optional), garlic scapes (optional)

sliced white bread, butter or margarine, all-purpose flour, dry mustard, cracked pepper, milk, worcestershire sauce, frozen mixed vegetables (corn, peas, carrots,beans), tuna (drained & flaked ), shredded sharp cheddar cheese

celery, chopped (and or or cucumber), shredded carrot, green onions, sliced, mayonnaise, snipped fresh dill, shredded lemon peel, garlic powder, black pepper, tuna, drained and broken up, tomatoes, sliced

mixed vegetables, condensed cream of celery soup, french-fried onions, dry bread stuffing mix, melted butter

uncle bens instant wild rice, tomato sauce, cut up vegetables (i use an onion, zucchini, yellow squash and mushrooms), olive oil, cheddar cheese or mozzarella cheese, grated

condensed cream of chicken soup, undiluted, condensed cream of broccoli soup, undiluted, milk, grated parmesan cheese, divided, garlic cloves, minced, dried parsley flakes, pepper, salt, wide egg noodles, cooked and drained, frozen california-blend vegetables, thawed, frozen corn, thawed

bell pepper, diced, quinoa, uncooked, chicken broth, sweet onion, diced, garlic cloves, minced, black beans, drained & rinsed, rotel, jalapeno pepper, chopped (i keep the seeds in!), salsa (i use on the border-hot), corn, chili powder, dried oregano, cumin, red pepper flakes

quinoa, vegetable stock, water, zucchini, large dice, white mushrooms, halved, minced garlic, olive oil, tb fresh lemon juice, tb white balsamic vinegar, tb honey, tb fresh chopped herbs , parsley and or basil

onion, diced, lean ground turkey, zucchini, chopped, sweet pepper, chopped (red , orange or yellow), taco seasoning (preferably low sodium ), pinto beans, drained and rinsed, diced tomatoes with chilies, broth (chicken, beef or vegetable), quinoa, lime juice, shredded mexican cheese, blend (optional)

red, green, yellow pepper, chopped into medium size squares, dark green zucchini , sliced down the middle lengthwise and then into half-moons, potatoes , chunked, carrots, chopped, cooking yellow onion, diced coarsely, crown of broccoli , cut into pieces, cubes veggie stock or equivalent in liquid (sorry, i have no clue how much that is), quinoa , washed throughly and drained, enough water to fill the pot your using about 3/4 to the top. trust me on this 1. you ll probably end up adding more water anyways ;), salt and pepper to taste

macaroni-style pasta, cooked to firm-tender and drained well, white tuna, drained, frozen mixed vegetables, cooked drained and cooled, diced celery, sweet gherkin, chopped, hard-boiled eggs , coarsley chopped, chopped onion, sweet relish (or to taste), prepared yellow mustard, mayonnaise (can use more if desired, hellman s is best), salt and pepper

tuna steaks, garlic oil, zucchini, sliced, red onion, sliced thick, russet potatoes, sliced thick, garlic oil, balsamic vinegar, salt and black pepper, olive oil, onion, chopped, yellow bell pepper, chopped, thyme, chicken stock, salt and pepper

cauliflower , broken into flowerets, salt, frozen brussels sprouts, butter, flour, nonfat milk, tuna in water, drained and flaked, lemon juice, salt, white pepper, paprika, onion powder, msg

celery or 1 cup seeded cucumber, chopped, shredded carrot, sliced green onions, fat-free miracle whip, dried dill, shredded lemon peel, garlic powder, pepper, canned tuna, drained, tomatoes, sliced

condensed cream of mushroom soup, reduced fat sour cream, shredded colby-jack cheese, frozen mixed vegetables, thawed, water chestnuts, drained (optional), salt and pepper to taste, french-fried onions

water , as needed, carrots, trimmed and sliced, potatoes, peeled and cubed, cauliflower florets, green beans, trimmed ,cut into 1 inch pieces, onions, finely chopped, garlic, dried thyme leaves, salt and pepper, zucchini, trimmed and sliced, green bell pepper, trimmed,seeded and chopped, vegetable oil, tomatoes, chopped

no yolk noodles, uncooked, stalk celery, sliced, onion, chopped, green pepper, chopped, broccoli, coarsely chopped, vegetable oil, milk, salt, monterey jack cheese, shredded, fine dry breadcrumbs, butter, melted